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Old 02-02-2013, 11:53 AM   #601
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Quote:
Originally Posted by Carly View Post
The first 2 weeks (7 DDs) can be 500. Then if you can try to go to the 20% number for DDs or work toward it. Some people can always stay at 500 DDs. I would not have been so successful with DDs at 500, but other people are. So you may just need to experiment. I can only say what has worked for me and that has been DDs that never exceeded my 20% level depending on current weight.
Thank you again Carly
I will just have to see what works for me.As long I can loose and eat some of what I want I will be a very happy camper.
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Old 02-02-2013, 12:06 PM   #602
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Old 02-02-2013, 06:45 PM   #603
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I think Netrition sells it???
I know they do, but the less I have to order online, the better off I am.
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Old 02-02-2013, 06:46 PM   #604
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I got capsules at Walgreen's or CVS, somewhere like that. I got the loose, bagged stuff from Netrition.
I was just at CVS on Fri and they did not have it there.
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Old 02-04-2013, 08:48 AM   #605
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this weekend was my birthday and I had two UDs... should i just pick up today with a DD? help
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Old 02-04-2013, 09:28 AM   #606
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Old 02-04-2013, 09:49 AM   #607
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Old 02-04-2013, 10:27 AM   #608
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this weekend was my birthday and I had two UDs... should i just pick up today with a DD? help
Hope you had a great time!!!
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Old 02-04-2013, 01:55 PM   #609
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I have been stalking these forums worried about telling BF about yet another attempt at Atkins and restricting our carb intake in the house but I think I might have just found something that could work for us both! He is as thin as a rail and me well not so much but I hate trying to change his lifestyle and eating habits because of me struggling with my weight. I am a bit confused on how you determine your calorie intake on each day. On the DD do you restrict the time frame you eat as well? I have read so many threads that I am just not sure. Thanks in advance for all the helpful tips!
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Old 02-04-2013, 02:34 PM   #610
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Hello Judders
Today is my first DD and so far so good. I will report later how I did.
I went shopping today and it sems so strange as I purchaed RF items where as before they were full fat products. There were a few things that were RF I put back because of th sugar content.But for the most part RF was what I bought.Most of the items were for DD.

I was up to 248 this morning so that is my beginning wt. I plan on weighing on Sunday mornings after my Sat DD.
The first 2 weeks of JUDDDD is called the induction phase.What is different after those 2 weeks?

Hope everyone is having a wonderful day!

Last edited by Berta48; 02-04-2013 at 03:06 PM..
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Old 02-04-2013, 02:59 PM   #611
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Thanks Berta how do you determine which % you want to use when calculating? I assumed 35% (being loss a lot of weight) but the calories are higher than expected. What does the % mean?
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Old 02-04-2013, 03:02 PM   #612
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Never mind I was reading it wrong I see where 20% is the amount of what you normally would take in so less is more.
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Old 02-04-2013, 03:09 PM   #613
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Quote:
Originally Posted by tskb View Post
I have been stalking these forums worried about telling BF about yet another attempt at Atkins and restricting our carb intake in the house but I think I might have just found something that could work for us both! He is as thin as a rail and me well not so much but I hate trying to change his lifestyle and eating habits because of me struggling with my weight. I am a bit confused on how you determine your calorie intake on each day. On the DD do you restrict the time frame you eat as well? I have read so many threads that I am just not sure. Thanks in advance for all the helpful tips!
Quote:
Originally Posted by tskb View Post
Never mind I was reading it wrong I see where 20% is the amount of what you normally would take in so less is more.
I am thinking the less % the more you loose. So I went with 20% weight loss mode.That is suppose to get me 2lbs a week off.
my DD cal is only 417 but UD are 2072 so I am praying I can do it.417 isn't muchBut I keep remembering tomorrow will be better

I feel the very same as you do. DH hated my being on HCG as he had to nearly fix his own things. But now I can have anything I want so he can eat again.His sitting there at night eating stuff was really,really hard for me.

Last edited by Berta48; 02-04-2013 at 03:13 PM..
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Old 02-04-2013, 03:24 PM   #614
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Quote:
Originally Posted by Berta48 View Post
I am thinking the less % the more you loose. So I went with 20% weight loss mode.That is suppose to get me 2lbs a week off.
my DD cal is only 417 but UD are 2072 so I am praying I can do it.417 isn't muchBut I keep remembering tomorrow will be better

I feel the very same as you do. DH hated my being on HCG as he had to nearly fix his own things. But now I can have anything I want so he can eat again.His sitting there at night eating stuff was really,really hard for me.
Yes my 20% is 409 so thinking if I can stay below 500 then I am doing good. Atleast until I get the hang of it and figure out what works best for me. Atkins I missed fruits so much and that is what really makes me feel full plus popcorn too so I am hoping I can put together something simple to eat on the DD that makes the transition easy. I alwasy enjoy a good salad with a little protein so this sounds and feels doable for both me and him. Yes BF does all of our cooking and when he would prepare something I would be like Oh, I can't have that can we do something different? I just don't feel like he should change his lifestyle to help me fix mine.
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Old 02-04-2013, 03:36 PM   #615
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Quote:
Originally Posted by tskb View Post
Yes my 20% is 409 so thinking if I can stay below 500 then I am doing good. Atleast until I get the hang of it and figure out what works best for me. Atkins I missed fruits so much and that is what really makes me feel full plus popcorn too so I am hoping I can put together something simple to eat on the DD that makes the transition easy. I alwasy enjoy a good salad with a little protein so this sounds and feels doable for both me and him. Yes BF does all of our cooking and when he would prepare something I would be like Oh, I can't have that can we do something different? I just don't feel like he should change his lifestyle to help me fix mine.
3.5oz of baked chicken skin removed ,OR lean beef, and cabbage or a tomato wth an apple or an orage or about 10 strawberries is under 500. cal
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Old 02-04-2013, 05:28 PM   #616
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Ive just started using my net diary and seems to track very well. I just need to get my DD figured out before I jump in. Thanks for the suggestions Berta its been so long since I've done calories I need to reprogram my brain.
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Old 02-04-2013, 06:16 PM   #617
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Quote:
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Ive just started using my net diary and seems to track very well. I just need to get my DD figured out before I jump in. Thanks for the suggestions Berta its been so long since I've done calories I need to reprogram my brain.
Me too. I hate tracking but it is necessary. I do it just as soon as I eat something. I went over on my first day I was suppose to have 417 and It added up to 421.But it's still under 500 so hopefully I am ok
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Old 02-04-2013, 07:42 PM   #618
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I had 391 cal. today. I made it through my first DDI posted above 421 but decided not eat the SF popcicle so that took 30 cal off!!

Last edited by Berta48; 02-04-2013 at 07:46 PM..
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Old 02-04-2013, 07:43 PM   #619
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oopsy
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Old 02-05-2013, 07:47 AM   #620
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Congrats on a succesful first day. I am going to work on my eating plan today so I know what I am getting into. Actually excited about starting this program.
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Old 02-05-2013, 08:41 AM   #621
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Old 02-05-2013, 11:40 AM   #622
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Well I am a bit dissapointed as I weighed this morning after my first DD and was up .4lbs.????So I am trying not to eat very much today on my UD. Is that wrong or should I go ahead and eat?
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Old 02-05-2013, 11:44 AM   #623
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Quote:
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Well I am a bit dissapointed as I weighed this morning after my first DD and was up .4lbs.????So I am trying not to eat very much today on my UD. Is that wrong or should I go ahead and eat?
You should EAT! I think the weightloss is sometimes slower for those coming off HCG. Not sure.
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Old 02-05-2013, 11:49 AM   #624
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Quote:
Originally Posted by Carly View Post
You should EAT! I think the weightloss is sometimes slower for those coming off HCG. Not sure.
Okay I m ready I am hungry!!! I know we are to only wiehgoce a week but I just wanted to see afte only eatng 397 calories yesterday.Iwill take time to adjust so I will be patient!
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Old 02-05-2013, 11:52 AM   #625
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Quote:
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Okay I m ready I am hungry!!! I know we are to only wiehgoce a week but I just wanted to see afte only eatng 397 calories yesterday.Iwill take time to adjust so I will be patient!
You may want to search threads from other JUDDD Buds who came from HCG. That is a really strict and limitted diet. I truly don't know if their rate of loss is any different however. That being said, I have bounced up 2+ pounds after a DD, so .4 is nothing.

The daily bounce doesn't rock my world (anymore)

Last edited by Carly; 02-05-2013 at 11:54 AM..
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Old 02-05-2013, 12:49 PM   #626
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Quote:
Originally Posted by Carly View Post
You may want to search threads from other JUDDD Buds who came from HCG. That is a really strict and limitted diet. I truly don't know if their rate of loss is any different however. That being said, I have bounced up 2+ pounds after a DD, so .4 is nothing.

The daily bounce doesn't rock my world (anymore)
Thanks Carly
I know I can't depend on daily wts.As we were to weigh daily on HCG. I am going to weigh every Tues morning after my Mon DD.So we will see what that brings.I also know my loses wil lbe alot slower on JUDDD. But at least I can eat real food and mix veggies.My salad last night was so good.I had very lean 95% cubed ham 3oz and celery, tomatoe on 2cups of shredded lettuce and WF(Walden Farms) Rasberry dressing. It was so yummy

Last edited by Berta48; 02-05-2013 at 12:53 PM..
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Old 02-05-2013, 02:58 PM   #627
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Quote:
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Thanks Carly
I know I can't depend on daily wts.As we were to weigh daily on HCG. I am going to weigh every Tues morning after my Mon DD.So we will see what that brings.I also know my loses wil lbe alot slower on JUDDD. But at least I can eat real food and mix veggies.My salad last night was so good.I had very lean 95% cubed ham 3oz and celery, tomatoe on 2cups of shredded lettuce and WF(Walden Farms) Rasberry dressing. It was so yummy
Well, I'll be the first one to say that when it comes to food choices nothing beats JUDDD. I haven't felt deprived for a moment on this plan.
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Old 02-05-2013, 04:52 PM   #628
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Quote:
Originally Posted by Carly View Post
Well, I'll be the first one to say that when it comes to food choices nothing beats JUDDD. I haven't felt deprived for a moment on this plan.
I don't see how one could feel deprived when being allowed to have anything they choose.
I am finding already that my choices are going to have to change from that on HCG though My first UD and I went over about 200 calories
I need to figure out what I am going to eat before I eat it. I was shocked to find the 3 pieces of pizza I ate was 900 cal.That's 300cal a pieceSo that means no popcorn for me tonight.

All I can do now is go on. O HUM another challenge

Last edited by Berta48; 02-05-2013 at 04:53 PM..
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Old 02-05-2013, 05:14 PM   #629
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Yes my 20% is 409 so thinking if I can stay below 500 then I am doing good. Atleast until I get the hang of it and figure out what works best for me. Atkins I missed fruits so much and that is what really makes me feel full plus popcorn too so I am hoping I can put together something simple to eat on the DD that makes the transition easy. I alwasy enjoy a good salad with a little protein so this sounds and feels doable for both me and him. Yes BF does all of our cooking and when he would prepare something I would be like Oh, I can't have that can we do something different? I just don't feel like he should change his lifestyle to help me fix mine.
My bf is thin as a rail too, but he knows he is pretty much on his own on DD's. Sometimes I cook something that we both can eat, if I haven't eaten all day, but it's rare. I guess if your bf cooks, then he can just make his own meal on DD's, and you can have yours...often DD calories are so low, deli meat, pickles, soup and the like are all you can afford. Eating with him every other day, the same foods, is nice though, and my bf appreciates that!

As for the JUDDD calculator, 20% weight loss mode is the preferred number, although in the beginning you may want to keep your DD's higher...Dr. Johnson says no lower than 500 (for the first two weeks), and some people go much higher until they get used to the restriction. It's more important to feel in control and comfortable with your WOE than to get the numbers "perfect" at first. I have been JUDDDing for 10 weeks and still stay around 500 on DD (I'm working on it ).

Good Luck and ask lots of questions!!
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Old 02-05-2013, 05:19 PM   #630
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Quote:
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Well I am a bit dissapointed as I weighed this morning after my first DD and was up .4lbs.????So I am trying not to eat very much today on my UD. Is that wrong or should I go ahead and eat?
Berta, people coming from very restricted diet plans (like HCG) often find it takes a little longer for the scale to start moving down. However, JUDDD will work! In the meantime, you get to really EAT every other day! How great is that?!

I saw where you asked what happens after induction. There's no real induction, at least not like Atkins. The "induction" phase is just a phase where you are "allowed" to eat more on DD's to get settled into this WOE. Since you've already started eating at your lower DD numbers, you've skipped induction! WTG!
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