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Old 11-09-2012, 08:35 AM   #1
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Location: Barrie, Ontario Canada
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Stats: 162/125/125
WOE: Low Carb/ ReducedCalorie
Start Date: June 12, 2012
It's Friday, What are you eating for your DD?

So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm...

B- 2 coffees with 1 tbs 10% cream in each, at 11am I had a poached egg on l/c bread 189 calories

L- Plan to have 1 cup steamed broccoli in 2 cups of chicken broth 61 calories

D- large salad with 1/2 can of tuna, 1/2 cup green peppers, 2 tbs calorie wise greek and feta dressing 199 calories

S- Cup of chicken broth with a splash of hot pepper sauce 16 calories

Lots and lots of water throughout the day

Grand total for the day is 458 calories and 16 net carbs.
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Old 11-09-2012, 09:06 AM   #2
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
b-fast-
Dutch Crisps 80c/15carb/2s
1/2 serving (1tbsp) light chive cream cheese 35c/1carb/1s

lunch
organic chicken broth-2 cups 20c/0carb/0s

supper
'pizza'
-lc tortilla 50c/10carb/1s
-sauce 1/4c 20c/4carb/1s
-pepperoni 1/2 serving 65c/.5carb/0s
-cheddar cheese 1/2 serving 55c/.5carb/0s
-mushrooms 1/2 serving 10c/1.5carb/.5s

Total: 335 calories/32.5 carbs/5.5 grams sugar

Last edited by mom23kids; 11-09-2012 at 09:08 AM..
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Old 11-09-2012, 09:33 AM   #3
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
1/2 cup Plain Greek Yogurt with a dab of sf jam (75 cals)
Pile of lettuce topped with a shredded raw beet salad (dressed with olive oil and lemon) for 145 cals
Pizza made with whole grain tortilla, nonfat Feta, and 1.5 ounces of deli roast chicken slices for 180 cals

400 cals
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Old 11-09-2012, 12:20 PM   #4
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I am sick.

So far I've had about 1/4 cup of coke (just had it)

waiting to see if it come back
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Old 11-09-2012, 12:21 PM   #5
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Location: Uk
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Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
Really struggling today. Doing my best to stay strong and stay out of the kitchen!

L: 2 boiled eggs 160c
D: fish and broccoli 256c
S: 2 water crackers 28c
Fudge 115c
Gone a bit over today but could have been worse i suppose
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Old 11-09-2012, 12:50 PM   #6
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Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Quote:
Originally Posted by canadiangirl View Post
So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm...
My goodness! That is a very long workshift - what do you do for work?
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Old 11-09-2012, 01:15 PM   #7
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Start Date: June 12, 2012
Yes it is a long shift! I work in a group home and I am house leader on weekends. Thankfully I have access to the kitchen and prepare all the meals so I can always come up with something that I can enjoy also.
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Old 11-09-2012, 01:24 PM   #8
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WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
I was planning to do today as a down day, but then my supervisor wanted to take me out to lunch, so I guess this will end up as a medium day. So far, I've had a cup of coffee with 1 T. HWC (breakfast) and reasonably low-carb (no rice, no bread, no sugar, no potatoes) choices from an Indian restaurant lunch buffet to fill 1 plate for lunch. I'll try to keep to just water and green tea for the rest of the day, and count this as a medium day.

I have social obligations for dinner on Saturday and Tuesday, so I'm trying to figure out how to manage up/down/medium days for the next few days. I guess I'll just do the best I can, which may mean some medium days (medium dinner only day on Saturday, the Sunday as an up day, Monday as a down day, and Tuesday as an up day).

I thought that eating lowcarb made me feel much calmer and more mellow, but two weeks of JUDDD have really increased those good feelings. This has been much easier for me to adjust to than I had imagined! Thanks for all the good advice on this board.
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Old 11-09-2012, 03:30 PM   #9
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Guilty as charged!

My DD became a a medium day. Was visiting a friend in hospital half way between Devon and London. Ended up in the canteen there and couldn't resist the fish and chips with mushy peas. Took off a lot of the batter and didn't finish the chips. But that is not a DD meal.

Nothing else except a coffee but not a good day!
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Old 11-09-2012, 03:35 PM   #10
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Stats: Re-started Judd on 8.5.14
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Start Date: 3.26.12
B- 25 cals of egg whites and peppers
L- one fiber plus waffle and 3 boiled egg whites with one half teaspoon of FF miracle whip to make egg white salad on a magic pop
S - several magic pops and one mini reese cup
D - buffalo shrimp with celery sticks and a few bites of coleslaw (no fries, no BC
dressing)
should be about 500 cals - just squeaking by on this DD
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Old 11-09-2012, 05:55 PM   #11
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WOE: whatever works
DD my usual
Fage plain w/ da vinci
broth
Cerviche and salad homemade dressing
apple
wasa light lcc
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