DD Wednesday ~ What's on your menu?

KeirasMom · 11-14-2012, 07:43 AM

B: Black coffee (5)
L: Small chili w/habanero sauce and diet Coke (210)
D: 1 C spaghetti squash with Walden Farms marinara (42)

I may add a protein shake (84) if I can't scoot out early enough for lunch today. We're understaffed and have one of the bigwigs here.

I overslept and didn't get to do my C25K this morning, so I'll either do it tonight, or do it tomorrow morning.

LoCarbGal · 11-14-2012, 08:06 AM

B: Coffee w/HWC & sweetener (100)
L: Sauteed cabbage, LC Queso fresco & chipotle cheese and protein of undetermined category

(going shopping this morning and will see what I can find)
S: Maybe an apple
D: Rest of the cabbage, cheese and protein

This is the first I'm trying the cabbage thing. I've read so many of you swear by it, and I'm looking for more bulk today. Experimenting on whether that makes my DD a little easier.

Yam-Yam · 11-14-2012, 10:23 AM

B - Coffee w/ half and half
Lots of water all morning

L - Green tea, green salad w/ 2 oz grilled chicken slices, EVOO and ACV

D - Not sure yet. Something with ground turkey. Maybe ground turkey w/ cooked cabbage and maybe a cup of FF Greek yogurt.

soon · 11-14-2012, 01:40 PM

DD
1/2 c yougurt coffee hwc
cilantro lime red pepper flake broth
orange
scrambled eggs

babybella · 11-14-2012, 01:51 PM

B: coffee with sugar free vanilla creamer
L: chili
D: salmon w/ veggies
S: sm greek yogurt

total: 540

Shari4 · 11-14-2012, 02:24 PM

B: coffee w/sugar free swiss mocha (33)
L: Cabbage & Tomato Soup (40)
D: Not sure yet; but, maybe a bean & chicken soup I made for hubby(156)

Snacks if needed: Onion Soup or Miso or deli ham wrapped around sugar free bread & butter spears; but, no more than 400 calories.

My tummy is extra grumpy today! It's growled all day. I've tried to stay busy to ignore it.

Kaos0100 · 11-15-2012, 07:42 AM

Quote:

Originally Posted by LoCarbGal

B: Coffee w/HWC & sweetener (100)
L: Sauteed cabbage, LC Queso fresco & chipotle cheese and protein of undetermined category

(going shopping this morning and will see what I can find)
S: Maybe an apple
D: Rest of the cabbage, cheese and protein

This is the first I'm trying the cabbage thing. I've read so many of you swear by it, and I'm looking for more bulk today. Experimenting on whether that makes my DD a little easier.

Can someone tell me what the cabbage, chicken, cheese thing is? I've looked over all the threads on it and can't really find the original recipe. I know there are lots of tweaks.

LoCarbGal · 11-15-2012, 07:52 AM

Karen, here's a link with some information.

Cabbage, laughing cow cheese and chicken

I didn't wind up making that yesterday. I was too tired after my shopping trip to cook anything, so I just ate 2 LC cheese wedges, an apple, and some cucumber. I'm really looking forward to trying it though. Sounds yummy!

11-14-2012, 07:43 AM	#1
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,312 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	DD Wednesday ~ What's on your menu? B: Black coffee (5) L: Small chili w/habanero sauce and diet Coke (210) D: 1 C spaghetti squash with Walden Farms marinara (42) I may add a protein shake (84) if I can't scoot out early enough for lunch today. We're understaffed and have one of the bigwigs here. I overslept and didn't get to do my C25K this morning, so I'll either do it tonight, or do it tomorrow morning.

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11-14-2012, 08:06 AM	#2
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,841 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: Coffee w/HWC & sweetener (100) L: Sauteed cabbage, LC Queso fresco & chipotle cheese and protein of undetermined category (going shopping this morning and will see what I can find) S: Maybe an apple D: Rest of the cabbage, cheese and protein This is the first I'm trying the cabbage thing. I've read so many of you swear by it, and I'm looking for more bulk today. Experimenting on whether that makes my DD a little easier.

11-14-2012, 10:23 AM	#3
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	B - Coffee w/ half and half Lots of water all morning L - Green tea, green salad w/ 2 oz grilled chicken slices, EVOO and ACV D - Not sure yet. Something with ground turkey. Maybe ground turkey w/ cooked cabbage and maybe a cup of FF Greek yogurt.

11-14-2012, 01:40 PM	#4
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD 1/2 c yougurt coffee hwc cilantro lime red pepper flake broth orange scrambled eggs

11-14-2012, 01:51 PM	#5
babybella Junior LCF Member Join Date: May 2008 Location: Swansboro, NC Posts: 32 Gallery: babybella Stats: 193/180/160 5'8" WOE: JUDDD Start Date: Jan 2012	B: coffee with sugar free vanilla creamer L: chili D: salmon w/ veggies S: sm greek yogurt total: 540

11-14-2012, 02:24 PM	#6
Shari4 Senior LCF Member Join Date: Oct 2000 Location: Somewhere in Texas Posts: 882 Gallery: Shari4 Stats: 200/140.4/140 63yrs WOE: JUDDD Start Date: Started JUDDD: 9/24/12 @181	B: coffee w/sugar free swiss mocha (33) L: Cabbage & Tomato Soup (40) D: Not sure yet; but, maybe a bean & chicken soup I made for hubby(156) Snacks if needed: Onion Soup or Miso or deli ham wrapped around sugar free bread & butter spears; but, no more than 400 calories. My tummy is extra grumpy today! It's growled all day. I've tried to stay busy to ignore it.

11-15-2012, 07:52 AM	#8
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,841 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Karen, here's a link with some information. Cabbage, laughing cow cheese and chicken I didn't wind up making that yesterday. I was too tired after my shopping trip to cook anything, so I just ate 2 LC cheese wedges, an apple, and some cucumber. I'm really looking forward to trying it though. Sounds yummy!