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Old 10-26-2012, 06:54 AM   #1
Way too much time on my hands!
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Join Date: May 2011
Location: Kansas
Posts: 11,989
Gallery: zipp2play
Stats: 206/187/164 5'8"
DD Friday - what's on the menu?

Strawberries/cottage cheese
Mushrooms, zucc, miracle rice, brat (if caloreis allow)
Protein shake if needed

Trying to keep it around 500c
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Old 10-26-2012, 07:11 AM   #2
Way too much time on my hands!
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Join Date: Feb 2003
Posts: 17,888
Gallery: SoHappy
Stats: obese/slimmer
Well, Rats! For me.. it's another DD. Or more correctly, it's a DD because I didn't make yesterday a needed DD after all. In cleaning out the refrigerator after daughter's visit, there were just too many odds and ends to toss out, and it seemed logical to use all those leftovers up for meals for DH and I, and then start in fresh today. So that's what I'm doing. LOL

Today is now a DD, and I'll follow my now-usual practice of 30-cal mini-meals, eaten every 60 minutes or so.

Some coffee w/half&half, some chicken, tilapia, chicken liver, cantaloupe, mixed berries, spinach w/ff Italian, red pepper slices, hot broth

I have tons of the protein choices already weighed and portioned into 1-ounce servings, all frozen in little individual baggies in the freezer. Certainly makes DDs quick and easy to do.
Best wishes, Pat
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Old 10-26-2012, 07:53 AM   #3
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
B - Coffee, unsweetened almond milk, SF Torani
L - Home made chicken broth
D - Chicken Soup
D - Cinnamon Spice Tea

Feeling some kind of crud coming on, so hoping the home made chicken broth works it's magic like it usually does...

Have a great day everyone!
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Old 10-26-2012, 07:59 AM   #4
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Join Date: Aug 2002
Location: usually at home
Posts: 2,551
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Start Date: August 2012 - Cholesterol down 70 points!
B - oatmeal (150 cal)
L - LC tortilla with some shredded carrot, sliced Boars Head Chicken and nonfat feta (205 cal)
D - two Hebrew National hot dogs and 2 packages of Frank's Sauerkraut (100 cals)
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Old 10-26-2012, 08:17 AM   #5
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Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,142
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
B: coffee - 17 cals
L: soup to go - 70 cals
D: pasta w/ 3 oz lean ground beef, mushrooms, onions, green pepper and sauce - 410 cals

That's the plan for now, but I may change dinner. That's what the family is having but that'll put my carbs at 60% for the day and I try to keep it lower then that.
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Old 10-26-2012, 09:49 AM   #6
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,463
Gallery: Demonica
Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
L-tilapia with tartar sauce, broccoli, chicken broth
S-Tuna, LC wedge, cheese sprinkles
Snack- celery with LC wedge
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Old 10-26-2012, 12:57 PM   #7
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Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Pepto Bismol
L. Protein Shake (150 cal)
D. Soup

If I need to add a snack, it'll be a cucumber and low fat yogurt with ranch seasoning to make it into a dip.
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Old 10-26-2012, 01:30 PM   #8
Senior LCF Member
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Join Date: Jun 2012
Location: Uk
Posts: 76
Gallery: Vikki80
Stats: 253/172.5/154
WOE: Juddd
Start Date: May 12
Lunch was coconut and lime chicken skewers 206 cal
Dinner was tuna steak with cabbage and lowfat soft cheese 180 cal
And enough remaining calories for lowfat hot choc as it freezing tonight
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Old 10-26-2012, 02:00 PM   #9
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B coffee
L ditto
S tea
D Shiritake noodles, leek and a curry sauce left over from my UD on Tuesday. Small green salad.

Maybe 150 cals.
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