DD Wednesday - Menu's, Please!

stepinthyme · 10-24-2012, 04:13 AM

B - Coffee, unsweetened almond milk, SF Torani
L - HB egg, broccoli soup
D - Vegetable soup, HB egg
D - SF Fudgcicle, popcorn

I've planned for my usual 650 calories for the day, but I suspect I'm not going to eat as much as I planned for (packing my lunch if I need it, but am ok saving it for tomorrow)...have a wonderful day everyone!!

zipp2play · 10-24-2012, 06:31 AM

mid morning - cottage cheese/ strawberries 145c
Lunch - not sure?? too hot for soup, probably a salad
Dinner - mushrooms and miracle rice with egg 85c

Goal is to keep it under 500c

cici52 · 10-24-2012, 08:40 AM

4 HB eggs(jumbo) + 4 slices bacon = 500 spread out.

Do you think my heart will seize?

LoCarbGal · 10-24-2012, 08:51 AM

Cici!

I think your heart will dance with joy, and shake hands with your happy tummy!

zipp2play · 10-24-2012, 08:58 AM

Quote:

Originally Posted by zipp2play

mid morning - cottage cheese/ strawberries 145c
Lunch - not sure?? too hot for soup, probably a salad
Dinner - mushrooms and miracle rice with egg 85c

Goal is to keep it under 500c

Mid morning ended up having a pure protein shake 120c
Early afternoon will be my strawberries/cottage cheese 145c
Dinner as noted....if I make it with what I have noted, I will add a turkey brat to my stirfry for 195c.

adillenal · 10-24-2012, 10:46 AM

DD
B - 1 egg + 2 egg whites, 1 T SF marmalade, coffee with HWC (175)
L - broth with gluc, pickle spears and turkey slices (100)
D - pickle, broth (10), HB egg (75)
total 360

Demonica · 10-24-2012, 10:48 AM

B- BPC
L-tilapia with tartar sauce, broccoli, chicken broth
D-celery with LC wedge, chicken noodle soup

Kissa · 10-24-2012, 11:19 AM

B
L 1.5 oz cold lamb 110
S bovril drink 10 WW biscuit 42
D Broth with rice TBA

Lil Donna · 10-24-2012, 11:29 AM

So far:
1 bag of 100 calorie popcorn

Later:
Open faced chicken salad sandwich or with crackers or maybe lettuce.

Snack much later: pretzels

Kissa · 10-24-2012, 12:49 PM

Total cals around 400. Nice.

stephdray · 10-24-2012, 05:49 PM

B. Bulletproof Coffee (80 cal)
L. Nothing
D. Nothing

I think I might be able to make it all night on nothing but Bulletproof coffee. I'm not pushing it. I haven't had much of an appetite today so I like to take advantage of that on the rare occasion it happens.

If I'm feeling needy before bed, I'll eat a cheese stick or maybe a protein shake or something.

soon · 10-24-2012, 08:36 PM

b greek yougurt w/ evco and butter toffee stevia, 1 cheese stick coffee
l: same as bf only w/ ice tea
d: chickrn stir fry
snacks: 1 apple grapefruit

10-24-2012, 04:13 AM	#1
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 176 Gallery: stepinthyme Stats: 289/238.6/190 - 5'8" WOE: Low Carb/Counting Calories Start Date: Restart Sept 2012	DD Wednesday - Menu's, Please! B - Coffee, unsweetened almond milk, SF Torani L - HB egg, broccoli soup D - Vegetable soup, HB egg D - SF Fudgcicle, popcorn I've planned for my usual 650 calories for the day, but I suspect I'm not going to eat as much as I planned for (packing my lunch if I need it, but am ok saving it for tomorrow)...have a wonderful day everyone!!

10-24-2012, 05:49 PM	#11
stephdray Major LCF Poster! Join Date: Sep 2003 Location: Baltimore Posts: 1,165 Gallery: stephdray Stats: 290/245/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 45 lbs lost total	B. Bulletproof Coffee (80 cal) L. Nothing D. Nothing I think I might be able to make it all night on nothing but Bulletproof coffee. I'm not pushing it. I haven't had much of an appetite today so I like to take advantage of that on the rare occasion it happens. If I'm feeling needy before bed, I'll eat a cheese stick or maybe a protein shake or something. Last edited by stephdray; 10-24-2012 at 05:50 PM..

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10-24-2012, 06:31 AM	#2
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 7,146 Gallery: zipp2play Stats: 206/167/164 5'8" WOE: JUDDD	mid morning - cottage cheese/ strawberries 145c Lunch - not sure?? too hot for soup, probably a salad Dinner - mushrooms and miracle rice with egg 85c Goal is to keep it under 500c

10-24-2012, 08:40 AM	#3
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,213 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	4 HB eggs(jumbo) + 4 slices bacon = 500 spread out. Do you think my heart will seize?

10-24-2012, 08:51 AM	#4
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,217 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	Cici! I think your heart will dance with joy, and shake hands with your happy tummy!

10-24-2012, 10:46 AM	#6
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	DD B - 1 egg + 2 egg whites, 1 T SF marmalade, coffee with HWC (175) L - broth with gluc, pickle spears and turkey slices (100) D - pickle, broth (10), HB egg (75) total 360

10-24-2012, 10:48 AM	#7
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,133 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- BPC L-tilapia with tartar sauce, broccoli, chicken broth D-celery with LC wedge, chicken noodle soup

10-24-2012, 11:19 AM	#8
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,691 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	B L 1.5 oz cold lamb 110 S bovril drink 10 WW biscuit 42 D Broth with rice TBA

10-24-2012, 11:29 AM	#9
Lil Donna Big Yapper!!!! Join Date: Jan 2004 Location: Missouri Posts: 8,331 Gallery: Lil Donna Stats: 143/anything less Start Date: JUDDD started 10/22/12	So far: 1 bag of 100 calorie popcorn Later: Open faced chicken salad sandwich or with crackers or maybe lettuce. Snack much later: pretzels

10-24-2012, 12:49 PM	#10
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,691 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Total cals around 400. Nice.

10-24-2012, 08:36 PM	#12
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,250 Gallery: soon Stats: restart 07 WOE: whatever works	b greek yougurt w/ evco and butter toffee stevia, 1 cheese stick coffee l: same as bf only w/ ice tea d: chickrn stir fry snacks: 1 apple grapefruit