Other intermittent fasting plans?

angie1 · 11-22-2012, 10:57 AM

Just out of pure curiosity and after a talk with some of my coworkers..

I was wondering if anyone has tried any of the other intermittent fasting plans (ex. Fast 5 -> fast for 19 hours, with 5 hour eating window, Leangains --> fast 16 hours, 8 hour eating window. And theres some of other ones out there.

Has anyone tried these plans before doing JUDDD? Just curious on your experience/results compared to JUDDD.

PS. I LOVE JUDDD, and not looking to change! Just wanted to see how it compares to other fasting plans!

Carly · 11-22-2012, 11:03 AM

I have used Fast 5 on vacation instead of rotations and tend to only eat during a small window in the evening on all DDs and often on UDs too, but I follow JUDDD in terms of calorie limits. If I wanted to I'm sure I could over eat in 5 hours if the conditions were correct, so for me Fast 5 will help me maintain on a vacation, but I don't think I would have lost successfully with it.

SharonB61 · 11-22-2012, 11:49 AM

See here......

Intermittent Fasting 2012

angie1 · 11-23-2012, 03:09 PM

Thank youu!!!

I really like the idea of using fast-5 for maintaining

LoCarbGal · 11-23-2012, 04:50 PM

I've been so happy with JUDDD, and have had pretty consistent success with it, and so I haven't really looked into any other methods. But I can see that some of the other plans might work to shake things up, or during vacations or other different situations.

Angie - I like your new avi! You look beautiful!

angie1 · 11-24-2012, 04:37 AM

Thank you thank you!! I decided to finally update my picture after losing around 15 pounds (my face has gotten noticeable thinner accordingly to my friends and family) . I can sort of tell in this picture!

Yess I would never think of changing from JUDDD - I love it toooo much!! I was just so surprised that some of my coworkers actually do intermittent fasting plans as well!

gotsomeold · 11-24-2012, 05:00 AM

LOVE the new avi! I agree - I can see the difference

Count me as another who jumps into the Fast 5 format (using JUDDD calories or just eating) in prep for social occasions. IF has huge flexibility in so very many ways.

Mrs S · 11-24-2012, 05:59 AM

I was doing HFCL JUDD and it sort of naturally morphed into fast 5. Eating HF means I can go hours and hours without eating and not even notice it and since I love the health benefits of fasting, I started making a conscious effort to eat in 5 or 6 hour windows a few times a week- sort of a JUDD Fast 5 hybrid.

11-22-2012, 10:57 AM	#1
angie1 Senior LCF Member Join Date: Oct 2012 Location: Ontario, Canada Posts: 455 Gallery: angie1 Stats: 185/182.8/155 - 5'5	Other intermittent fasting plans? Just out of pure curiosity and after a talk with some of my coworkers.. I was wondering if anyone has tried any of the other intermittent fasting plans (ex. Fast 5 -> fast for 19 hours, with 5 hour eating window, Leangains --> fast 16 hours, 8 hour eating window. And theres some of other ones out there. Has anyone tried these plans before doing JUDDD? Just curious on your experience/results compared to JUDDD. PS. I LOVE JUDDD, and not looking to change! Just wanted to see how it compares to other fasting plans! Last edited by angie1; 11-22-2012 at 10:59 AM..

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11-22-2012, 11:03 AM	#2
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,497 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	I have used Fast 5 on vacation instead of rotations and tend to only eat during a small window in the evening on all DDs and often on UDs too, but I follow JUDDD in terms of calorie limits. If I wanted to I'm sure I could over eat in 5 hours if the conditions were correct, so for me Fast 5 will help me maintain on a vacation, but I don't think I would have lost successfully with it.

11-22-2012, 11:49 AM	#3
SharonB61 Senior LCF Member Join Date: Jun 2009 Location: North Carolina Posts: 398 Gallery: SharonB61 Stats: 168/131/135 WOE: VLC / IF	See here...... Intermittent Fasting 2012

11-23-2012, 03:09 PM	#4
angie1 Senior LCF Member Join Date: Oct 2012 Location: Ontario, Canada Posts: 455 Gallery: angie1 Stats: 185/182.8/155 - 5'5	Thank youu!!! I really like the idea of using fast-5 for maintaining

11-23-2012, 04:50 PM	#5
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	I've been so happy with JUDDD, and have had pretty consistent success with it, and so I haven't really looked into any other methods. But I can see that some of the other plans might work to shake things up, or during vacations or other different situations. Angie - I like your new avi! You look beautiful!

11-24-2012, 04:37 AM	#6
angie1 Senior LCF Member Join Date: Oct 2012 Location: Ontario, Canada Posts: 455 Gallery: angie1 Stats: 185/182.8/155 - 5'5	Thank you thank you!! I decided to finally update my picture after losing around 15 pounds (my face has gotten noticeable thinner accordingly to my friends and family) . I can sort of tell in this picture! Yess I would never think of changing from JUDDD - I love it toooo much!! I was just so surprised that some of my coworkers actually do intermittent fasting plans as well!

11-24-2012, 05:00 AM	#7
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	LOVE the new avi! I agree - I can see the difference Count me as another who jumps into the Fast 5 format (using JUDDD calories or just eating) in prep for social occasions. IF has huge flexibility in so very many ways.

11-24-2012, 05:59 AM	#8
Mrs S Senior LCF Member Join Date: Aug 2012 Location: NC Posts: 332 Gallery: Mrs S WOE: LCHF Vegetarian + Eat Stop Eat Start Date: 8.13.12	I was doing HFCL JUDD and it sort of naturally morphed into fast 5. Eating HF means I can go hours and hours without eating and not even notice it and since I love the health benefits of fasting, I started making a conscious effort to eat in 5 or 6 hour windows a few times a week- sort of a JUDD Fast 5 hybrid.