Eat This Not That: JUDD Edition

thinking_thinly · 11-25-2012, 02:51 PM

I don't know if anyone has read any of the Eat This Not That books, but they are fantastic resources for any dieter in general. I thought we could do an ETNT: JUDD edition, and for DD in particular.

For instance....

Eat Miracle Whip instead of Mayo. MW has 40cal per tbs while Mayo has 90cals per tbs.

Eat turkey breast instead of chicken breast. Turkey breast has 88cal per 3oz while chicken breast has 140cal per 3oz serving.

Any others?

gello5440 · 11-25-2012, 03:42 PM

eggbeaters instead of eggs on DD's

jem51 · 11-25-2012, 04:33 PM

Miracle Whip? Do they still make that stuff?

Carly · 11-25-2012, 04:34 PM

PB2 instead of peanut butter on DDs
Turkey pepperoni instead of pork pepperoni on DDs

gardengoddess · 11-25-2012, 04:52 PM

Slimwiches (90-100 calories) instead of bread (140-160 calories) for sandwiches.

TryingJudd · 11-25-2012, 05:43 PM

Tomatoe pie instead of cheese pizza

mom23kids · 11-26-2012, 03:31 AM

Quote:

Originally Posted by gardengoddess

Slimwiches (90-100 calories) instead of bread (140-160 calories) for sandwiches.

Love toasted slimwich bread with the Aldi version of laughing cow cheese spread

AWholeNewWorld · 11-26-2012, 04:38 AM

half and half or sugar free flavored creamer instead of heavy cream

Lee55 · 11-26-2012, 05:08 AM

GG Scandinavian Bran Crispbread (12 calories) instead of bread.

Librarygirl · 11-26-2012, 06:58 AM

Quote:

Originally Posted by TryingJudd

Tomatoe pie instead of cheese pizza

Recipe and calories please?

Librarygirl · 11-26-2012, 06:59 AM

Quote:

Originally Posted by jem51

Miracle Whip? Do they still make that stuff?

Yuck I don't care for MW. Would rather eat Duke's Light.

DD80 · 11-26-2012, 09:06 AM

Trader Joes (TJs) has this Medditerranean Yogurt Dip that I use in my tuna. I still add mayo, but only half, and honestly, I don't think I need to. I just get scared about changing the way I make my tuna...weird, I know...

Anyway, it is 60 cals for 2 tbsp and nice and tangy. I bet I could use greek yogurt too (have seen people do that), but again, I'm skeeeeered.

Pickles are a good thing to eat instead of potato chips - satisfy the crunch and salt urge that some people get (I'm a sweets gal, myself). "Nearly Naked" popcorn is also fantastic and I don't even really like popcorn. It is really delicious and non-GMO. Also, kale chips. You can make them yourself or buy them at TJs.

I'm sure I'll think of more...with all the dieting and restricting

I've done throughout the years, I should write a book on this!

LoCarbGal · 11-26-2012, 09:33 AM

Coffee w/FF cocoa packet and one drop sweetener (30) instead of with 2T HWC (105). Just tried this this morning and YUMMMM! Thanks to Carly for the inspiration.

sunday · 11-26-2012, 10:41 AM

Quote:

Originally Posted by LoCarbGal

Coffee w/FF cocoa packet and one drop sweetener (30) instead of with 2T HWC (105). Just tried this this morning and YUMMMM! Thanks to Carly for the inspiration.

I do this in the afternoon on DD.

Zucchini chips & turkey pepperoni have been a wonderful snack food for minimal cals. Parmesan cheese sprinkled on top of turkey pepperoni & nuked a bit make delish snack.

Also, Miracle Noodles are my go to in all soups for the chicken & noodle taste. I like the Ry-Crisp breads with a bit of tuna salad too!

sunday · 11-26-2012, 10:47 AM

Lg Portabella Mushroom caps grilled to replace bread on a burger/sandwich. 22 cals per 3 oz cap.

DD80 · 11-27-2012, 09:33 AM

Quote:

Originally Posted by sunday

Lg Portabella Mushroom caps grilled to replace bread on a burger/sandwich. 22 cals per 3 oz cap.

Unless you are like me and brush them with garlic olive oil for flavor....

Seriously though, this is a good idea!

11-25-2012, 02:51 PM	#1
thinking_thinly Senior LCF Member Join Date: Jan 2010 Posts: 110 Gallery: thinking_thinly Stats: 235/181.4/140 WOE: JUDD Start Date: Nov 15, 2012	Eat This Not That: JUDD Edition I don't know if anyone has read any of the Eat This Not That books, but they are fantastic resources for any dieter in general. I thought we could do an ETNT: JUDD edition, and for DD in particular. For instance.... Eat Miracle Whip instead of Mayo. MW has 40cal per tbs while Mayo has 90cals per tbs. Eat turkey breast instead of chicken breast. Turkey breast has 88cal per 3oz while chicken breast has 140cal per 3oz serving. Any others?

11-26-2012, 04:38 AM	#8
AWholeNewWorld Junior LCF Member Join Date: Nov 2012 Posts: 35 Gallery: AWholeNewWorld	half and half or sugar free flavored creamer instead of heavy cream Last edited by AWholeNewWorld; 11-26-2012 at 04:39 AM..

11-26-2012, 09:06 AM	#12
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,164 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	Trader Joes (TJs) has this Medditerranean Yogurt Dip that I use in my tuna. I still add mayo, but only half, and honestly, I don't think I need to. I just get scared about changing the way I make my tuna...weird, I know... Anyway, it is 60 cals for 2 tbsp and nice and tangy. I bet I could use greek yogurt too (have seen people do that), but again, I'm skeeeeered. Pickles are a good thing to eat instead of potato chips - satisfy the crunch and salt urge that some people get (I'm a sweets gal, myself). "Nearly Naked" popcorn is also fantastic and I don't even really like popcorn. It is really delicious and non-GMO. Also, kale chips. You can make them yourself or buy them at TJs. I'm sure I'll think of more...with all the dieting and restricting I've done throughout the years, I should write a book on this! __________________ “Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy

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11-25-2012, 03:42 PM	#2
gello5440 Senior LCF Member Join Date: Nov 2010 Location: Ohio Posts: 698 Gallery: gello5440 WOE: Low Carb - Atkins Start Date: October 2010	eggbeaters instead of eggs on DD's

11-25-2012, 04:33 PM	#3
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	Miracle Whip? Do they still make that stuff?

11-25-2012, 04:34 PM	#4
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,193 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	PB2 instead of peanut butter on DDs Turkey pepperoni instead of pork pepperoni on DDs

11-25-2012, 04:52 PM	#5
gardengoddess Senior LCF Member Join Date: Jul 2003 Location: Mt. Pleasant, Michigan Posts: 887 Gallery: gardengoddess Stats: 199 highest/185 JUDDD/175/130 5'2 WOE: JUDDD Start Date: 10/1/2012	Slimwiches (90-100 calories) instead of bread (140-160 calories) for sandwiches.

11-25-2012, 05:43 PM	#6
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,678 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	Tomatoe pie instead of cheese pizza

11-26-2012, 05:08 AM	#9
Lee55 Senior LCF Member Join Date: Jan 2012 Posts: 238 Gallery: Lee55 Stats: 198/180/160 WOE: JUDDD Start Date: September 1, 2012	GG Scandinavian Bran Crispbread (12 calories) instead of bread.

11-26-2012, 09:33 AM	#13
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,865 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Coffee w/FF cocoa packet and one drop sweetener (30) instead of with 2T HWC (105). Just tried this this morning and YUMMMM! Thanks to Carly for the inspiration.

11-26-2012, 10:47 AM	#15
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,525 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Lg Portabella Mushroom caps grilled to replace bread on a burger/sandwich. 22 cals per 3 oz cap.