Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-11-2012, 04:02 AM   #1
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
What's your DD food plan look like for Sunday?

We're going to a luncheon at our church today, but I'm determined to stay on track

b-shake 100c/5carb/3s

l-Blue Diamond habanero almonds 170c/5carb/2s
~maybe a couple baby carrots at the luncheon

s-2 Dutch crisps 80c/15carb/2s
-1/2serving light cream cheese 35c/1carb/1s
-vegetable soup 50c/13carb/5s

435c/39carb/13s
(goal is under 500c/under 40carb/under 15s)

Last edited by mom23kids; 11-11-2012 at 04:18 AM..
mom23kids is offline   Reply With Quote

Sponsored Links
Old 11-11-2012, 08:37 AM   #2
Zib
Major LCF Poster!
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 2,552
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Oatmeal, plain (100 cals)
Pizza of whole grain tortilla, 1 ounce non-fat Feta, 1 ounce deli chicken breast (160)
Two Hebrew National 97% FF dogs with 2 packets of Frank's Sauerkraut (90)
Maybe some raw beet salad or lite cheese. Not sure yet and hoping I won't want anything else.
Zib is offline   Reply With Quote
Old 11-11-2012, 08:43 AM   #3
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,402
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
mini meals from 10am til 7pm. The usual suspects
ouizoid is offline   Reply With Quote
Old 11-11-2012, 09:36 AM   #4
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,356
Gallery: soon
Stats: restart 07
WOE: whatever works
b coffee hwc 50
l eggbeaters onions, 2 turkey bacon 130
orange
not sure maybe cabbage thingy
apple
wasa lcc
chocolate delight 2 pieces have been very hungry not gonna be 500 but close
soon is offline   Reply With Quote
Old 11-11-2012, 09:54 AM   #5
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,402
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
ok--I figured it out: mini meals

25 cal wedge cheese plus 35 cals turkey pepperoni chips: 60

cinnamon caramel tofu pudding: 35

repeat above: 35

almond milk pumpkin shake: 45

miracle spinach fettucini and butter spray: 50

salmon on a brancrisp: 50

repeat above: 50

flax oatmeal: 60

SF fudgesicle: 40

one square 100% cacao: 50

500 cals
ouizoid is offline   Reply With Quote
Old 11-11-2012, 10:45 AM   #6
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,775
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- one light cheese stick (60)
L - apple with 1T PB2 (100)
D -2 magic pops w a light laughing cow, sliced cukes and 3 oz lox
S - jello key lime pie

430 calories, took an hour+ walk
TryingJudd is offline   Reply With Quote
Old 11-11-2012, 10:47 AM   #7
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 723
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
DD MiniMeals again:

Coffee - Stevia, wee bit of half and half (15)
Egg white (17)
Coffee, diluted (15)
Scandinavian Bran Crispbread with Walden Farms Apricot spread (12)
Coffee, diluted (15)
Walden Farms Peanutbutter with PB2 choc - tsp each, eaten from the spoon (8)
Egg white (17)
Total: ~99 calories
Will continue the rest of the day with the above, minus the coffee, on the hour or so.
Might work in:
Celery stick, 45gm (8)
Lettuce 100gm, dipped in Walden Farms dressing (15)
Tonight, will finish off with homemade beef broth which is cooking in the slow cooker, to help me sleep.
Target Calories: 200-250
__________________
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote
Old 11-11-2012, 12:09 PM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Started the day with a soya latte sitting in the cold, crisp Autumn sunshine at our local park.

4 hour drive the 1/2 pint of beer and half a packet of salt and vinegar crisps (chips)

Bowl of Vegetable soup

507 for the day. That's fine.
Kissa is offline   Reply With Quote
Old 11-11-2012, 07:12 PM   #9
Senior LCF Member
 
canadiangirl's Avatar
 
Join Date: Aug 2012
Location: Barrie, Ontario Canada
Posts: 466
Gallery: canadiangirl
Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
B- 2 coffee's with 1 tbs 10% cream in each - 44 calories
L- bulletproof coffee (1 egg, 1 scoop whey, 1.5 cups coffee, 1 tbs butter)- 291 calories
D- 3 slices "light" ham slices, 3 gerkin pickles - 89

Total calories= 424 Total Carbs 7g

Lots of water!
canadiangirl is offline   Reply With Quote
Old 11-11-2012, 08:36 PM   #10
Big Yapper!!!!
 
Lil Donna's Avatar
 
Join Date: Jan 2004
Location: Missouri
Posts: 8,441
Gallery: Lil Donna
Stats: 165.2 (highest) 150.2 (11/30/13)
WOE: LC
Start Date: Low carb started again on 11/14/13
Very good day and going to bed soon.

First meal at 3pm: open faced sandwich. Bread (35 cal), light mayo, (tsp 10 cal) buddig beef (10 cal) slice of lettuce (0) mustard (0)

fudgesicle (40 cal)

100 calorie popcorn

Dinner:
6 jalapeno poppers (100 calories probably less) jalapenos gutted and added light cream cheese (grilled) YUM

a few pretzel sticks (30)

Good night!
Lil Donna is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:34 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.