DD Friday - what are you eating?

LoCarbGal · 11-16-2012, 09:41 AM

B: Coffee w/SF vanilla creamer (30)
L: FF greek yogurt and baby carrots (115)
D: Salmon patty, apple (244)

That's 389. If I can stick to this, great. If not, I'll add in another coffee or more veggies at dinner. We'll see....

KeirasMom · 11-16-2012, 09:50 AM

B: Black coffee (5)
L: Fresh and Easy chicken noodle soup (130)
D: Same (130)
A couple of mints (1)

266 total if I stick to this.

cici52 · 11-16-2012, 10:38 AM

B - Egg whites and fish (215)
L - salmon/chickpea patty (216)
Black coffee as needed (5)
D - ? Not sure yet. (64) to = 500 maybe egg drop soup?

11-16-2012, 09:41 AM	#1
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,862 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	DD Friday - what are you eating? B: Coffee w/SF vanilla creamer (30) L: FF greek yogurt and baby carrots (115) D: Salmon patty, apple (244) That's 389. If I can stick to this, great. If not, I'll add in another coffee or more veggies at dinner. We'll see....

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11-16-2012, 09:50 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Black coffee (5) L: Fresh and Easy chicken noodle soup (130) D: Same (130) A couple of mints (1) 266 total if I stick to this.

11-16-2012, 10:38 AM	#3
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,205 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	B - Egg whites and fish (215) L - salmon/chickpea patty (216) Black coffee as needed (5) D - ? Not sure yet. (64) to = 500 maybe egg drop soup?