Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 12-10-2012, 05:49 PM   #301
Senior LCF Member
 
Chalagurl's Avatar
 
Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 322
Gallery: Chalagurl
Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
Oh man, my two oldest already fight like crazy...I guess I got a lot more years of that
Chalagurl is offline  

Sponsored Links
Old 12-10-2012, 08:38 PM   #302
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,172
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Quote:
Originally Posted by 2yorkies View Post
Hi Everyone!

After getting some much needed advice on how to approach JUDDD after a very low carb and very low calorie woe since March, I have taken a leap of faith and started my very 1st UD today!

I've been reading the JUDDD board for several months and love how caring and helpful everyone is here.

This woe makes so much sense to me and I know it will be better for me than eating very low calorie every single day..I just have to not panic when I see the scale bounce up tomorrow morning.

Wish me Luck!

Peggy
Peggy! I think you're really gonna like here!

Quote:
Originally Posted by vilanteira View Post
Quick threadjack: OMG I have never met a single person in my entire life that didn't like peanut butter other than myself.
I think my husband has peanut butter running thru his veins!! He eats enough for the whole family!!

Quote:
Originally Posted by Chalagurl View Post
I have a 4 year old girl, a 2 year old girl and an 8 week old boy!
I see you had them all close in age too! I love them all being so close, but it is so incredibly rough taking care of 2 toddlers and a newborn. I seriously want to rip all my hair out! When does it get better???
Well, it gets better when they're grown!! lol! Mine were that close together, too. They are now 41, 40 & 38! Then, I have one that's 25!! I heard lots of "golly mom! You never let US do that! or you never let US eat that.....etc, etc.!!"

Quote:
Originally Posted by mom23kids View Post
Oh my goodness, your dogs are adorable in your avi picture



Glad I'm not the only one lol.


Mine are all 22 months apart from the next one I think it gets better once they move out of the house Now that my kids are older they constantly fight-drives me nuts
If you're lucky they stop fighting when they move out of the house!
Shari4 is offline  
Old 12-11-2012, 12:26 PM   #303
Junior LCF Member
 
Join Date: Feb 2012
Posts: 47
Gallery: KatinaZ25
Hi everyone,

I've posted on the board already but I wanted to just quickly introduce myself. I'm happy to be here. Today is my first DD. Its not horrible. Its not great, but its not bad. I keep repeating that today is just a day closer to eating.

Katina
KatinaZ25 is offline  
Old 12-11-2012, 12:51 PM   #304
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
all new JUDDDers!!
Rayne_W is offline  
Old 12-11-2012, 01:34 PM   #305
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Glad you popped in Katina. Just hold the thought, hunger is not an emergency.
Kissa is offline  
Old 12-11-2012, 01:42 PM   #306
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome Katina!! Yes, just one day until EATing. Always one day away!
Librarygirl is offline  
Old 12-11-2012, 01:52 PM   #307
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Welcome, Katina, to Day 1 of a very rewarding journey!
LoCarbGal is offline  
Old 12-11-2012, 05:46 PM   #308
Senior LCF Member
 
jaymar's Avatar
 
Join Date: Dec 2012
Location: central florida
Posts: 456
Gallery: jaymar
WOE: Atkins...Juddd
Start Date: Nov 28 2012
Welcome, Katina.I think you will like this board...everyone is so nice and so helpful and encouraging..I have never been to such a great board.
jaymar is offline  
Old 12-12-2012, 08:23 AM   #309
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by KatinaZ25 View Post
Hi everyone,

I've posted on the board already but I wanted to just quickly introduce myself. I'm happy to be here. Today is my first DD. Its not horrible. Its not great, but its not bad. I keep repeating that today is just a day closer to eating.

Katina
mom23kids is offline  
Old 12-12-2012, 11:15 AM   #310
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,172
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Katina! You're gonna love it here!
Shari4 is offline  
Old 12-12-2012, 06:58 PM   #311
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,273
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Katina! I think you will just love JUDDDing with us! It's the best WOE ever!
Carly is offline  
Old 12-17-2012, 09:55 AM   #312
Junior LCF Member
 
Join Date: Mar 2012
Posts: 18
Gallery: Zannep
Hi everyone, great job on all of the losses! Curious, have any of you done JUDDD WOE after HCG P2. More specifically in place of P3 or P4 with success? Thank you!
Zannep is offline  
Old 12-17-2012, 11:43 AM   #313
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Zannep View Post
Hi everyone, great job on all of the losses! Curious, have any of you done JUDDD WOE after HCG P2. More specifically in place of P3 or P4 with success? Thank you!
There were a few that have made the switch-hopefully they'll chime in with their experience

mom23kids is offline  
Old 12-17-2012, 11:48 AM   #314
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quite a number I believe, and with success.
Kissa is offline  
Old 12-17-2012, 08:03 PM   #315
Junior LCF Member
 
Join Date: Mar 2012
Posts: 18
Gallery: Zannep
Quote:
Originally Posted by Kissa View Post
Quite a number I believe, and with success.
Good to know. I am wondering if you would continue to lose on P3 doing JUDDD WOE. P3 is all about the reset and I wonder how eating 500 calories on the DD would help or hurt stabilization. I guess I could try and if the 500 DD results in a gain I could figure out the 3 week max and min DD and UP calories. Seems confusing, but It may be worth a solid try. Anymore input is greatly appreciated!
Zannep is offline  
Old 12-18-2012, 02:03 AM   #316
Junior LCF Member
 
Merienda's Avatar
 
Join Date: Dec 2012
Location: California to Virginia
Posts: 11
Gallery: Merienda
Stats: 145(hw) 140/140/105
WOE: Keto
Start Date: July 2014
Hello everyone! I stumbled upon this forum when reading about intermittent fasting. I decided to join because it seemed like such an encouraging and upbeat community.

I've been the chubby girl my entire life. 135 may not seem like a lot but it looked like it on my small framed barely 5'3" body. JUDD seemed fantastic as I'm not a huge fan of intense cardio and go hours without eating. I dropped down to 117 several months ago eating 1200 calories (vegan) and strenuously working out. Needless to say I gained most of it back after I fell off the wagon. I hope this is something I can keep off!

If anyone can lend advice...I was considering eating nutritional keto and consuming 1200 calories on my UD while completely fasting on DD (no eating). Doing no cardio, just strength training three times a week. I plan on not doing DDs on the weekend. would this still be JUDDD. any thoughts?
Merienda is offline  
Old 12-18-2012, 07:22 AM   #317
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Merienda! Glad to have you joining us!

0 DD and 1200 UD calories sounds too low to me for your height and weight. I guessed and put in 30 as your age and used low activity and 20% weight loss, and I get 336/1678 for your calories. You definitely don't want to go too low on your calories, because you don't want to signal your metabolism to go into starvation and slow down on you. Defeats the whole purpose.

Doing NK, you will be revving up your metabolism to an extent anyway (provided that WOE works well for your body - it seems to on mine!), so I would suggest you start out eating at your calculated calories, using NK if that's what you prefer, and give it a few weeks to see what happens. Good luck, and keep posting with your progress!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline  
Old 12-18-2012, 07:46 AM   #318
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Morning all. Started this journey officially, back in Feb 2011, after I got some heart problems diagnosed (under dr's care). I then weighed 200+ and felt awful. I immediately got determined and lost 40 lbs by Nov, 2011 eating lowish carb, low cal and exercising my butt off!!! Then maintenance started, unplanned, just couldn't drop any more...

In March, 2012, dropped wheat, which make me feel wonderful, but no more weight loss (and they promised) Then, NK, yea, can eat all the fat and still drop the fat. I gained...

So, I'm at 164 this morning. Did my first DD on Sunday and felt really wierd. Ended up eating 574. I'm pre-diabetic so thought it was my sugar levels. But everytime I checked it was ok. I did get an 80 so maybe that new low caused me to get . UD was good - even tho I had trouble eating to my level. (1668, 333). Second DD today. I did drop .4 lb since Sunday!!! I'll be 65 in Jan - does that have anything to do with why I can't do this to easily...?? They say age matters!

Anyway, I've been reading every thread on JUDDD and learning sooo much. Bought the book on Kindle. I'll go to the December thread to learn some more. Do want to say that this is THE most friendly group I've seen. SO HAPPY I found you!!!

Arlene
wildflower is offline  
Old 12-18-2012, 08:18 AM   #319
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Merienda View Post
Hello everyone! I stumbled upon this forum when reading about intermittent fasting. I decided to join because it seemed like such an encouraging and upbeat community.

I've been the chubby girl my entire life. 135 may not seem like a lot but it looked like it on my small framed barely 5'3" body. JUDD seemed fantastic as I'm not a huge fan of intense cardio and go hours without eating. I dropped down to 117 several months ago eating 1200 calories (vegan) and strenuously working out. Needless to say I gained most of it back after I fell off the wagon. I hope this is something I can keep off!

If anyone can lend advice...I was considering eating nutritional keto and consuming 1200 calories on my UD while completely fasting on DD (no eating). Doing no cardio, just strength training three times a week. I plan on not doing DDs on the weekend. would this still be JUDDD. any thoughts?
Welcome! Like other poster said-you want to keep your UD calories high, because it's the big difference between UD/DDs that make the magic happen! Use the calorie calculator on Dr. Johnson's website to find your calories and then go from there

Quote:
Originally Posted by wildflower View Post
Morning all. Started this journey officially, back in Feb 2011, after I got some heart problems diagnosed (under dr's care). I then weighed 200+ and felt awful. I immediately got determined and lost 40 lbs by Nov, 2011 eating lowish carb, low cal and exercising my butt off!!! Then maintenance started, unplanned, just couldn't drop any more...

In March, 2012, dropped wheat, which make me feel wonderful, but no more weight loss (and they promised) Then, NK, yea, can eat all the fat and still drop the fat. I gained...

So, I'm at 164 this morning. Did my first DD on Sunday and felt really wierd. Ended up eating 574. I'm pre-diabetic so thought it was my sugar levels. But everytime I checked it was ok. I did get an 80 so maybe that new low caused me to get . UD was good - even tho I had trouble eating to my level. (1668, 333). Second DD today. I did drop .4 lb since Sunday!!! I'll be 65 in Jan - does that have anything to do with why I can't do this to easily...?? They say age matters!

Anyway, I've been reading every thread on JUDDD and learning sooo much. Bought the book on Kindle. I'll go to the December thread to learn some more. Do want to say that this is THE most friendly group I've seen. SO HAPPY I found you!!!

Arlene
mom23kids is offline  
Old 12-18-2012, 08:55 AM   #320
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Arlene! I'm glad you've been reading up and like our group already. You'll get nothing but help and support here, which we all need! You've done magnificently in your losses so far, and I'm sure you'll find JUDDD helpful to get to where you want to be. And the health benefits are unbelievable too!
LoCarbGal is offline  
Old 12-18-2012, 09:24 AM   #321
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
to all the new JUDDDers!

I restarted rotations myself last week, after 3 mos. recuperating from a total hip replacement. This WOE has been the only way that I've been able to get below my stubborn set point of 155 lbs. in four years.

Best wishes to you all with your continued progress on your JUDDD journeys!
SlimNana is offline  
Old 12-18-2012, 09:54 AM   #322
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Arlene and Merienda.

Merienda you have the right advice from LowCarbGirl.

If you drop your calories too low you will not get the benefits of JUDDD as your body will think it is in starvation mode. We have a saying here, one of the hardest for most to accept, but remember, this is not a race. Take your time to read and understand what JUDDD can do for you and give it time. You will be amazed and I hope delighted.

Arlene, we are almost the same age and JUDDD helped me lose my last 10 lbs when nothing else had worked for years. I am certain you will soon see the weight come off, but more importantly for our age group, you will experience many, many of the health benefits of JUDDD.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline  
Old 12-18-2012, 11:22 AM   #323
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Quote:
Originally Posted by Kissa View Post
Arlene, we are almost the same age and JUDDD helped me lose my last 10 lbs when nothing else had worked for years. I am certain you will soon see the weight come off, but more importantly for our age group, you will experience many, many of the health benefits of JUDDD.
Thanks Kissa -- I've been reading your posts on this thread and really hoping this will help - I've been so frustrated - not enough to binge away but have given up a few times. So glad you responded to my post and so glad we're all here

Arlene
wildflower is offline  
Old 12-18-2012, 11:27 AM   #324
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Thanks for the welcome, slimnana, locarbgal, mom23kids and kissa.
wildflower is offline  
Old 12-18-2012, 12:19 PM   #325
Junior LCF Member
 
Merienda's Avatar
 
Join Date: Dec 2012
Location: California to Virginia
Posts: 11
Gallery: Merienda
Stats: 145(hw) 140/140/105
WOE: Keto
Start Date: July 2014
Thank you all for the warm welcome and advice! So upping my calories it is.
Merienda is offline  
Old 12-18-2012, 12:26 PM   #326
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
How nice is that?
Kissa is offline  
Old 12-18-2012, 01:49 PM   #327
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Welcome Arlene and Merienda!!! I look forward to see you ladies around here!
Librarygirl is offline  
Old 12-18-2012, 02:34 PM   #328
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Thanks for the Hi. Sure appreciate it!
wildflower is offline  
Old 12-18-2012, 05:09 PM   #329
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,172
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Arlene, Merienda & SlimNana!! This is the best place for support & info! Keep coming around. I bet you're gonna like it here alot!!
Shari4 is offline  
Old 12-18-2012, 07:07 PM   #330
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Thanks Shari!
wildflower is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:01 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.