It's Friday, What are you eating for your DD?

canadiangirl · 11-09-2012, 08:35 AM

So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm...

B- 2 coffees with 1 tbs 10% cream in each, at 11am I had a poached egg on l/c bread 189 calories

L- Plan to have 1 cup steamed broccoli in 2 cups of chicken broth 61 calories

D- large salad with 1/2 can of tuna, 1/2 cup green peppers, 2 tbs calorie wise greek and feta dressing 199 calories

S- Cup of chicken broth with a splash of hot pepper sauce 16 calories

Lots and lots of water throughout the day

Grand total for the day is 458 calories and 16 net carbs.

mom23kids · 11-09-2012, 09:06 AM

b-fast-
Dutch Crisps 80c/15carb/2s
1/2 serving (1tbsp) light chive cream cheese 35c/1carb/1s

lunch
organic chicken broth-2 cups 20c/0carb/0s

supper
'pizza'
-lc tortilla 50c/10carb/1s
-sauce 1/4c 20c/4carb/1s
-pepperoni 1/2 serving 65c/.5carb/0s
-cheddar cheese 1/2 serving 55c/.5carb/0s
-mushrooms 1/2 serving 10c/1.5carb/.5s

Total: 335 calories/32.5 carbs/5.5 grams sugar

Zib · 11-09-2012, 09:33 AM

1/2 cup Plain Greek Yogurt with a dab of sf jam (75 cals)
Pile of lettuce topped with a shredded raw beet salad (dressed with olive oil and lemon) for 145 cals
Pizza made with whole grain tortilla, nonfat Feta, and 1.5 ounces of deli roast chicken slices for 180 cals

400 cals

handbells · 11-09-2012, 12:20 PM

I am sick.

So far I've had about 1/4 cup of coke (just had it)

waiting to see if it come back

Vikki80 · 11-09-2012, 12:21 PM

Really struggling today. Doing my best to stay strong and stay out of the kitchen!

L: 2 boiled eggs 160c
D: fish and broccoli 256c
S: 2 water crackers 28c
Fudge 115c
Gone a bit over today but could have been worse i suppose

purepink · 11-09-2012, 12:50 PM

Quote:

Originally Posted by canadiangirl

So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm...

My goodness! That is a very long workshift - what do you do for work?

canadiangirl · 11-09-2012, 01:15 PM

Yes it is a long shift! I work in a group home and I am house leader on weekends. Thankfully I have access to the kitchen and prepare all the meals so I can always come up with something that I can enjoy also.

svenskamae · 11-09-2012, 01:24 PM

I was planning to do today as a down day, but then my supervisor wanted to take me out to lunch, so I guess this will end up as a medium day. So far, I've had a cup of coffee with 1 T. HWC (breakfast) and reasonably low-carb (no rice, no bread, no sugar, no potatoes) choices from an Indian restaurant lunch buffet to fill 1 plate for lunch. I'll try to keep to just water and green tea for the rest of the day, and count this as a medium day.

I have social obligations for dinner on Saturday and Tuesday, so I'm trying to figure out how to manage up/down/medium days for the next few days. I guess I'll just do the best I can, which may mean some medium days (medium dinner only day on Saturday, the Sunday as an up day, Monday as a down day, and Tuesday as an up day).

I thought that eating lowcarb made me feel much calmer and more mellow, but two weeks of JUDDD have really increased those good feelings. This has been much easier for me to adjust to than I had imagined! Thanks for all the good advice on this board.

Kissa · 11-09-2012, 03:30 PM

Guilty as charged!

My DD became a a medium day. Was visiting a friend in hospital half way between Devon and London. Ended up in the canteen there and couldn't resist the fish and chips with mushy peas. Took off a lot of the batter and didn't finish the chips. But that is not a DD meal.

Nothing else except a coffee but not a good day!

TryingJudd · 11-09-2012, 03:35 PM

B- 25 cals of egg whites and peppers
L- one fiber plus waffle and 3 boiled egg whites with one half teaspoon of FF miracle whip to make egg white salad on a magic pop
S - several magic pops and one mini reese cup
D - buffalo shrimp with celery sticks and a few bites of coleslaw (no fries, no BC
dressing)
should be about 500 cals - just squeaking by on this DD

soon · 11-09-2012, 05:55 PM

DD my usual
Fage plain w/ da vinci
broth
Cerviche and salad homemade dressing
apple
wasa light lcc

11-09-2012, 08:35 AM	#1
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 393 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	It's Friday, What are you eating for your DD? So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm... B- 2 coffees with 1 tbs 10% cream in each, at 11am I had a poached egg on l/c bread 189 calories L- Plan to have 1 cup steamed broccoli in 2 cups of chicken broth 61 calories D- large salad with 1/2 can of tuna, 1/2 cup green peppers, 2 tbs calorie wise greek and feta dressing 199 calories S- Cup of chicken broth with a splash of hot pepper sauce 16 calories Lots and lots of water throughout the day Grand total for the day is 458 calories and 16 net carbs. __________________ Cheers, Vanessa

11-09-2012, 09:06 AM	#2
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	b-fast- Dutch Crisps 80c/15carb/2s 1/2 serving (1tbsp) light chive cream cheese 35c/1carb/1s lunch organic chicken broth-2 cups 20c/0carb/0s supper 'pizza' -lc tortilla 50c/10carb/1s -sauce 1/4c 20c/4carb/1s -pepperoni 1/2 serving 65c/.5carb/0s -cheddar cheese 1/2 serving 55c/.5carb/0s -mushrooms 1/2 serving 10c/1.5carb/.5s Total: 335 calories/32.5 carbs/5.5 grams sugar Last edited by mom23kids; 11-09-2012 at 09:08 AM..

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11-09-2012, 09:33 AM	#3
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	1/2 cup Plain Greek Yogurt with a dab of sf jam (75 cals) Pile of lettuce topped with a shredded raw beet salad (dressed with olive oil and lemon) for 145 cals Pizza made with whole grain tortilla, nonfat Feta, and 1.5 ounces of deli roast chicken slices for 180 cals 400 cals

11-09-2012, 12:20 PM	#4
handbells Blabbermouth!!! Join Date: Apr 2006 Location: traveling through space and time Posts: 5,578 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	I am sick. So far I've had about 1/4 cup of coke (just had it) waiting to see if it come back

11-09-2012, 12:21 PM	#5
Vikki80 Senior LCF Member Join Date: Jun 2012 Location: Uk Posts: 76 Gallery: Vikki80 Stats: 253/172.5/154 WOE: Juddd Start Date: May 12	Really struggling today. Doing my best to stay strong and stay out of the kitchen! L: 2 boiled eggs 160c D: fish and broccoli 256c S: 2 water crackers 28c Fudge 115c Gone a bit over today but could have been worse i suppose

11-09-2012, 01:15 PM	#7
canadiangirl Senior LCF Member Join Date: Aug 2012 Location: Barrie, Ontario Canada Posts: 393 Gallery: canadiangirl Stats: 162/134/125 WOE: Low Carb Start Date: June 12, 2012	Yes it is a long shift! I work in a group home and I am house leader on weekends. Thankfully I have access to the kitchen and prepare all the meals so I can always come up with something that I can enjoy also.

11-09-2012, 01:24 PM	#8
svenskamae Major LCF Poster! Join Date: May 2012 Location: Minneapolis Posts: 2,927 Gallery: svenskamae Stats: 235/178/135 5'3" WOE: Nutritional Ketosis/Primal/JUDDD Start Date: January 15, 2012	I was planning to do today as a down day, but then my supervisor wanted to take me out to lunch, so I guess this will end up as a medium day. So far, I've had a cup of coffee with 1 T. HWC (breakfast) and reasonably low-carb (no rice, no bread, no sugar, no potatoes) choices from an Indian restaurant lunch buffet to fill 1 plate for lunch. I'll try to keep to just water and green tea for the rest of the day, and count this as a medium day. I have social obligations for dinner on Saturday and Tuesday, so I'm trying to figure out how to manage up/down/medium days for the next few days. I guess I'll just do the best I can, which may mean some medium days (medium dinner only day on Saturday, the Sunday as an up day, Monday as a down day, and Tuesday as an up day). I thought that eating lowcarb made me feel much calmer and more mellow, but two weeks of JUDDD have really increased those good feelings. This has been much easier for me to adjust to than I had imagined! Thanks for all the good advice on this board.

11-09-2012, 03:30 PM	#9
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Guilty as charged! My DD became a a medium day. Was visiting a friend in hospital half way between Devon and London. Ended up in the canteen there and couldn't resist the fish and chips with mushy peas. Took off a lot of the batter and didn't finish the chips. But that is not a DD meal. Nothing else except a coffee but not a good day!

11-09-2012, 03:35 PM	#10
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,673 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- 25 cals of egg whites and peppers L- one fiber plus waffle and 3 boiled egg whites with one half teaspoon of FF miracle whip to make egg white salad on a magic pop S - several magic pops and one mini reese cup D - buffalo shrimp with celery sticks and a few bites of coleslaw (no fries, no BC dressing) should be about 500 cals - just squeaking by on this DD

11-09-2012, 05:55 PM	#11
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD my usual Fage plain w/ da vinci broth Cerviche and salad homemade dressing apple wasa light lcc