Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-19-2012, 07:36 AM   #1
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,990
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
DD Friday ~ What's on your menu?

B: Black coffee, 1 C FF Greek yogurt w/Mio (125)
L: Small Wendy's chili w/Trader Joe's habanero sauce, diet Coke (210)
D: Fish and veggies (140 ish)

475 total if I stick to this plan.
KeirasMom is offline   Reply With Quote

Sponsored Links
Old 10-19-2012, 07:39 AM   #2
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,219
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Love your menu Dawn!

B: pumpkin spice coffee w/cream & equal (44 cal)

I'm thinking Wendy's Chili at some point today
Gracie514 is offline   Reply With Quote
Old 10-19-2012, 08:08 AM   #3
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 723
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
KierasMom, I love habanero sauce too, eat it every day! Here in Texas, I buy Jardine's Sontava XXX product of Belize, at HEB grocery. I buy two bottles at a time because often the shelf slot is empty. Food just isn't the same without it. In a pinch, I can use ground cayenne pepper but it doesn't have the same flavor.

B: Coffee with cream (48cal)
L: Cabbage with beef broth (35cal)
S: Beeb's gelatin gummy candies made with rosehip tea, a pinch of various koolaide powders and stevia (20cal)
S: Egg white 'chocolate cake' with truvia (28cal)
D: Cabbage with beef broth (80cal)

Total calories: 191

If I'm really hungry at lunch, I might have an egg white, zucchini omlette (with habanero sauce ) for another 30 calories.
__________________
"You don't have to be great to start, but you have to start to be great. " -Zig Ziglar
Luv2Eat is offline   Reply With Quote
Old 10-19-2012, 08:32 AM   #4
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,625
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee w/HWC and SF Pumpkin Spice syrup
L: Coffee w/HWC and Sweetzfree
D: Grilled chicken breast and cucumber slices in vinegar
Total: 500ish
LoCarbGal is offline   Reply With Quote
Old 10-19-2012, 01:25 PM   #5
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
L Boiled egg 75
S cup of tea 3 biscuits 80
D beef kebabs, green beans and swede carrot and potato mash. 350

505
Kissa is offline   Reply With Quote
Old 10-19-2012, 01:44 PM   #6
Junior LCF Member
 
Anasmom's Avatar
 
Join Date: May 2011
Location: Virginia
Posts: 23
Gallery: Anasmom
Stats: 239/211/150
WOE: JUDDD
Start Date: 9/10/12
B-CocoLite Multi-grain Popcake (16),Sugar Free Apple Butter (20), FF Cool Whip 1TB (8)= (44)
L-Popcake (16), Laughing Cow Light Swiss Wedge (35), SF Jello 10 =(61)
S-Small Apple (55)
D-Starkist Chunk Light Tuna Packaged in Water (70), Veggies Grilled Green Beans (50)=120
S-1 Vans Natural Foods Lite Frozen Whole Grain Waffle(70), Apple Butter (20)=90

total for day 370

The Popcakes are from Whole Foods, similar to Kims I think but only 16 cals each, and nice and crunchy
Anasmom is offline   Reply With Quote
Old 10-19-2012, 03:52 PM   #7
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,319
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Coffee at will
B: 2 small bites yogurt w/ my pills
S: 2 (20 cal) ham slices and 1/2 T Cream Cheese
L: can of cr mushroom soup w/ can of French Cut Green Beans (1/2)
S 2 small bites yogurt
D other 1/2 of lunch

about 420 calories.
Patkid is offline   Reply With Quote
Old 10-19-2012, 04:41 PM   #8
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,356
Gallery: soon
Stats: restart 07
WOE: whatever works
B: 1/4 c greek yougurt w/ SF strawberry jam and toffee stevia yum yum coffee w/ half and half
L fish burger w/ tomato
D cauliflowe soup

am hungry not sure what I am gonna do but calories wont be that low
soon is offline   Reply With Quote
Old 10-19-2012, 04:47 PM   #9
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 553
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I have only had chai tea so far today. And now I am making all kinds of foods for a big party we are hosting tomorrow. I'm still on a PB kick and am thinking PB2 and banana on toast x 2. And a lot of hot tea.....I'm cold! Plus it will help keep me feeling full so I don't start snacking.
KathyL is offline   Reply With Quote
Old 10-19-2012, 06:11 PM   #10
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
B: bulletproof coffee (1 tsp butter, 1 tsp coconut oil)- 74
another coffee with 1/4 cup chocolate soy slender- 18

L:
My new 71 calorie favorite!
2 Suzi's whole grain thin cakes (36), spread with
1 laughing cow light wedge - 35

D:
2 cups mixed veggies (80)
1 boca burger (70)

I'm up to 313 ... may have 100-150 more cals today if needed. Maybe some 100 cal kettle corn?

I've been craving broth but I don't want to retain water ...
calichris is offline   Reply With Quote
Old 10-19-2012, 06:56 PM   #11
Senior LCF Member
 
marlamp10's Avatar
 
Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
B - nothing (slept late)
L - 2 boiled eggs (140)
S - cabbage in broth (40)
S - tuna salad (130)

I'm at 310 right now but will probably have some yogurt or an apple later.
marlamp10 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:39 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.