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Old 11-22-2012, 11:57 AM   #1
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Other intermittent fasting plans?

Just out of pure curiosity and after a talk with some of my coworkers..

I was wondering if anyone has tried any of the other intermittent fasting plans (ex. Fast 5 -> fast for 19 hours, with 5 hour eating window, Leangains --> fast 16 hours, 8 hour eating window. And theres some of other ones out there.

Has anyone tried these plans before doing JUDDD? Just curious on your experience/results compared to JUDDD.

PS. I LOVE JUDDD, and not looking to change! Just wanted to see how it compares to other fasting plans!

Last edited by angie1; 11-22-2012 at 11:59 AM..
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Old 11-22-2012, 12:03 PM   #2
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I have used Fast 5 on vacation instead of rotations and tend to only eat during a small window in the evening on all DDs and often on UDs too, but I follow JUDDD in terms of calorie limits. If I wanted to I'm sure I could over eat in 5 hours if the conditions were correct, so for me Fast 5 will help me maintain on a vacation, but I don't think I would have lost successfully with it.
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Old 11-22-2012, 12:49 PM   #3
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See here......

Intermittent Fasting 2012
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Old 11-23-2012, 04:09 PM   #4
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Thank youu!!!

I really like the idea of using fast-5 for maintaining
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Old 11-23-2012, 05:50 PM   #5
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I've been so happy with JUDDD, and have had pretty consistent success with it, and so I haven't really looked into any other methods. But I can see that some of the other plans might work to shake things up, or during vacations or other different situations.

Angie - I like your new avi! You look beautiful!
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Old 11-24-2012, 05:37 AM   #6
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Thank you thank you!! I decided to finally update my picture after losing around 15 pounds (my face has gotten noticeable thinner accordingly to my friends and family) . I can sort of tell in this picture!

Yess I would never think of changing from JUDDD - I love it toooo much!! I was just so surprised that some of my coworkers actually do intermittent fasting plans as well!
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Old 11-24-2012, 06:00 AM   #7
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WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
LOVE the new avi! I agree - I can see the difference

Count me as another who jumps into the Fast 5 format (using JUDDD calories or just eating) in prep for social occasions. IF has huge flexibility in so very many ways.
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Old 11-24-2012, 06:59 AM   #8
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I was doing HFCL JUDD and it sort of naturally morphed into fast 5. Eating HF means I can go hours and hours without eating and not even notice it and since I love the health benefits of fasting, I started making a conscious effort to eat in 5 or 6 hour windows a few times a week- sort of a JUDD Fast 5 hybrid.
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