DD Monday Menu

HellInYourEyes · 11-26-2012, 06:10 AM

B: Coffee and water
l: 2 eggs scrambled (140 calories)
d: glass of milk and a slice of toast (192)

I'm trying to get back on track here and eat as little as I can get away with on my DDs. We will probably hit the gym later so I will definitely want a little snack before, but I'll keep it lean.

LOTS of water today too! I've been slacking on that!

babybella · 11-26-2012, 06:15 AM

B: coffee with milk and splenda
L: Wendy's Chili
D: Salmon with Veggies
S: coffee/broth

Kissa · 11-26-2012, 06:18 AM

Gym first thing.

Homemade mushroom soup spaced through the rest of the day, around 150. Cals.

May have a coffee out, that will add 75.

zipp2play · 11-26-2012, 06:41 AM

Much needed down day here....plus I am a bit under the weather. Throat is RAW ! At least I made it through the Holiday weekend without feeling sick!

Cottage cheese
Soup
salad??

Goal is 500-600c for the day!

b_lou_who · 11-26-2012, 06:47 AM

hemp protein in water
hot water

a little freaked. developed sore throat etc on thanksgiving, lived over the weekend on tea with honey and a few crackers. thank you sugars. My weight is up 4 pounds. My calories weren't excessive. sigh

ouizoid · 11-26-2012, 06:57 AM

Taters and malt vinegar and S&P 500 cals worth

LoCarbGal · 11-26-2012, 07:05 AM

B: Coffee w/SF vanilla creamer & sweetener (45)
L: FF greek yogurt (80)
S: Apple (80)
D: 4 oz turkey (212)

Total: 417

Low Carb Librarian · 11-26-2012, 08:14 AM

This is my first DD. I have 467 to use today...
So far I have:

B: 2 pieces of bacon (80)
L: 1 hard boiled egg (70)
D: ???

AWholeNewWorld · 11-26-2012, 09:15 AM

B: Coffee with 2 tablespoons of half and half
L: 1 cup of fat free greek yogurt and a few strawberries
D: maybe a morningstar veggie patty on a sandwich thin bun with mustard....

Clementines or popcorn for snack if calories allow

Saxy1971 · 11-26-2012, 09:29 AM

a fresh JUDDD start, this time trying to do shakes on my DDs.

B - Coffee w/tbsp of HWC and Torani

L - Whey protein smoothie

D - Coffee w/tbsp of HWC and Torani, or another whey protein smoothie if I really need it.

mykidsteacher · 11-26-2012, 10:34 AM

Haven't posted in while, but with a 4 pound bounce after Thanksgiving/Anniversary/dd's bday celebrations, I need to keep track for this week.

b: black decaf coffee
l: 1/2 can Progresso lite santa fe chicken soup, salad with broc/caulif/ff dressing
s: ??

Lots of lemon water on tap today. Had ham yesterday and it was very salty.

sorenkkg · 11-26-2012, 03:09 PM

I'm up after my sushi blowout on Friday

, and still need to lose all my vacation pounds ( #notcomplaining)

B: mug of black tea (trying to avoid psycho-land!)
L: some sliced beets
D: fish and salad
maybe some raspberries

will come in around 550 or so.

11-26-2012, 06:10 AM	#1
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 228 Gallery: HellInYourEyes Stats: 151/151/110 WOE: Whatever feels right Start Date: 4/20/13	DD Monday Menu B: Coffee and water l: 2 eggs scrambled (140 calories) d: glass of milk and a slice of toast (192) I'm trying to get back on track here and eat as little as I can get away with on my DDs. We will probably hit the gym later so I will definitely want a little snack before, but I'll keep it lean. LOTS of water today too! I've been slacking on that!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-26-2012, 06:15 AM	#2
babybella Junior LCF Member Join Date: May 2008 Location: Swansboro, NC Posts: 32 Gallery: babybella Stats: 193/180/160 5'8" WOE: JUDDD Start Date: Jan 2012	B: coffee with milk and splenda L: Wendy's Chili D: Salmon with Veggies S: coffee/broth

11-26-2012, 06:18 AM	#3
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Gym first thing. Homemade mushroom soup spaced through the rest of the day, around 150. Cals. May have a coffee out, that will add 75.

11-26-2012, 06:41 AM	#4
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,686 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Much needed down day here....plus I am a bit under the weather. Throat is RAW ! At least I made it through the Holiday weekend without feeling sick! Cottage cheese Soup salad?? Goal is 500-600c for the day!

11-26-2012, 06:47 AM	#5
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,827 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	hemp protein in water hot water a little freaked. developed sore throat etc on thanksgiving, lived over the weekend on tea with honey and a few crackers. thank you sugars. My weight is up 4 pounds. My calories weren't excessive. sigh

11-26-2012, 06:57 AM	#6
ouizoid Major LCF Poster! Join Date: Nov 2007 Posts: 2,920 Gallery: ouizoid Stats: 225/165/145 WOE: JUDDD	Taters and malt vinegar and S&P 500 cals worth

11-26-2012, 07:05 AM	#7
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,840 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: Coffee w/SF vanilla creamer & sweetener (45) L: FF greek yogurt (80) S: Apple (80) D: 4 oz turkey (212) Total: 417

11-26-2012, 08:14 AM	#8
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,371 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	This is my first DD. I have 467 to use today... So far I have: B: 2 pieces of bacon (80) L: 1 hard boiled egg (70) D: ???

11-26-2012, 09:15 AM	#9
AWholeNewWorld Junior LCF Member Join Date: Nov 2012 Posts: 35 Gallery: AWholeNewWorld	B: Coffee with 2 tablespoons of half and half L: 1 cup of fat free greek yogurt and a few strawberries D: maybe a morningstar veggie patty on a sandwich thin bun with mustard.... Clementines or popcorn for snack if calories allow

11-26-2012, 09:29 AM	#10
Saxy1971 Senior LCF Member Join Date: Aug 2012 Location: Wisconsin Posts: 681 Gallery: Saxy1971 Stats: 225/203/170 WOE: JUDDD/Fast-5 Start Date: Fast-5 2/27/13	a fresh JUDDD start, this time trying to do shakes on my DDs. B - Coffee w/tbsp of HWC and Torani L - Whey protein smoothie D - Coffee w/tbsp of HWC and Torani, or another whey protein smoothie if I really need it.

11-26-2012, 10:34 AM	#11
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 2,280 Gallery: mykidsteacher Stats: 152/124-126/125 5'4" WOE: Primal as of Aug 2011/JUDDD (started 1/13/12) Start Date: Aug 2011/I've been maintaining since April 2012	Haven't posted in while, but with a 4 pound bounce after Thanksgiving/Anniversary/dd's bday celebrations, I need to keep track for this week. b: black decaf coffee l: 1/2 can Progresso lite santa fe chicken soup, salad with broc/caulif/ff dressing s: ?? Lots of lemon water on tap today. Had ham yesterday and it was very salty.

11-26-2012, 03:09 PM	#12
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I'm up after my sushi blowout on Friday , and still need to lose all my vacation pounds ( #notcomplaining) B: mug of black tea (trying to avoid psycho-land!) L: some sliced beets D: fish and salad maybe some raspberries will come in around 550 or so.