Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 11-26-2012, 07:10 AM   #1
Senior LCF Member
HellInYourEyes's Avatar
Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
Start Date: 10/28/2013
DD Monday Menu

B: Coffee and water
l: 2 eggs scrambled (140 calories)
d: glass of milk and a slice of toast (192)

I'm trying to get back on track here and eat as little as I can get away with on my DDs. We will probably hit the gym later so I will definitely want a little snack before, but I'll keep it lean.

LOTS of water today too! I've been slacking on that!
HellInYourEyes is offline   Reply With Quote

Sponsored Links
Old 11-26-2012, 07:15 AM   #2
Junior LCF Member
babybella's Avatar
Join Date: May 2008
Location: North Carolina
Posts: 33
Gallery: babybella
Stats: 193/180/160 5'8"
Start Date: Jan 2012
B: coffee with milk and splenda
L: Wendy's Chili
D: Salmon with Veggies
S: coffee/broth
babybella is offline   Reply With Quote
Old 11-26-2012, 07:18 AM   #3
Way too much time on my hands!
Kissa's Avatar
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Gym first thing.

Homemade mushroom soup spaced through the rest of the day, around 150. Cals.

May have a coffee out, that will add 75.
Kissa is offline   Reply With Quote
Old 11-26-2012, 07:41 AM   #4
Way too much time on my hands!
zipp2play's Avatar
Join Date: May 2011
Location: Kansas
Posts: 11,969
Gallery: zipp2play
Stats: 206/187/164 5'8"
Much needed down day here....plus I am a bit under the weather. Throat is RAW ! At least I made it through the Holiday weekend without feeling sick!

Cottage cheese

Goal is 500-600c for the day!
zipp2play is offline   Reply With Quote
Old 11-26-2012, 07:47 AM   #5
Major LCF Poster!
b_lou_who's Avatar
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
hemp protein in water
hot water

a little freaked. developed sore throat etc on thanksgiving, lived over the weekend on tea with honey and a few crackers. thank you sugars. My weight is up 4 pounds. My calories weren't excessive. sigh
b_lou_who is offline   Reply With Quote
Old 11-26-2012, 07:57 AM   #6
Very Gabby LCF Member!!!
ouizoid's Avatar
Join Date: Nov 2007
Posts: 3,613
Gallery: ouizoid
Stats: 225/165/145
Taters and malt vinegar and S&P 500 cals worth
ouizoid is offline   Reply With Quote
Old 11-26-2012, 08:05 AM   #7
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 10,395
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
B: Coffee w/SF vanilla creamer & sweetener (45)
L: FF greek yogurt (80)
S: Apple (80)
D: 4 oz turkey (212)

Total: 417
LoCarbGal is offline   Reply With Quote
Old 11-26-2012, 09:14 AM   #8
Major LCF Poster!
Low Carb Librarian's Avatar
Join Date: Dec 2010
Location: Northern California
Posts: 1,901
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
This is my first DD. I have 467 to use today...
So far I have:

B: 2 pieces of bacon (80)
L: 1 hard boiled egg (70)
D: ???
Low Carb Librarian is offline   Reply With Quote
Old 11-26-2012, 10:15 AM   #9
Junior LCF Member
Join Date: Nov 2012
Posts: 35
Gallery: AWholeNewWorld
B: Coffee with 2 tablespoons of half and half
L: 1 cup of fat free greek yogurt and a few strawberries
D: maybe a morningstar veggie patty on a sandwich thin bun with mustard....

Clementines or popcorn for snack if calories allow
AWholeNewWorld is offline   Reply With Quote
Old 11-26-2012, 10:29 AM   #10
Senior LCF Member
Saxy1971's Avatar
Join Date: Aug 2012
Location: Wisconsin
Posts: 994
Gallery: Saxy1971
Stats: 230/200/180
a fresh JUDDD start, this time trying to do shakes on my DDs.

B - Coffee w/tbsp of HWC and Torani

L - Whey protein smoothie

D - Coffee w/tbsp of HWC and Torani, or another whey protein smoothie if I really need it.
Saxy1971 is offline   Reply With Quote
Old 11-26-2012, 11:34 AM   #11
Major LCF Poster!
mykidsteacher's Avatar
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Haven't posted in while, but with a 4 pound bounce after Thanksgiving/Anniversary/dd's bday celebrations, I need to keep track for this week.

b: black decaf coffee
l: 1/2 can Progresso lite santa fe chicken soup, salad with broc/caulif/ff dressing
s: ??

Lots of lemon water on tap today. Had ham yesterday and it was very salty.
mykidsteacher is offline   Reply With Quote
Old 11-26-2012, 04:09 PM   #12
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm up after my sushi blowout on Friday , and still need to lose all my vacation pounds ( #notcomplaining)

B: mug of black tea (trying to avoid psycho-land!)
L: some sliced beets
D: fish and salad
maybe some raspberries

will come in around 550 or so.
sorenkkg is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 01:19 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.