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Old 10-22-2012, 03:50 AM   #1
Senior LCF Member
 
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
DD Monday - What's Your Menu?

B - Coffee, unsweetened almond milk, SF Torani
L - Baked chicken, broccoli
D - Pork chop, mixed green salad
D - SF Fudgcicle

Aiming for 650 calories...Happy Monday!
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Old 10-22-2012, 04:24 AM   #2
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
DD
B - 1 egg + 2 egg whites, 2 T SF marmalade, coffee with HWC (185)
L - turkey and pickle spears (85)
D - broth with gluc, HB egg (80)
Total 345
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Old 10-22-2012, 05:21 AM   #3
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Join Date: May 2008
Location: North Carolina
Posts: 33
Gallery: babybella
Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
B: coffee (w/milk & SF sweetner) 40
L/D: baked salmon over spinach/iceberg mix or broccoli (200)
S: greek low-fat yogurt (160)
S: coffee 40

Trying to stay under 500 today!
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Old 10-22-2012, 05:28 AM   #4
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Repeating what I've really come to enjoy.. my *Eating Every Hour* plan..

So will do another DD of 16 mini-meals again today, same menu plan... one each hour... start at 7:00 am... last mini-meal at 10:00 pm... sleep like a baby

7:00 coffee w/2 T half & half
* 2 egg whites
* 5 oz green pepper strips
* 3 oz cantaloupe
* coffee w/2 T half & half (late morning sit-down break)
Noon 1 oz b/s chicken breast
* 2 oz spinach w/2 T ff Italian dressing
* 4 oz red pepper strips
* 1 oz chicken liver
* 1/3 c thawed mixed berries & juice
* coffee w/2 T half & half (late afternoon pick-me-up)
6:00 4 oz mushroom slices
* 1 oz tilapia w/sprinkle of lemon juice
* 6 oz fresh tomato wedges
* 1 Magic Pop crispy w/Aldi lite cheese wedge
10:00 2 T dry oatmeal, made up w/water & 1 T brown sugar, packed

11:00 bedtime

About 540 calories... 42 g protein... 17 g fat... 50 net carbs
__________________
Best wishes, Pat
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Old 10-22-2012, 12:09 PM   #5
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,370
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
It dawned on me the other day that since I my YoCheese Pudding so much, that I need to just eat that on a DD.

B - Coffee w/cream
L - YoCheese Pudding
S - Coffee w/cream
D - YoCheese Pudding
S - YoCheese Pudding

Have I mentioned how much I lurve my YoCheese Pudding???
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Old 10-22-2012, 12:48 PM   #6
Major LCF Poster!
 
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Join Date: Jul 2011
Posts: 1,067
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
B: coffee
L: chicken broth with a dash of ACV and tabasco
D: 2 fried eggs/ham/swiss cheese/tomatoes wrapped in lettuce, italian herb chicken breasts with sour cream and hot sauce

540 calories total.
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Old 10-22-2012, 04:45 PM   #7
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Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Bulletproof Coffee (84 cal)
L. Nothing
D. Curried Spinach & Lentils on cauliflower w/ 2 oz roasted chicken (310)

(395 cal total)

Kind of regretting eating dinner. I'm pretty sure that my appetite was holding until I allowed myself to eat solid food. Now I want to eat the house.
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Old 10-22-2012, 06:19 PM   #8
Big Yapper!!!!
 
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Join Date: Jan 2004
Location: Missouri
Posts: 8,444
Gallery: Lil Donna
Stats: 165.2 (highest) 150.2 (11/30/13)
WOE: LC
Start Date: Low carb started again on 11/14/13
Day 1 - down day

b: went back to sleep
Late lunch: chicken salad and 5 crackers, Diet Coke
Dinner: 1 slice toast with light butter, 1 banana, Diet Coke

Total calories today: 415
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