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Old 11-14-2012, 07:27 AM   #421
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,536
Gallery: DesertGurl
Start Date: 8/22/14
November Goal: 235

Nov1... 240.0
Nov2... 238.5
Nov3... 237.0
Nov4... 239.0 --- Yowza! ...late dinner out.
Nov5... 238.0
Nov6... 239.0
Nov7... 236.5
Nov8... 237.5
Nov9... 236.0
Nov10. 238.5
Nov11. 237.5
Nov12. 238.0 --- ate way too much junk..had a nothing-fills-me-up kinda day.
Nov13. 236.5
Nov14. 236.5 -- TOM
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Old 11-14-2012, 07:42 AM   #422
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Join Date: Oct 2012
Location: Canada
Posts: 483
Gallery: angie1
Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
Goal: to lose 8 lbs (165 lbs)

Nov 1: 173
Nov 3: 171.2 ( - 1.8)
Nov 6: 169.8 ( - 1.4)
Nov 8: 169.8 ( 0 )
Nov 10: 169 (- .8)
Nov 14: 168.4 (-.6)


Total loss: 4.6 lbs

Sorry guys! I havn't updated in a while, I have taken a week break from JUDDD because I have to wear tight clothing all week. So I have been just been doing Low carb, still counting calories though!

Happy I am down another .6 after a UUAD on saturday!

I'll update everyday from now on!
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Old 11-14-2012, 11:47 AM   #423
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Join Date: May 2012
Posts: 72
Gallery: MrsSmith93
Target for 22 Nov - 201.8

22 Oct - UD - 208.8
23 Oct - DD - 208.2
24 Oct - UD - 208.4
25 Oct - DD - 210.0
26 Oct - UD - 208.8
27 Oct - DD - 207.4
28 Oct - UD - 207.4
29 Oct - DD - 209.4
30 Oct - UD - 207.6
31 Oct - DD - 207.6
1 Nov - UD - 205.0
2 Nov - DD - 205.6
3 Nov - UD - 203.2
4 Nov - DD - 206.2 - Wow
5 Nov - UD - 205.4
6 Nov - DD - 206.4
7 Nov - UD - 206.0 - Not going as well as I'd hoped.
8 Nov - DD - 207.0
9 Nov - UD - 205.6 - Not sure where I'm going wrong this time - when I did JUDDD earlier in the year, I'd lost 7 pounds by now, this time I'm up a bit, down a bit and not really going anywhere. Oh well, persevere and see what happens!
10 Nov - DD - 206.6
11 Nov - UD - 205.4
12 Nov - DD - 205.2
13 Nov - UD - 204.4
14 Nov - DD - 205.2 - today was supposed to be a DD but I've had an incredible hangover and needed to eat to stop myself throwing up! Only myself to blame!
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Old 11-14-2012, 12:51 PM   #424
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
weight loss to date -
September - 1 pound
October - 2.5 pound
Finished October 145.8

My weight loss is very very slow and know I have lost a couple of cm's off my hips and waist so just chugging along

November Goal - 140

2/11 - 146 TOM coming
4/11 - 144.6
6/11 - 144.2
8/11 - 145.2 very bad DD yesterday, could not stop eating at night
9/11 - 145.6 not bad after an UD. Weird
10/11 - 143.0 FINALLY, a new number (and a whole one at that!)
12/11 - 145.0 That's my UUAD Sat biting me in the bum
13/11 - 146.2
14/11 - 144.4 VERY clogged up
15/11 - 146.4 roast dinner mmm....
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Old 11-14-2012, 02:17 PM   #425
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,141
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
October ended at : 167.4

My goal for November is 160.0

November losses:
11/1----167.4----UD
11/2----166.4----DD
11/3----165.6----UUAD for my son's birthday
11/4----167.4----DD----sick as a dog after eating so much the day before!
11/5----166.2----UD----ate out at mexican place/stayed in calories
11/6----166.6----DD
11/7----166.4----UD
11/8----165.8----DD
11/9----164.8----UD
11/10---163.8---DD---I like losing after an UD!!
11/11---161.6---UD
11/12---163.2---DD----who knows?? no reason........
11/13---163.4---UD----UP after a DD??
11/14---163.2---ok, up for no reason & staying there??

All I know to do is keep on keeping on!!!
__________________
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http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
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Old 11-14-2012, 03:50 PM   #426
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Join Date: Mar 2012
Location: New York
Posts: 7,967
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Finished October at 142.3
Goal for November 136.0- no longer overweight!

11/1- UD 142.2
11/2- DD 142.8
11/3- UD 141.5 (TOM)
11/4- DD 140.4 (TOM)
11/5- UD 140.4 (TOM)
11/6- DD 141.1 (TOM)
11/7- UD 141.1
11/8- DD 141.1
11/9- UD 141.1 (The anti- bounce. How is this possible?)
11/10-DD 139.7
11/11-UD 138.8 (138.4 in the evening)
11/12-DD 139.9
11/13-UD 138.3
11/14-DD 138.3
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Old 11-14-2012, 03:51 PM   #427
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Join Date: Mar 2012
Posts: 1,865
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada

Total loss to date: 30 pounds

November goal: the 70's
Ended October at 186.

10.30 - 11.3 Hurricane interuptus - managed 2 decent DDs but had several UUADs
11.4 - UD 186
11.5 - DD 186 475 cals, mini meals
11.6 - UD 185 did not count (DNC)
11.7 - DD 185 340 cals, mini meals, callanetics
11.8 - UD 183 1850 cals
11.9 - DD 185 500 cals
11.10 - UD DNW DNC 5 mile walk
11.11 - DD DNW 200 cals, 3.2 mile walk
11.12 - UD 183
11.13 - DD 184, 262 cals
11.14 - UD 183

Haven't been counting on UDs and I am sure they are waaay over but it is keeping me sane and almost on plan for now. Still managing good DDs but if I want to lose I am going to have to find a way to control UDs.
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Old 11-14-2012, 07:16 PM   #428
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Join Date: Jun 2012
Location: Stow Ohio
Posts: 175
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
November

D 11/1 169 Cal. Goal 1782
DD 11/2 171 Cal. Goal 624 on to some Barbie Meals!!
UD 11/3 168 Cal Goal 1782 Pretty close~
DD 11/4 171 Cal Goal 624 Barbie Meal Day! Sunday~ Tom gone!
I want a weigh in after an UD below 170!!
Monday UD 11/5 170 Cal 1785
Tuesday DD 11/6 170 Cal 594
Wednesday UD 11/7 168.4 1800
Thursday DD 11/8 168. 4 550 hmmmmm...after UD? ;0)
Friday UD 11/9 168.000000 come on! ;0)
Saturday DD 11/10 169 400
Sunday UD 11/11 167.7 I'm inching down!
Monday DD 11/12 168
Tuesday UD 11/13 167
Wednesday DD 11/14 166 After an UD!!

Holly
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Old 11-14-2012, 07:52 PM   #429
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,959
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
November goal: work on keeping up days to less than but close to 2167. DD range 433-758 (20-35%). End of year goal - reach BMI< 40 (weight 225).
Finished Oct. at 238. 237 is a set point.

11/1 - UD - 237.3 - 2122
11/2 - DD - 237.8 - 467 - hip hop aerobics class
11/3 - UD - 235.8 - 2151
11/4 - DD - 236.3 - 434
11/5 - UD - 235.6 - 2023? estimate.
11/6 - DD - 237.3 - 582 stupid setpoint. I think it was the pizza yesterday.
11/7 - UD - 235.0 - 2097
11/8 - DD - 236.3 - 535
11/9 - UD - 233.3 - 2155. . . that's 40 pounds.
11/10 - DD - 233.8 - 526
11/11 - UD - 232.0 - 2111
11/12 - DD - 234.5 - 507
11/13 - UD - 232.6 - 2118
11/14 - DD - 234.9 - 488 This must be the part of the month where I bounce around I'm used to it!
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Old 11-14-2012, 08:02 PM   #430
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,959
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Carly! I was so happy for you that you got into a new decade (and are soooo close to that 136 goal!!), but I just also noticed that you've reached the 50+ pound milestone on JUDDD and 60+ pounds total! You're hitting milestones right and left. It's so inspiring!
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Old 11-14-2012, 11:46 PM   #431
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 365
Gallery: jacci48
Stats: 242/237/140
WOE: Judd
Start Date: August 23rd 2012
Didnt really lose in Oct but did have a funny month with time away etc!! Starting this month at 231, hoping to get to 24/11 @ 225. Hopefully going on holiday then!!

1/11...231.....after DD
02/11...231.. after UD..my body likes 231 obviously!!
03/11...229..after DD Yay!!
04/11...230..after UD...cant wait to never see the 30's again, unless there is a 1 in front of them!!
05/11...228..after DD..yay!!
06/11 DNW..after UD..quite a generous one!
07/11...229..after DD..
08/11...230 after UD
09/11...230 after DD...not good!!
10/11...230 after UD...yay!! now hoping for a bit of a whoosh tomorrow!!
11/11...227 after DD...yay, yay and thrice yay a mega whoosh!!Back to what I was before my little holiday with Ma!!
12/11...DNW..didnt want to see my weight increase after my UD..sad I know!! Will weigh tomoz!!
13/11...228 after a mega Ud and a DD!!
14/11...229 after Ud and the biggest pizza I have ever seen!!
15/11...228 after dd
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Old 11-15-2012, 12:20 AM   #432
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Join Date: Oct 2012
Posts: 340
Gallery: LuckyLou
Stats: 202.8/182.8/
WOE: JUDD
Start Date: Reboot June 2014
This month I'm after a new decade... 180s please, close to 187

1/10 194.7 UD eve weigh in
2/10 196 DD Today
3/10 192.2 UD Today Whoooooosh
4/10 193.1 DD Today
5/10 192.2 UD Today
6/10 192 DD Today (teeny) drop after an UD
7/10 190.9 UD Today yay
8/10 191.6 DD Today Expected bigger bounce TBH; many goodies consumed!
9/10 190.3 UD Today (& tomorrow! Won't be weighing in again til Mon)
12/11 193.8 UD Today Big jump after 2UDs & 1MD... Refocus Lou!
13/11 192.5 DD Today Drop after an UD! JUDDD magic @ work. Love it

14/11 190.3 UD Today Amazing!!! I am AMAZED (& thrilled!)
15/11 190.5 DD Today
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Old 11-15-2012, 02:30 AM   #433
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 922
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
After being MIA for September and October, dealing with some serious binge issues, I'd like to jump back on the JUDDD wagon and see if I can control the monster!

November goal - It would be nice to get below 165 lbs and stay there!

10/28-DD--174.8-first unofficial DD

11/01-DD--169.6
11/02-UD--167.6
11/03-DD--168.0
11/04-UD--165.8 turned into a carb fest
11/05-DD--167.8
11/06-UD--166.6 yesterdays DD turned UD, but thankfully not out of control
11/07-DD--168.0 expected that after two up days
11/08-UD--166.2
11/09-DD--166.6
11/10-UD--165.2
11/11-UD--167.0
11/12-DD--DNW ate probably 3000 calories worth of junk food
11/13-UD--167.6
11/14-DD--167.2 TOM rearing it's ugly head
11/15-UD--165.8
__________________
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Old 11-15-2012, 03:26 AM   #434
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Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
11/1~UD~204.4
11/2~DD~205.6
11/3~UD~203.6
11/4~DD~203
11/5~UD~202 New low!
11/6~DD~205.8... Really?!
11/7~UD~202.6
11/8~DD~204.6
11/9~UD~201 New low!
11/10~DD~203, this DD turned into more of a MD, since I was sooo hungry and couldn't stop nibbling throughout the day...
11/11~UD~201.6
11/12~DD~203.8
11/13~UD~201.4
11/14~DD~203.4, instead of this 201 to 203 bounce, can it be 200 to 202 at least...? I'm ready for some different #'s!
11/15~UD~201.4,


November goal~ 197
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 11-15-2012, 03:31 AM   #435
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Join Date: Nov 2006
Location: New Mexico
Posts: 825
Gallery: Bows1
Stats: 263/225/163
WOE: JUDDD <3!
Start Date: Oct, 2012
11/1-UD-252
11/2-DD-252
11/3-MD-250
11/4-UD-252
11/5-DD-254
11/6-UD-250
11/7-DD-250
11/8-UD-249
11/9-DD-251-600 cals
11/10-MD-249 dinner out
11/11-UD-251 dinner with kids
11/12-DD-251
11/13-UD-248
11/14-DD-249
11/15-UD-247 3 lbs from my Nov goal
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Old 11-15-2012, 04:29 AM   #436
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Bows1 View Post
11/1-UD-252
11/2-DD-252
11/3-MD-250
11/4-UD-252
11/5-DD-254
11/6-UD-250
11/7-DD-250
11/8-UD-249
11/9-DD-251-600 cals
11/10-MD-249 dinner out
11/11-UD-251 dinner with kids
11/12-DD-251
11/13-UD-248
11/14-DD-249
11/15-UD-247 3 lbs from my Nov goal
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Old 11-15-2012, 04:30 AM   #437
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
November goal: Get into the rhythm of JUDDD and get into the 150s

11/7 UD 163.5
11/8 UD 162.5
11/9 DD 162.5
11/10 UP 161.0
11/11 DD 161.5
11/12 UP 160 Hit the 10lb mark for my total weight loss (plus .5!)
11/13 DD 160
11/14 UD 160 sooo close to getting in the 150s
11/15 DD 160 really hoping for a whoosh tomorrow
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Old 11-15-2012, 04:52 AM   #438
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
November Goal: 180
Ended October at 187.6

11/1: 186.6 UD
11/2: 187.2 DD
11/3: 185.8 UD
11/4: 186.8 DD
11/5: 186.2 UD
11/6: 185.8 DD
11/7: 185.0 UD
11/8: 185.4 DD
11/9: 184.8 UD
11/10: 185.6 DD
11/11: 184.6 UD
11/12: 186.7 DD Salty food--- at least I hope that's it
11/13: 185.4 UD Rings still tight from take out
11/14: 186.4 DD
11/15: 185.2 UD
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Old 11-15-2012, 04:56 AM   #439
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,568
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for November: I'd love to be under 174 (like Carly, no longer overweight!)
Ended October 180.4

11/01 - 179.0 - UD - 1910
11/02 - 180.8 - DD - 355 BOING!!
11/03 - 179.6 - UD - 1914 totally estimated lunch though.
11/04 - 180.2 - DD - 257 (net -28)
11/05 - 179.0 - UD - 1890 A bit sore today from treadmill.
11/06 - 178.8 - DD - 360
11/07 - 178.8 - UD - 1913, maybe more, that's my best estimate.
11/08 - 179.2 - DD - 374
11/09 - 178.6 - UD - 1910 Grr, can't break through that darn 100 lb mark!
11/10 - 178.2 - DD - 259
11/11 - 177.4 - UD - 1908 100.2 pounds total since 10/24/11.
11/12 - 178.4 - DD - 261 Big bounce for me. TOM is here early, too, so I'm not worried about it.
11/13 - 177.0 - UD - 1908 TOM
11/14 - 176.8 - DD - 268
11/15 - 176.2 - UD - >1915
__________________
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JUDDD got me where I want to be!
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Old 11-15-2012, 05:13 AM   #440
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Join Date: Jul 2008
Location: Texas
Posts: 891
Gallery: ellgee
November Goal - 247.0

11/11 - 251.8 - DD
11/12 - 249.2 - UD
11/13 - 247.8 - DD
11/14 - 246.0 - UD
11/15 - 246.0 - DD
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Old 11-15-2012, 06:10 AM   #441
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 875
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
I've been floating around in the 160's way too long so goal is to get to 159.9 by month's end.

11/1 UD: 167
11/2 DD: 166.6
11/3 UD: 164.0
11/4-11/7: DNW out of town
11/8 DD: 166.0 TOM
11/9 UD: 165.2 TOM
11/10 DD: 164.8 TOM
11/11 UD: 162.4 TOM Finally back to october low
11/12 DD: Did not weigh, 100 calorie DD
11/13 UD: 159.8 Yay new Decade and goal for the month, now lets see it permanently
11/14 DD: 161.4 and its back
11/15 UD: 158.8 30 calorie DD (go me )
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Old 11-15-2012, 06:15 AM   #442
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by brewstate View Post
I've been floating around in the 160's way too long so goal is to get to 159.9 by month's end.

11/1 UD: 167
11/2 DD: 166.6
11/3 UD: 164.0
11/4-11/7: DNW out of town
11/8 DD: 166.0 TOM
11/9 UD: 165.2 TOM
11/10 DD: 164.8 TOM
11/11 UD: 162.4 TOM Finally back to october low
11/12 DD: Did not weigh, 100 calorie DD
11/13 UD: 159.8 Yay new Decade and goal for the month, now lets see it permanently
11/14 DD: 161.4 and its back
11/15 UD: 158.8 30 calorie DD (go me )
Great job on getting into the 150s! I'm hoping to follow you very soon
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Old 11-15-2012, 06:22 AM   #443
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 568
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
Starting weight 252

11/10 UD 252
11/11 DD 250 - 815
11/12 UD 249 - 1590
11/13 DD 247 - 575
11/14 UD 246.5 -1758 I hope this trend continues
11/15 DD 248 -
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Old 11-15-2012, 06:36 AM   #444
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,042
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ended October at 248.5

November goal 239. Another new decade goal. It may be optimistic, but I'm going for it!

11/1 - 247.5
11/3 - 247.0
11/5 - 244.5 whooosh!
11/7 - 244.5
11/9 - 244.5 - to be expected, TOM w/in next week
11/13 - 246.0 - TOM
11/15 - 244.0
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Old 11-15-2012, 06:55 AM   #445
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Join Date: Mar 2012
Posts: 1,865
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada

Total loss to date: 30 pounds

November goal: the 70's
Ended October at 186.

10.30 - 11.3 Hurricane interuptus - managed 2 decent DDs but had several UUADs
11.4 - UD 186
11.5 - DD 186 475 cals, mini meals
11.6 - UD 185 did not count (DNC)
11.7 - DD 185 340 cals, mini meals, callanetics
11.8 - UD 183 1850 cals
11.9 - DD 185 500 cals
11.10 - UD DNW DNC 5 mile walk
11.11 - DD DNW 200 cals, 3.2 mile walk
11.12 - UD 183
11.13 - DD 184, 262 cals
11.14 - UD 183
11.15 - DD 186

Crap. Back to square one. Going to try for the DD of all DDs today and see if I can get back on track.
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Old 11-15-2012, 06:57 AM   #446
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 725
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Goal - to weigh less

Nov 1- 143.0
Nov 2- 143.0
Nov 3- 143.0
Nov 4- DNW - all you can eat sushi last night. YUM!
Nov 5 -143.8
Nov 6 -DNW-Just don't feel like it. Will weigh tomorrow after a good down day today.
Nov 7 - 142.6
Nov 8 - Weighing in after DD's is working for me - so I'll keep it up - cause it feels good.
Nov 9 - 143.2 (Tom)
Nov 10- DNW
Nov 11-Yesterday turned into more of a MD. Think I'm staying off the scale again. Is this avoidance? Could be but it also makes me try harder on my next DD...I think!
Nov 12 - Emotions are all over the place at the moment. Could not bear to get on the scale this morning. I enjoyed way too much cheesecake yesterday. I think seeing any number on the scale would tip me over the edge at the moment....yup any number that is higher than 143 anyway.
Nov 13 - 144.6 Blah
Nov 14 - Not weighing today. UUAD yesterday
Nov 15 - UUAD yesterday. Today is a new day, time to get it right.
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Old 11-15-2012, 06:59 AM   #447
Senior LCF Member
 
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 725
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Quote:
Originally Posted by brewstate View Post
I've been floating around in the 160's way too long so goal is to get to 159.9 by month's end.

11/1 UD: 167
11/2 DD: 166.6
11/3 UD: 164.0
11/4-11/7: DNW out of town
11/8 DD: 166.0 TOM
11/9 UD: 165.2 TOM
11/10 DD: 164.8 TOM
11/11 UD: 162.4 TOM Finally back to october low
11/12 DD: Did not weigh, 100 calorie DD
11/13 UD: 159.8 Yay new Decade and goal for the month, now lets see it permanently
11/14 DD: 161.4 and its back
11/15 UD: 158.8 30 calorie DD (go me )
Nice job!!!
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Old 11-15-2012, 07:07 AM   #448
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,959
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
November goal: work on keeping up days to less than but close to 2167. DD range 433-758 (20-35%). End of year goal - reach BMI< 40 (weight 225).
Finished Oct. at 238. 237 is a set point.

11/1 - UD - 237.3 - 2122
11/2 - DD - 237.8 - 467 - hip hop aerobics class
11/3 - UD - 235.8 - 2151
11/4 - DD - 236.3 - 434
11/5 - UD - 235.6 - 2023? estimate.
11/6 - DD - 237.3 - 582 stupid setpoint. I think it was the pizza yesterday.
11/7 - UD - 235.0 - 2097
11/8 - DD - 236.3 - 535
11/9 - UD - 233.3 - 2155. . . that's 40 pounds.
11/10 - DD - 233.8 - 526
11/11 - UD - 232.0 - 2111
11/12 - DD - 234.5 - 507
11/13 - UD - 232.6 - 2118
11/14 - DD - 234.9 - 488
11/14 - UD - 234.1 inexplicable! Oh well ... keep calm and carry on
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Old 11-15-2012, 07:21 AM   #449
Senior LCF Member
 
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Ended October 225.4
August loss: 7.2 lbs (3 weeks)
September loss: 1.5 lbs.
October loss: 5.0 lbs

11/01 UD 225.8 (2300ish)
11/02 DD ------ (409 net)
11/03 UD 225.0 (2500ish)
11/04 DD ------ (541)
11/05 UD 224.2
11/06 DD ------ (570)
11/07 UD 225.6
11/08 DD ------ (2160)
11/09 UD 225.6
11/10 DD 224.2 (116 net)
11/11 UD 223.0 (1927)
11/12 DD 225.2 (241 net)
11/13 UD 223.4 (2750)
11/14 DD ------ (420)
11/15 UP 225.6
__________________
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"I don’t believe in optimism. I believe in optimal behavior. That's a different thing . . . Action is hope. . . . It doesn’t matter how good it is, or how bad - you did it.

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Old 11-15-2012, 07:35 AM   #450
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,568
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by halos View Post
Starting weight 252

11/10 UD 252
11/11 DD 250 - 815
11/12 UD 249 - 1590
11/13 DD 247 - 575
11/14 UD 246.5 -1758 I hope this trend continues
11/15 DD 248 -
Your UD calories look really low. Are you going by the calculator? It's working for you, so you can keep going the way you are, but I worry your metabolism won't be working at optimum levels if you reduce too far.

ETA: Forgive me if I'm overstepping, or if that sounded pushy. I just want you to have the best JUDDD experience you can.

Last edited by KeirasMom; 11-15-2012 at 08:13 AM..
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