DD Sunday ~ What's on your plate?

[KeirasMom]

B: Black coffee, NF Greek yogurt (125)
L: Cucumber and tomato (70), may add some tuna
D: ? Chicken and veggies or chili w/habanero sauce

[HellInYourEyes]

B: Coffee with 1 tablespoon HWC (57)
l: tuna w/ mustard and 3 cups baby spinach (95)
d: pork chop, unbreaded (164)
s: buddy fruit strawberry/apple pouch (60)

Total: 376 cals.

[Kissa]

L Bovril granule drink (10)
D Pork belly and green beans 350

I am going to have a T of salted Butter shortly (it is 3.40 pm here) and some coffee I am using Soren's Deconstructed BPC idea. Wish me luck!

[angie1]

1/2 scoop whey protein powder with water every 2 hours (best way for me since I never feel very hungry

I listened to everyones advice as well, and decided to alternate DD and UD instead of using a middle day on the weekend! I will just adjust when I need to for an event!

[Kissa]

Good plan Angie.

[TryingJudd]

B- nope, though I might try a T of butter if I get hungry to follow along with the experiment
L - magic pop w lite cream cheese and sliced cucumber (sorry Cindy) - maybe some lox
D- spinach sauteed w lite laughing cow (comes out like creamed spinach - yum!) with some mushrooms and a few shrimp on the side
should come out to about 300 cals with room for a few strawberries to satisfy my sweet tooth

[ouizoid]

gonna go with Pat's plan today, except that I intermittently fast, so I won't start til 11am--then 40 calorie bites til bed--

[Kissa]

Hope your menu is C free Oiuzoid

[ouizoid]

No cukes for me you sweet Kissa! I would never traumatize you like that!

I had a lot of fun this morning prepping my 45 calorie "meals"

For your entertainment

11: shiritaki clam linguine 45
12 greek yogurt plus rhubarb boiled in strawberry davincis
1pm: 1/2 a "fabulous flour muffin"
2pm: another greek yogurt/rhubarb
3pm: the other half of the clam linguine
4pm: the other half of the FF muffin
5pm: 40 cals worth of protein powder, 1/2 tsp glucomannan, sf lemonade and ice blended to make a shake
6pm: seaweed lauging cow lite and shredded carrot wrap
7pm: 40 calorie sf fudgesicle
8pm: if I am hungry--2 Tbs oatbran cooked with a little almond milk

These are each in the 40-45 calorie range and were a TON of fun to think up and prep!

I love you Pat!!

[sorenkkg]

Ouiz, sounds great!

Me-
B: 10g salted butter, mug of black tea (toasted marshmallow flavor)
L: nay nay
S: 5g butter
D: plan is stirfry of shredded cabbage, shirataki, and chicken i think.

[HellInYourEyes]

When you guys say something like "10g salted butter" does that mean you eat the butter just straight?

[tobelowcarber]

x

[LoCarbGal]

Originally Posted by HellInYourEyes

When you guys say something like "10g salted butter" does that mean you eat the butter just straight?

Yep! We've discovered that some of us like (okay, maybe love) to eat a little butter just straight. Yummy! Can you still be our friend?

Carly and Soren - just noticed your new avatar pictures and you both look lovely and slim!

[calichris]

B: bulletproof coffee
L: boca burger, low carb tortilla
D: 1 cup mixed veggies, 2 oz taco meat made for dinner, 1 laughing cow wedge on a suzi's thin cake

total 455

I planned my up day tomorrow! This is unusual for me, but I'm happy about my healthier (yet still tasty) menu plans. I may have the exact same thing on M-W just to make it easy.

[Luv2Eat]

B: Coffee with light cream (35)
L: Chocolate microwaved egg white 'cake' (28)
D: Yellow squash egg white omlette (31)
S: Beeb's Gummy gelatin candy made with stevia and rosehip tea (40)
S: Chocolate microwaved egg white 'cake' (28)

Total: approx. 162cals, 9carbs (not sure about rosehip tea counts)

[sorenkkg]

Originally Posted by HellInYourEyes

When you guys say something like "10g salted butter" does that mean you eat the butter just straight?

Originally Posted by LoCarbGal

Yep! We've discovered that some of us like (okay, maybe love) to eat a little butter just straight. Yummy! Can you still be our friend?

we're finally out of the closet! Butter Eaters Unite!

Carly and Soren - just noticed your new avatar pictures and you both look lovely and slim!

Thank you! I think Carly looks great!

I, however, want to shave my head I find my hair frustrating, but that's another thread for another day

Originally Posted by calichris

I planned my up day tomorrow! This is unusual for me, but I'm happy about my healthier (yet still tasty) menu plans. I may have the exact same thing on M-W just to make it easy.

I love it when everything just seems easy, ya know? I like making a big batch of something (or a roast, or whatever) and then you're good for a week.
Wish DH would learn to make his own lunches though... I don't mind helping teach him the Juddd ropes, but I'm worried if I don't make sure he has his stuff ready (shakes, lunch, nuts at work), he'll wind up with waaaaaay too few calories and, well, not sure what then

Anyhoo good DD here. I think my deconstructed tea is the key to my DDs, at least until TOM hits

Day was as above, but I totally didn't have any coleslaw in the house, so I went with the PB2/shirataki noodles and some leftover fish for me, dessert was "banana bread" tea (omg, soooo good).

Like Christina above, I'm now going to plan my UD so I can be ready for success this week!

S.

[b_lou_who]

4 tablespoons organic hemp protein in water stretched out over mid day. Fasted dinner. Did take pterostilbene morning and afternoon.