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Old 06-29-2013, 04:59 AM   #1351
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Smallerizing it sounds like you are doing great. KUTGW!
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Old 06-29-2013, 08:36 AM   #1352
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Awesome news, small! KUTGW girl!!!!
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Old 07-01-2013, 07:47 PM   #1353
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Location: New York
Posts: 49
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Stats: 211.8/199.4/175 54yrs
WOE: JUDD
Start Date: January 4, 2014
Hello everyone

I am back. My last visit was in February. I started to lose and thought I could do it all by myself - I have proven myself WRONG. This was my first DD and did not go over the calories. I plan to keep focused and come and talk in forum to all. JUDD works, I know this too well.. Carly - just taking it each day and know it works as it has and is working for you!!. If we can partner in this as we have already in life, there can only be good, healthy days to come. The first day is just about over and it wasn't that bad.
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Old 07-02-2013, 01:37 AM   #1354
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by chelly59 View Post
I am back. My last visit was in February. I started to lose and thought I could do it all by myself - I have proven myself WRONG. This was my first DD and did not go over the calories. I plan to keep focused and come and talk in forum to all.
and back. It's good that you realised you were losing your way a little and it might be a good idea to wander back here and check-in.

Well done for your within-plan DD.
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Old 07-02-2013, 03:54 AM   #1355
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to see you back Chelly, this forum is just so supportive. The more people post it seems the more success they have. And when stalls com or life gets in the way the great people here keep us going.

If I could add any words of wisdom to the Dr's book it would be 'visit the LCF JUDDD forum daily'.

Lovely Carly has started a brand new July Newbie thread for all you newer and returning JUDDDers to chat, ask questions and get to know each other.

July JUDDD newbies
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Last edited by Kissa; 07-02-2013 at 04:05 AM..
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Old 07-02-2013, 05:26 AM   #1356
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Posts: 3,376
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
WB Chelly!!! Nice to "meet" you! Enjoy your UD!
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Old 07-02-2013, 07:08 AM   #1357
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
back Chelly! I hope you'll post with us often. It really is the best way to stay motivated and feel a sense of commitment to this WOE!
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Old 07-02-2013, 12:02 PM   #1358
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Quote:
Originally Posted by smallerizing View Post
Progress report! This is after 11 days on JUDD:

The good: I love love love getting to eat the good stuff! (That's probably #1 in everyone's book, right?)
I have lost (or temporarily misplaced) 4 pounds so far! I usually don't count the first 5 on any diet, but for a full week nothing happened, so I'm pretty excited!

The bad: I'm having a hard time making sure I get all the calories in on an UD. For instance, today I made Chicken Alfredo, and how on earth do I figure how many calories are in it if I cook without measuring? So I'm just guestimating and making sure I have close to the 2090 allotted.
I also seem to be getting a lot of headaches. I hope it's not from carb withdrawal.

I bought the book on Amazon, and it should come next week! There are probably some points I'm missing, but I'm being patient with myself since this is so new and very different from anything I've done.

Thank you all for the encouragement!!
Eating the "Good" stuff is certainly part of the pleasure of JUDDD... but there is so much more, the more you JUDDD the more you realize it. I'm two months in now.
I find that I need to measure a recipe the first time and write it down for futher reference. You are right - how can you know how many calories when you don't measure? Answer is you can't. I have a problem when I eat out, trying to eyeball the serving size and figure out the ingredients used. It's a learning curve for sure. I never read the book yet. So much information here on this forum, that I don't think I missed the book much. Of course, it takes a few weeks of reading here online.
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Old 07-02-2013, 06:24 PM   #1359
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by chelly59 View Post
I am back. My last visit was in February. I started to lose and thought I could do it all by myself - I have proven myself WRONG. This was my first DD and did not go over the calories. I plan to keep focused and come and talk in forum to all. JUDD works, I know this too well.. Carly - just taking it each day and know it works as it has and is working for you!!. If we can partner in this as we have already in life, there can only be good, healthy days to come. The first day is just about over and it wasn't that bad.
Chelly/DW you can do it! JUDDD rocks!
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Old 07-02-2013, 06:30 PM   #1360
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Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Chelly, are you Carly's DW? How fantastic to have you here!
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Old 07-02-2013, 06:46 PM   #1361
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Join Date: Jun 2012
Location: New York
Posts: 49
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Stats: 211.8/199.4/175 54yrs
WOE: JUDD
Start Date: January 4, 2014
Hi Dawn - yes, I am the DW. I keep asking myself why I left and why it took so long to come back. It's really good to be back.:jumping:
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Old 07-02-2013, 10:19 PM   #1362
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Join Date: Jul 2012
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Chelly, I thought you might be Carly's DW! So glad to have you back with us!
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Old 07-03-2013, 04:15 AM   #1363
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh how totally exciting, I hadn't 'twigged' that at all. You are already loved here, because you make our wonderful Carly so very happy. Happy JUDDDing.
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Old 07-03-2013, 01:03 PM   #1364
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Chelly, how wonderful to have you join us! We are beyond thrilled!
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Old 07-04-2013, 10:52 AM   #1365
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
As usual, what Kissa said!!!! So awesome to have you here, Chelly, AKA Carly's lovely DW. You are certainly loved already here...and there's no doubt you will do awesome juddding! You guys can be on the same rotations! How FUN!!!
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Old 07-04-2013, 04:33 PM   #1366
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Stats: 211.8/199.4/175 54yrs
WOE: JUDD
Start Date: January 4, 2014
Thank you all

Hi everyone - and thank you so much for the welcome.


Wow - it feels good to know there is a place I can come, drop a note and somebody understands. I actually have gone through 2 successful DDs and working on my second UD. I need to get better with measuring what I eat. Guessing won't do............it needs to go on the scale. It's taking me a bit but getting back into the routine. Thank you all again - yes, it is good to have the house on the same rotation!
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Old 07-04-2013, 04:38 PM   #1367
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by chelly59 View Post
Hi everyone - and thank you so much for the welcome.


Wow - it feels good to know there is a place I can come, drop a note and somebody understands. I actually have gone through 2 successful DDs and working on my second UD. I need to get better with measuring what I eat. Guessing won't do............it needs to go on the scale. It's taking me a bit but getting back into the routine. Thank you all again - yes, it is good to have the house on the same rotation!
You should have no problem finding the kitchen scale...
It's sitting next to the coffee pot where it's been living for the last year and a half
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Old 07-04-2013, 04:40 PM   #1368
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Stats: 211.8/199.4/175 54yrs
WOE: JUDD
Start Date: January 4, 2014
Oh......................is that what is sitting next to coffee pot????
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Old 07-04-2013, 05:49 PM   #1369
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by chelly59 View Post
Oh......................is that what is sitting next to coffee pot????
How cute!!! Chelly!!! We've heard such good things about you. I'm sure with a JUDDD star like Carly always on hand, you'll definitely have an advantage. So nice to finally meet you, and I really look forward to you joining us.
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Old 07-04-2013, 06:28 PM   #1370
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Hi everyone !

May i join the party ?
I've been reading through the JUDDD threads here but i'm too shy to show up until now haha

My name is Chanikan ,, i'm from Thailand (so sorry if my English is not good.)
I'm turning 18 yo soon,, and i want to be fit, healthy and be able to eat decent food most of the time without obsessing of the need to restrict my calories intake every single day like i had to with previous diets i've been on...
I've known JUDDD since 2011 ~ and i gave it a try several times,, but then i always ended up went crazy on UDs which was not healthy at all... But what i've learnt from JUDDD is that i love the feeling of emptiness of my stomach in DDs

So i'm giving it another go in 2013 !
Hope i'll get to my goal weight of 120 lbs
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Old 07-04-2013, 09:15 PM   #1371
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Join Date: Jan 2013
Location: Central Arkansas
Posts: 203
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Stats: 230/200/<160 5'8" 44yo
WOE: Atkins on and off for years, JUDDD
Start Date: JUDDD 2/20/13
Welcome back Chelly! We have heard a lot about you...So great to finally meet you!
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Old 07-05-2013, 04:52 AM   #1372
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Join Date: Sep 2009
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Posts: 531
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Carly and Dawn -- love those new, beautiful AVI's!!!!!
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Old 07-05-2013, 04:59 AM   #1373
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Stalet.Vix View Post
May i join the party ?
I've been reading through the JUDDD threads here but i'm too shy to show up until now haha

My name is Chanikan ,, i'm from Thailand (so sorry if my English is not good.)
I'm turning 18 yo soon,, and i want to be fit, healthy and be able to eat decent food most of the time without obsessing of the need to restrict my calories intake every single day like i had to with previous diets i've been on...
I've known JUDDD since 2011 ~ and i gave it a try several times
Chanikan and congratulations on making a post here

Those seem like very good reasons for being interested in JUDDD and I hope that after trying it with support from this forum that you find out whether you and JUDDD suit each other.

Please introduce yourself here JUDDD newbies: introduce yourselves! (Part 2) so that more people can meet you - and check in with the July JUDDD newbies where meet each other, ask questions where some of the more experienced JUDDDers check in and do their best to answer them.

Best wishes for your new WOE and way of life with JUDDD.

Last edited by SlowSure; 07-05-2013 at 05:02 AM..
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Old 07-05-2013, 06:35 AM   #1374
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Stalet.Vix View Post
Hi everyone !

I've known JUDDD since 2011 ~ and i gave it a try several times,, but then i always ended up went crazy on UDs which was not healthy at all... But what i've learnt from JUDDD is that i love the feeling of emptiness of my stomach in DDs

So i'm giving it another go in 2013 !
Hope i'll get to my goal weight of 120 lbs


Quote:
Originally Posted by Kimmietoo View Post
Carly and Dawn -- love those new, beautiful AVI's!!!!!
Thanks!
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Old 07-05-2013, 07:24 AM   #1375
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Join Date: Jul 2012
Location: Arizona
Posts: 9,294
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Love the new avis Carly and Chelly! Beautiful!

Stalet.Vix! Chanikan is a very pretty name. I hope you'll do well on JUDDD this time. I also have learned to love the empty stomach feeling on DDs. And I love that when I haven't eaten anything for hours my stomach goes flatter. DDs are my flat stomach days for sure! Good luck and please keep posting!
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Old 07-05-2013, 08:13 AM   #1376
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Chelly lovely avi! It's so nice to "see" you! Chuckling at Carly hiding that scale from ya all this time!

Welcome Chanikan! Lovely name and so happy you decided to come out and say hello! Do post often and let us know how you're coming along. Hope you're easing back in to Juddd nicely this week.
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Old 07-06-2013, 03:40 AM   #1377
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Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Chelly great to meet you, i look forward to getting to know you

Chanikan lovely to see you here, don't be shy, everyone here is very lovely and very friendly

Good luck to you both with your JUDDD journey!
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Old 07-06-2013, 06:50 AM   #1378
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Join Date: Jun 2012
Location: New York
Posts: 49
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Stats: 211.8/199.4/175 54yrs
WOE: JUDD
Start Date: January 4, 2014
Thank you all again for your welcomes.

Today is a wonderful day. A lot of gratitude for being able to come here and post. I am feeling real good this morning - so far, after three DDs and two UDs. Sunday evening before starting JUDD, the scale said 212.2. This morning it said 208.2

A big Chanikan. If you are wondering if JUDD works, it does!!!!!!
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Old 07-06-2013, 07:15 AM   #1379
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,458
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Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by chelly59 View Post
. I am feeling real good this morning - so far, after three DDs and two UDs. Sunday evening before starting JUDD, the scale said 212.2. This morning it said 208.2
Well done, it's encouraging to see a good outcome for your efforts KUTGW and enjoy your long weekend.
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Old 07-06-2013, 09:28 AM   #1380
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Join Date: Jul 2012
Location: Arizona
Posts: 9,294
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
That is great Chelly! It really does work!
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