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Old 10-23-2012, 08:22 AM   #1
Senior LCF Member
 
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Question for JUDDD Buds

Hello again friends!

I hope you are having a beautiful day. It's nice and wintry like in San Jose, California and I love it.

My question to those who have been JUDDDing for a while is:

Is it normal for me to be losing a pound a day on DD and UP? I recently started to follow the numbers provided by Dr. Johnson on his website, hitting below my DD of 373 (usually less) and getting close or on the nose at 1700 on UD. Been doing exactly what Dr. Johnson said for about 5 days straight now so I've seen a lose of 5 lbs.

Not that I am complaining just wanted to make sure I wasn't doing anything wrong. As i know people say a pound a week is a healthy way to lose. Do any of you think I should reassess my numbers?

Thanks for your help in advance.

Last edited by wanttolose70; 10-23-2012 at 08:23 AM..
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Old 10-23-2012, 08:26 AM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,031
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I think you're doing great! I wouldn't worry about the quick loss. It will definitely slow down, probably sooner than you want it to. Enjoy it while it lasts. You're pretty close to goal, so you may be one of the lucky ones who actually needs to eat MORE than the calculator gives for maintenance. I wouldn't change a thing though until you get there.
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Old 10-23-2012, 08:56 AM   #3
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Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Dawn. I am half in love with you. I appreciate your quick responses and kindness. I will definitely take your advice and enjoy this wonderful ride. How's Fresno treating you today?
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Old 10-23-2012, 08:59 AM   #4
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,031
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Aw shucks! Fresno is being very COLD to me today! How's it going up north?
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Old 10-23-2012, 05:16 PM   #5
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Join Date: Sep 2003
Location: Baltimore
Posts: 1,167
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Enjoy it now. It will keep you sane when the weight stops falling off you.
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Old 10-24-2012, 07:03 AM   #6
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Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Thanks Steph. I sure well. I was just concerned with the rapid weight lossing. And wondering if it was a) unhealthy and/or b) not fat



Dawn,

the weather here in San Jose is very very wet.
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Old 10-24-2012, 07:58 AM   #7
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
And Great job on the losses! Once you get that moving like that.. just keep going and in time will as Dawn stated "slow down" But its a great feeling to know that this WOE works soo well~
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Old 10-24-2012, 02:21 PM   #8
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Problems like this I would love to read more often.

I am thrilled with your losses.
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Old 10-25-2012, 06:51 AM   #9
Senior LCF Member
 
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Thank you all. This WOE seems too good to be true, but I am running with it. Still losing pretty consistently on a daily basis right now. I am not trying to mess with the magic. Even able to get through my TOM last week with no problems on DD's. I definitely can stick with this plan. Wishing everyone some JUDDD magic. Have a beautiful day!
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Old 10-25-2012, 08:30 AM   #10
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Join Date: Jul 2012
Location: Arizona
Posts: 9,656
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Great to hear you're doing so well! I love to hear that!
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Old 10-25-2012, 08:45 AM   #11
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Join Date: Jan 2012
Posts: 475
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Congratulations! You are in the JUDDD magic zone! Enjoy!
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Old 10-26-2012, 06:54 PM   #12
Senior LCF Member
 
Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
Gallery: wanttolose70
Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Happy Friday. So you all were right. I did stop losing a pound a day as of yesterday, but i am down .4 I guess my body was just really excited about all the delicious choices i could have. Still trying to do JUDDD/LC but am okay with losing slowly and eating some carbs now and then. I do really feel like this WOE is a less stressful and definitely less depriving than most.
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Old 10-27-2012, 06:42 AM   #13
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Join Date: Aug 2012
Location: Canada
Posts: 156
Gallery: tooraloora
Stats: 222/150.7/139
WOE: 2003 calorie counting + ex./ 2012 Aug 25: JUDD
I lost 9 lbs my first month on JUDDD... about 5 in the first week... which I put down to bloat, water, and some fat. Since that first week I have been losing about a lb. a week... and from past experience, that may slow down as I get closer and closer to goal (now 20 lbs away... and the last 10 lbs is more vanity than anything else, so it may be really hard won!).

hang in there, and best wishes for this to work its magic longterm for you!
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Old 10-27-2012, 05:03 PM   #14
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,754
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
and enjoy! There are times when the weight flies off and then times it slows down. For me that is directly connected to TOM, which is about to hit me. I lose like gangbusters for the first 2 weeks after TOM and then begin to slow down to a crawl and then breif halt. Once TOM passes I'm off to the races again. JUDDD is awesome and amazingly freeing.
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Old 10-28-2012, 10:09 AM   #15
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to see it is still going well.
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