Can Someone Help Me? - Page 2

Kissa · 10-21-2012, 06:50 AM

Quote:

.do not lift the pantry and pour it into your mouth!!!

That need to go into my siggie, lol.

HellInYourEyes · 10-21-2012, 07:10 AM

I am glad to report my first UD was great! I worked out hard and slept pretty well actually.

Yay! Now onward to my first DD!

I did have another question...When I work out, do I need to replenish the calories I burn? I am thinking especially on the DD, since there will be few taken in to start with.

I hope that makes sense?

Kissa · 10-21-2012, 07:12 AM

I certainly don't. I will burn a lot of calories at a Zumba class in the morning but still keep my DD cals to around 350/400 as a rule.

Glad you UD went well.

HellInYourEyes · 10-21-2012, 07:21 AM

Zumba classes sound so much fun! My gym offers them to members, but we only have one car and my husband is off to work around the time the class starts! BOOO! lol

HellInYourEyes · 10-21-2012, 07:22 AM

Also thank you!

Kissa · 10-21-2012, 07:23 AM

That is a shame, I do love it. We only have one car too, but as we are retired it doesn't really bother us.

SoHappy · 10-21-2012, 08:31 AM

Quote:

Originally Posted by HellInYourEyes

I am glad to report my first UD was great! I worked out hard and slept pretty well actually.

Yay! Now onward to my first DD!

I did have another question...When I work out, do I need to replenish the calories I burn? I am thinking especially on the DD, since there will be few taken in to start with.

I hope that makes sense?

Boy, I sure don't! The last thing I want to do is work hard to burn some extra calories, and then turn around and eat them back again.

If I can burn off some extra calories by working out, I want those suckers to stay gone.

Basically, I always knew I was carrying around PLENTY of extra calories in my body fat. If I was in need of extra calories, I knew my body could draw from the stored fat energy I was hauling around with me every step. LOLOL

HellInYourEyes · 10-21-2012, 08:40 AM

See I still have to reconfigure my way of thinking about things. LOL I am a young padawan still in need of training!

Hvrijssa · 10-21-2012, 09:07 AM

I also work out 3 days/week. I use the 'no exercise' option on the calculator. I don't exercise on DDs because I think I'll feel weak even though I never tried. I don't compensate the energy burnt in exercise with more eating, I just leave things as they are.
I exercise about the same as you: 40/50 minutes of cardio and about 45 minutes of weight training (arms and legs).

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10-21-2012, 07:10 AM	#32
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 253 Gallery: HellInYourEyes Stats: 163/160/110 WOE: Whatever feels right Start Date: 5/22/2013	I am glad to report my first UD was great! I worked out hard and slept pretty well actually. Yay! Now onward to my first DD! I did have another question...When I work out, do I need to replenish the calories I burn? I am thinking especially on the DD, since there will be few taken in to start with. I hope that makes sense?

10-21-2012, 07:12 AM	#33
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I certainly don't. I will burn a lot of calories at a Zumba class in the morning but still keep my DD cals to around 350/400 as a rule. Glad you UD went well.

10-21-2012, 07:21 AM	#34
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 253 Gallery: HellInYourEyes Stats: 163/160/110 WOE: Whatever feels right Start Date: 5/22/2013	Zumba classes sound so much fun! My gym offers them to members, but we only have one car and my husband is off to work around the time the class starts! BOOO! lol

10-21-2012, 07:22 AM	#35
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 253 Gallery: HellInYourEyes Stats: 163/160/110 WOE: Whatever feels right Start Date: 5/22/2013	Also thank you!

10-21-2012, 07:23 AM	#36
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	That is a shame, I do love it. We only have one car too, but as we are retired it doesn't really bother us.

10-21-2012, 08:40 AM	#38
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 253 Gallery: HellInYourEyes Stats: 163/160/110 WOE: Whatever feels right Start Date: 5/22/2013	See I still have to reconfigure my way of thinking about things. LOL I am a young padawan still in need of training!

10-21-2012, 09:07 AM	#39
Hvrijssa Senior LCF Member Join Date: Aug 2012 Location: UK Posts: 78 Gallery: Hvrijssa Stats: 118/110/100 WOE: JUDDD Start Date: August 2012	I also work out 3 days/week. I use the 'no exercise' option on the calculator. I don't exercise on DDs because I think I'll feel weak even though I never tried. I don't compensate the energy burnt in exercise with more eating, I just leave things as they are. I exercise about the same as you: 40/50 minutes of cardio and about 45 minutes of weight training (arms and legs).