It's Friday, What are you eating for your DD?
So its Friday, its always a bittersweet day for me. My husband looks forward to the weekend as I prepare for my 48 hours shift at work which starts each Friday night at 9pm and ends Sunday night at 9pm...
B- 2 coffees with 1 tbs 10% cream in each, at 11am I had a poached egg on l/c bread 189 calories
L- Plan to have 1 cup steamed broccoli in 2 cups of chicken broth 61 calories
D- large salad with 1/2 can of tuna, 1/2 cup green peppers, 2 tbs calorie wise greek and feta dressing 199 calories
S- Cup of chicken broth with a splash of hot pepper sauce 16 calories
Lots and lots of water throughout the day :)
Grand total for the day is 458 calories and 16 net carbs.
Dutch Crisps 80c/15carb/2s
1/2 serving (1tbsp) light chive cream cheese 35c/1carb/1s
organic chicken broth-2 cups 20c/0carb/0s
-lc tortilla 50c/10carb/1s
-sauce 1/4c 20c/4carb/1s
-pepperoni 1/2 serving 65c/.5carb/0s
-cheddar cheese 1/2 serving 55c/.5carb/0s
-mushrooms 1/2 serving 10c/1.5carb/.5s
Total: 335 calories/32.5 carbs/5.5 grams sugar
1/2 cup Plain Greek Yogurt with a dab of sf jam (75 cals)
Pile of lettuce topped with a shredded raw beet salad (dressed with olive oil and lemon) for 145 cals
Pizza made with whole grain tortilla, nonfat Feta, and 1.5 ounces of deli roast chicken slices for 180 cals
I am sick.
So far I've had about 1/4 cup of coke (just had it)
waiting to see if it come back
Really struggling today. Doing my best to stay strong and stay out of the kitchen!
L: 2 boiled eggs 160c
D: fish and broccoli 256c
S: 2 water crackers 28c
Gone a bit over today but could have been worse i suppose
Yes it is a long shift! I work in a group home and I am house leader on weekends. Thankfully I have access to the kitchen and prepare all the meals so I can always come up with something that I can enjoy also.
I was planning to do today as a down day, but then my supervisor wanted to take me out to lunch, so I guess this will end up as a medium day. So far, I've had a cup of coffee with 1 T. HWC (breakfast) and reasonably low-carb (no rice, no bread, no sugar, no potatoes) choices from an Indian restaurant lunch buffet to fill 1 plate for lunch. I'll try to keep to just water and green tea for the rest of the day, and count this as a medium day.
I have social obligations for dinner on Saturday and Tuesday, so I'm trying to figure out how to manage up/down/medium days for the next few days. I guess I'll just do the best I can, which may mean some medium days (medium dinner only day on Saturday, the Sunday as an up day, Monday as a down day, and Tuesday as an up day).
I thought that eating lowcarb made me feel much calmer and more mellow, but two weeks of JUDDD have really increased those good feelings. This has been much easier for me to adjust to than I had imagined! Thanks for all the good advice on this board.
Guilty as charged!
My DD became a a medium day. Was visiting a friend in hospital half way between Devon and London. Ended up in the canteen there and couldn't resist the fish and chips with mushy peas. Took off a lot of the batter and didn't finish the chips. But that is not a DD meal.
Nothing else except a coffee but not a good day!
B- 25 cals of egg whites and peppers
L- one fiber plus waffle and 3 boiled egg whites with one half teaspoon of FF miracle whip to make egg white salad on a magic pop
S - several magic pops and one mini reese cup
D - buffalo shrimp with celery sticks and a few bites of coleslaw (no fries, no BC
should be about 500 cals - just squeaking by on this DD
DD my usual
Fage plain w/ da vinci
Cerviche and salad homemade dressing
wasa light lcc
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