UD Food Plans for Monday!

mom23kids · 11-26-2012, 06:21 AM

It's 9am and I've had two bottles of water, a diet Dr. Pepper and a cookie so far

lunch-stuffing with diced chicken mixed in 200ish calories
supper??? I really want to hit my UD calorie level today (just under 1,800), so something big!

Snacks-bbq almonds

deedee · 11-26-2012, 06:42 AM

Good morning!

I'm just starting JUDD, and planned today as an UD, so that I only have 2 DD's during the work week. I'm not sure what to expect out of them.

I had a big breakfast today of bacon and a whey protein/flax seed pancake, with some sugar free maple syrup. Had been denying myself the syrup since it's pretty carby, but it was delicious. Lunch is leftover chicken parm I made last night, and dinner will be steak.

Now just have to plan tomorrow's mini-meals!

Librarygirl · 11-26-2012, 06:54 AM

Bkfast...1 cup coffee (3?) T half/half, splenda (60)
diet Mt. Dew, Cheetos

(480!!)

Lunch: Wendy's chili/cheese and sour cream

junior chocolate Frosty

Dinner: Pork chops and stuffing ...some veg.

snacks: cocoa almonds, coconut fruit bar...whatever I want!!

Rayne_W · 11-26-2012, 06:56 AM

B - 1 oz macadamia nuts, tea

L - possible/worried about cal count: leftover green bean casserole and mashed potatoes/gravy

D - Chicken Paprika, buttered broccoli, leftover pumpkin pie

Will be measuring everything to make sure I don't go over my 2135 cal limit.

KeirasMom · 11-26-2012, 08:05 AM

B: Black coffee, cranberry English muffin w/FF cream cheese and pastrami (I know it sounds weird, but it's good).
L: Chili w/habanero sauce
D: I've been craving a burger, so I'm thinking it's going to be burgers and fries tonight.
Wine: I think I'm recovered enough from Saturday to have a bit.

Librarygirl · 11-26-2012, 11:10 AM

Quote:

Originally Posted by KeirasMom

B: Black coffee, cranberry English muffin w/FF cream cheese and pastrami (I know it sounds weird, but it's good).
L: Chili w/habanero sauce
D: I've been craving a burger, so I'm thinking it's going to be burgers and fries tonight.
Wine: I think I'm recovered enough from Saturday to have a bit.

Librarygirl · 11-26-2012, 11:17 AM

So far...Cheetos (I ate the whole GRAB bag!) 640 whopping calories!

1 cup of coffee, 2ish T half/half (50)

Nonfat strawberry Greek yogurt (80)

small chili w/sour cream & saltine crackers (278)

junior chocolate frosty (143)

Sub Total = 1191

P.S. My co-workers don't say anything but I see them looking at what I'm eating, and I know they're wondering if I've given up on dieting.

Crazy PreK Teacher · 11-26-2012, 12:18 PM

So far...

Hubby & I went out to lunch...been forever!!! I have a sick kitty who is being put down today...I needed something yummy for comfort!!! I am soooo attached to my animals

Anyway...Pei Wei Asian food.

I chose the lunch-size mongolian beef, vietnamese pepper slaw, and noodles(just a few bites), & 10 pea pods from DH's meal.

Total: 394 calories + prolly lots of sodium

Not sure about dinner...hamburger patty w/ crumbled blue cheese, bacon, and A1 sauce sounds good.

Rayne_W · 11-26-2012, 12:29 PM

Quote:

Originally Posted by Crazy PreK Teacher

I have a sick kitty who is being put down today...I needed something yummy for comfort!!! I am soooo attached to my animals

I'm so sorry.

LoCarbGal · 11-26-2012, 12:40 PM

I'm so sorry about kitty Crazy PreK. It's really hard to let go of our furry babies. Take care.

Crazy PreK Teacher · 11-26-2012, 01:02 PM

Quote:

Originally Posted by Rayne_W

I'm so sorry.

Quote:

Originally Posted by LoCarbGal

I'm so sorry about kitty Crazy PreK. It's really hard to let go of our furry babies. Take care.

Thank you girlies!!!

My hubby just left with him to the vet's office. I laid with him in bed for about 30 minutes...he has always loved to lay on my chest and nudge my face with love. I am going to miss his sweet "luvs" and precious face!!!

Flutter · 11-26-2012, 01:17 PM

Quote:

Originally Posted by Crazy PreK Teacher

Thank you girlies!!!

My hubby just left with him to the vet's office. I laid with him in bed for about 30 minutes...he has always loved to lay on my chest and nudge my face with love. I am going to miss his sweet "luvs" and precious face!!!

I am SOOOOOOOOOOOOOOOO sorry!

Librarygirl · 11-26-2012, 01:37 PM

Quote:

Originally Posted by Crazy PreK Teacher

Thank you girlies!!!

My hubby just left with him to the vet's office. I laid with him in bed for about 30 minutes...he has always loved to lay on my chest and nudge my face with love. I am going to miss his sweet "luvs" and precious face!!!

Soooo sorry.

My animals are precious to me too. I really feel for you.

deedee · 11-26-2012, 01:57 PM

Quote:

Thank you girlies!!! My hubby just left with him to the vet's office. I laid with him in bed for about 30 minutes...he has always loved to lay on my chest and nudge my face with love. I am going to miss his sweet "luvs" and precious face!!!

Oh that's so sad, I'm so sorry! Losing a little pet is like losing a family member.

11-26-2012, 06:21 AM	#1
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	UD Food Plans for Monday! It's 9am and I've had two bottles of water, a diet Dr. Pepper and a cookie so far lunch-stuffing with diced chicken mixed in 200ish calories supper??? I really want to hit my UD calorie level today (just under 1,800), so something big! Snacks-bbq almonds

11-26-2012, 11:17 AM	#7
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	So far...Cheetos (I ate the whole GRAB bag!) 640 whopping calories! 1 cup of coffee, 2ish T half/half (50) Nonfat strawberry Greek yogurt (80) small chili w/sour cream & saltine crackers (278) junior chocolate frosty (143) Sub Total = 1191 P.S. My co-workers don't say anything but I see them looking at what I'm eating, and I know they're wondering if I've given up on dieting. Last edited by Librarygirl; 11-26-2012 at 11:54 AM.. Reason: totally forgot about yogurt!

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11-26-2012, 06:42 AM	#2
deedee Senior LCF Member Join Date: Aug 2012 Posts: 833 Gallery: deedee Stats: 254/179.5/150 WOE: moderate carb + JUDDD Start Date: vlc 1/25/12 at 254 lbs; JUDD 11/26/12 at 202 lb	Good morning! I'm just starting JUDD, and planned today as an UD, so that I only have 2 DD's during the work week. I'm not sure what to expect out of them. I had a big breakfast today of bacon and a whey protein/flax seed pancake, with some sugar free maple syrup. Had been denying myself the syrup since it's pretty carby, but it was delicious. Lunch is leftover chicken parm I made last night, and dinner will be steak. Now just have to plan tomorrow's mini-meals!

11-26-2012, 06:54 AM	#3
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,741 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Bkfast...1 cup coffee (3?) T half/half, splenda (60) diet Mt. Dew, Cheetos (480!!) Lunch: Wendy's chili/cheese and sour cream junior chocolate Frosty Dinner: Pork chops and stuffing ...some veg. snacks: cocoa almonds, coconut fruit bar...whatever I want!!

11-26-2012, 06:56 AM	#4
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B - 1 oz macadamia nuts, tea L - possible/worried about cal count: leftover green bean casserole and mashed potatoes/gravy D - Chicken Paprika, buttered broccoli, leftover pumpkin pie Will be measuring everything to make sure I don't go over my 2135 cal limit.

11-26-2012, 08:05 AM	#5
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Black coffee, cranberry English muffin w/FF cream cheese and pastrami (I know it sounds weird, but it's good). L: Chili w/habanero sauce D: I've been craving a burger, so I'm thinking it's going to be burgers and fries tonight. Wine: I think I'm recovered enough from Saturday to have a bit.

11-26-2012, 12:18 PM	#8
Crazy PreK Teacher Senior LCF Member Join Date: Apr 2012 Location: Fort Worth, TX Posts: 787 Gallery: Crazy PreK Teacher Stats: (Pre-HCG 291)275.2/179.6/175 AT GOAL WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012	So far... Hubby & I went out to lunch...been forever!!! I have a sick kitty who is being put down today...I needed something yummy for comfort!!! I am soooo attached to my animals Anyway...Pei Wei Asian food. I chose the lunch-size mongolian beef, vietnamese pepper slaw, and noodles(just a few bites), & 10 pea pods from DH's meal. Total: 394 calories + prolly lots of sodium Not sure about dinner...hamburger patty w/ crumbled blue cheese, bacon, and A1 sauce sounds good.

11-26-2012, 12:40 PM	#10
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,830 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	I'm so sorry about kitty Crazy PreK. It's really hard to let go of our furry babies. Take care.