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-   -   Reporting Back - Lowering the UD Calories (http://www.lowcarbfriends.com/bbs/juddd/789189-reporting-back-lowering-ud-calories.html)

Kaos0100 11-14-2012 05:55 AM

Reporting Back - Lowering the UD Calories
Back on October 17, I posted here that I was bouncing around 300, not having lost anything since 9/11/12. I asked for advice on how to change things up. The wonderful Pat suggested that I lower my UD calories from 2300 (which is what Dr. Johnson's calculator gave me) to 1800.

I've been sticking to that number since 10/18 and have gone from 300.8 to 286.8 (today's weight). I'm still bouncing up and down 3-4 pounds sometimes, not sure why. Water retention, or....??

Since I started my weight loss journey on 3/27/12, I've lost 65 pounds. That was on low carb. 44 of those pounds have been on JUDDD...I switched from low carb to JUDDD on 6/25/12.

My pre-weight loss surgery weight was 415, so in actuality, I've lost a total of 129 pounds.

Thanks to you all for your wonderful advice.

ellgee 11-14-2012 06:12 AM


Congrats Karen! What an amazing accomplishment! So pleased for you.

You have actually made me think. When I restart JUDDD, I use my current weight and not my pre-WLS weight. I'm going to change my stats because we deserve the credit for that weight lost.

Eagerly looking forward to more success for you!

Kissa 11-14-2012 06:15 AM


Karen I am delighted that the lower UD cals seem to work for you. Almost 15 lbs in under a month is wonderful, well done you. The bounce is the bounce, that is part of JUDDD and our own metabolism too.

129 pounds, well that leaves me speechless, and that ain't easy!:o

canadiangirl 11-14-2012 06:33 AM

Wow that is fantastic!! Good for you :)

mom23kids 11-14-2012 07:13 AM


KeirasMom 11-14-2012 07:22 AM

I had really hoped you'd be one of the lucky ones who got to eat more to lose. I'm just happy Pat steered you in the direction that works for you. WTG!!


halos 11-14-2012 07:34 AM

WOW !!!!! Great losses.

Saxy1971 11-14-2012 07:36 AM

Wow, that is wonderful, Karen!!! :) :) :)

DesertGurl 11-14-2012 08:32 AM

Great job! :yahoo:

LoCarbGal 11-14-2012 08:38 AM


That's so awesome! You're doing great!

sunday 11-14-2012 08:49 AM

Wonderful to hear Karen! Please keep us updated as you JUDDD on! Love this news! :hugs::love:

stephdray 11-14-2012 09:04 AM

Amazing! Seriously. 120+ pounds. That is a whole person you lost. You're impressive as hell.

Kaos0100 11-14-2012 09:08 AM


Originally Posted by stephdray (Post 16078316)
Amazing! Seriously. 120+ pounds. That is a whole person you lost. You're impressive as hell.

Thank you!

Yes, 129 pounds IS another whole person. It's a shame I let myself get to that state.

Dawn - I was also hoping I could eat more and still lose. I guess I will see how far these UD calories take me.

Luv2Eat 11-14-2012 11:31 AM

:notwrthy: Karen, your weight loss journey so far is nothing short of amazing. Thank you for sharing it here. Am sooo happy for you that the lower UD numbers kick started more losses. :jumpjoy: Pat is truely an angel :aprayer: to help you figure this out. :heart:

LuckyLou 11-14-2012 11:41 AM

You have done so well, Karen. And how brave to take the step to reduce UD calories too. WTG :jumpjoy: :jumpjoy:

cici52 11-14-2012 11:44 AM


brehede 11-14-2012 12:11 PM

Well done!


vilanteira 11-14-2012 12:30 PM

Wow, Karen, what an amazing journey. :notwrthy: You are doing so well, and I'm glad Pat's advice is working for you. KUTGW! :clap::up:

I think it's actually the norm to fluctuate and bounce around a few pounds every time we lose a couple. It's not uncommon for weight to bounce up a bit before bouncing down to a new low each time. Add the usual water weight fluctuation to that and we see how weight loss is rarely linear.

Carly 11-14-2012 05:04 PM

Yay! I'm so happy for you!

SICCHI 11-14-2012 05:14 PM

That is so awesome!!!! Have you tried uping them again to see if it was just a stall? Although I bet your enjoying the great weight loss! Well done! :high5:

sunday 11-14-2012 05:23 PM


I have lowered my UD cals twice and it has not been a problem at all. I knew that my UD cals were too high because I felt like I was overeating every UD to the point that it was painful. :sick:
The last time that I lowered was because of my weight dropping and I knew that it was time for a lower UD.

C'Marie 11-14-2012 05:34 PM

:high5: WOW! Good job!!!!

Erika1962 11-15-2012 04:08 AM

Way to go :jumpjoy::jumpjoy::jumpjoy:

gotsomeold 11-15-2012 04:28 AM


Originally Posted by Kaos0100 (Post 16078322)
...Yes, 129 pounds IS another whole person...

You lost ME!!! :hyst: WOW!!

Happy Dance for Karen!

Pat is amazing.

YOU are inspirational and a rockin' weight loss success!

I have seen bounces that high (and higher) throughout this journey. The point is not how high the ball bounces. In the end, it always reaches the bottom of the stairs.

Joyjoy 11-15-2012 06:01 AM

Karen, bravo for approaching your tweaking with such sanity. And Yay! for your rewards!:):heart:

Kaos0100 11-15-2012 08:09 AM


Originally Posted by SICCHI (Post 16079307)
That is so awesome!!!! Have you tried uping them again to see if it was just a stall? Although I bet your enjoying the great weight loss! Well done! :high5:

I haven't tried raising them again. I've been at this UD level for 4 weeks. My weight bounces SO much, that it's hard to tell if it is the number of calories I'm eating, or water weight, or just what is causing it.

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