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Old 11-14-2012, 07:50 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
UD food plans for Wednesday

What's your UD plan for today? I'm going to track my UD calories for the first time today

b-
3 slices bacon with Italian dressing
2 pieces toast with ICBNB spray (bread is a big splurge for me!)
2 eggs

448 calories

So I have 1,285 calories left for the day-that seems like soooo many

Lunch will be a 1/3rd lb burger topped with cheddar, bacon, mushrooms and tortilla strips. 585 calories

Supper-taco salad? I will have 700 calories left to play with.

Last edited by mom23kids; 11-14-2012 at 07:58 AM..
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Old 11-14-2012, 08:36 AM   #2
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Good luck tracking! It becomes old hat quickly.

B - 2 eggs, toast, cheese 380c
S - protein granola bar 190c
L - chipotle 1000c
D - baked potato or something small.

Enjoy the calories girl, that's what an UP DAY is about!!!!
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Old 11-14-2012, 09:03 AM   #3
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Quote:
Originally Posted by zipp2play View Post
Good luck tracking! It becomes old hat quickly.

B - 2 eggs, toast, cheese 380c
S - protein granola bar 190c
L - chipotle 1000c
D - baked potato or something small.

Enjoy the calories girl, that's what an UP DAY is about!!!!
I think I will spot check, calorie counting, on my UDs-maybe once a week? Today is my first time counting and it's already annoying lol. On the bright side I'm realizing how much food I get to eat
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Old 11-14-2012, 09:13 AM   #4
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Down another pounds this morning so a total of 3 pounds since last Thursday, not bad for a one month stall! So close to goal, only 9 pounds to go....
Hmmmm, had to fast for blood work so I scarfed down an Atkins bar at 10:30 and chugged a large coffee with cookie dough syrup and cream

L- likley going to make a coconut flour pizza crust with all the fixins'
D- Butter Chicken with broccoli, cauliflower rice, yellow and orange peppers
S- Not sure yet but something yummy
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Old 11-14-2012, 09:22 AM   #5
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Back to strict rotations! Yesterday was my 1st DD in a long time and it felt AMAZING!

Todays UD Menu:

B: 56g Bacon, 2 Fried Eggs, 115g Sauted Zucchini w/Parm, Coffee w/CO and HWC
S: 1oz Cheddar, 1oz Ham, 1tbs Almond Butter
L: 125g Romaine, 1 Can Tuna, Kens Ranch Dressing
D: 3oz Smoked Salmon, 1.5tbs Cream Cheese, Dill Pickle Spear
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Old 11-14-2012, 10:29 AM   #6
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Breakfast/lunch-bagel with cream cheese and lox, coke
Supper-ham, cottage potatoes, corn fritters (though I probably won't have any fritters)

Probably a Klondike bar to get some calories in
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Old 11-14-2012, 10:40 AM   #7
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early morning: hot lemon and mct oil

10am: piece of almond flour fudge cake

2pm: ditto

6pm: some kind of fantastic salad
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Old 11-14-2012, 11:23 AM   #8
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Quote:
10am: piece of almond flour fudge cake

2pm: ditto
ISN'T JUDDD AMAZING!!!!!! it!
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Old 11-14-2012, 03:16 PM   #9
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Done eating for the day and I think I actually may have gone over by just a bit I factored in a serving of almonds, which I ended up skipping, but instead had two sugar free wafer cookies, an extra piece of bacon, and a handful of croutons (made from a local farm that makes the bread from scratch ). Plus I took all my supplements and I'm sure there's some calories with those.

Just had my taco salad and I'm a bit unpleasantly full (the flax seed in it always makes me feel this way)-actually looking forward to a DD tomorrow
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Old 11-14-2012, 03:40 PM   #10
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Ack, I'm stuffed and haven't had dinner yet! It's only my first up day. I decided to add up cals so I had a ballpark of where I needed to be. I'm at 1100 and supposed to be just under 1900. BAHAHA (stuffed, I tell you!) I'm so used to low carbs and not splurging, I feel like I did horrible today, too. (and not home at all, so all fast food, ugh)

B: egg mcmuffin, coffee
L: subway chicken salad, ff dressing
S: starbucks skinny peppermint mocha, 2 homemade chocolate chip cookies

I'm stuffed. Seriously. Dinner is supposed to be chicken & dumplings (350ish cals) I'll be about 1500 after that. (if I can make myself eat?) Of course, I feel like the scale should be bleeping and up 10# now, too!)

OK, I should probably just post this on the newbie thread, huh? Sorry! <blush>
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Old 11-14-2012, 03:53 PM   #11
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Quote:
Originally Posted by Flutter View Post
Ack, I'm stuffed and haven't had dinner yet! It's only my first up day. I decided to add up cals so I had a ballpark of where I needed to be. I'm at 1100 and supposed to be just under 1900. BAHAHA (stuffed, I tell you!) I'm so used to low carbs and not splurging, I feel like I did horrible today, too. (and not home at all, so all fast food, ugh)

B: egg mcmuffin, coffee
L: subway chicken salad, ff dressing
S: starbucks skinny peppermint mocha, 2 homemade chocolate chip cookies

I'm stuffed. Seriously. Dinner is supposed to be chicken & dumplings (350ish cals) I'll be about 1500 after that. (if I can make myself eat?) Of course, I feel like the scale should be bleeping and up 10# now, too!)

OK, I should probably just post this on the newbie thread, huh? Sorry! <blush>
No big deal. Just next time don't be afraid of full fat dressing and add avocados to your salad. Yum! UDs can be very decadent if you so choose. At least mine often are.
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Old 11-14-2012, 04:25 PM   #12
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Quote:
Originally Posted by KeirasMom View Post
No big deal. Just next time don't be afraid of full fat dressing and add avocados to your salad. Yum! UDs can be very decadent if you so choose. At least mine often are.
That's just it! It seems pretty decadent to me already!
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