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#1 |
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Major LCF Poster!
Join Date: Sep 2003
Location: Baltimore
Posts: 1,124
Gallery: stephdray
Stats: 290/247/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 43 lbs lost total
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15 Weeks on JUDDD--Yikes
Today I weighed in at 269 for a gain of 6 lbs this week, 21 lbs total, 17 of them on JUDDD at a rate of 1.1 lbs lost a week.
I said I'd be okay if I gained a few pounds over the weekend while I was away. To give myself a little extra cushion, I did some crazy high fat experiments before I left to get down to 263. Good thing, too. Because if I had to report the dreaded 270 again this morning, I'd have burst into tears. Instead, I'm just going to grind my teeth and decide that it was well worth whatever I managed to do in three days that would make my weight shoot up so high because I WON THE GOLDEN LEAF!!! :jump joy: :jump joy: The way the awards ceremony works is that instead of announcing the name of the winner, they start reading from the winning book. Well, I was so nervous that when they started reading from my novel, I shook my head and whispered, "That's not mine." I didn't stand up to accept the award until a friend thumped me on the leg and cried, "How many other Selene's are there? You won!" Anyway, I've now gone off plan three times. The first was in Anaheim and I gained 6 lbs. The second time was at the Baltimore Book Festival and I gained nothing. The third time was at this convention and I gained 6 lbs. So I'm not entirely sure what the pattern is, but it may have something to do with champagne :P Now I'm on my way out for another weekend away. I know, this could be disaster so I'm trying to do a medium day today so that if tomorrow goes off the rails it will at least fall on an up day. Then I look forward to working my rotations as usual. Yikes. Downsides Increased appetite. I thought my my stomach had "shrank" during JUDDD. Let me tell you, this weekend, I found out I could still put quite a bit away. No JUDDD Magic for Me. If JUDDD protected me against weight gain this weekend, I shudder to think how big I'd be right now without it. Upsides Easy to Re-start Rotations. I went right back into it when I got home. They weren't pleasant...the body likes when it gets to eat every day. But it wasn't too hard to get back on the wagon, which is a wonderful advantage of JUDDD. Easily Did JUDDD on the Road. I road-tripped with a friend and we stopped at Wendy's and I got a chili. No awkward explanations needed. |
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#2 |
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Major LCF Poster!
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Congratulations on your award. I think that is something to celebrate. You know what to do and you have done great so far, so just do what you can and you will be okay. I am so proud of your success. Even though I dont post much, I do read every day. I love your new picture too. again Congratulations
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#3 |
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Blabbermouth!!!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 7,343
Gallery: KeirasMom
Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid
WOE: In Place of a Roadmap
Start Date: Maintenance 1/23/13
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I responded on last week's thread before I saw this one! Congratulations!!!
![]() ![]() ![]() ![]() :jump joy:![]() ![]() |
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#4 |
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Senior LCF Member
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Squeeeeee - Congratulations on the Golden Leaf Award
![]() ![]() How Exciting is that? ![]() I've been wondering where you were, sounds like you've been busy popping the champagne, so happy for you!! ![]() |
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#5 |
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Senior LCF Member
Join Date: Aug 2012
Location: Wisconsin
Posts: 682
Gallery: Saxy1971
Stats: 225/203/170
WOE: JUDDD/Fast-5
Start Date: Fast-5 2/27/13
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Congratulations on the Golden Leaf!! How exciting for you!
I gained this week too....and I expect to gain more with this cold/flu type bug I've come down with (unless I bypass the "comfort food")...But like you say, it's not too hard to get back on the wagon--bound to be bumps in the road once in a while. Keep up the good work! |
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#6 |
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Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,528
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Congratulations!!!
![]() I was peaking in to see if you had posted and I couldn't be more happy for you! Ps. It was the champagne and don't worry, it goes very fast with a couple of good DD. ummm, don't ask me how I know. ![]() |
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#7 |
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Senior LCF Member
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I'm pretty new at this and admit I read more than post, but your attitude is fabulous and quite frankly it gives me hope this will work for me too! So thanks and enjoy your success! ![]() |
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#8 |
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Senior LCF Member
Join Date: Mar 2012
Location: Canada
Posts: 635
Gallery: Babsbabs
Stats: HW203 SW163.8 CW145 5'8 1/2" Age 46
WOE: JUDDD
Start Date: March 2012
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Congratulations!
![]() what an exciting time for you! Champagne is definitely a must have for such a great achievement. I agree that a couple of DD's will get you back to where you were before the weekend and I hope a few extra pounds go with them.I have been taking Pterostilbene lately and have noticed that I have less hunger generally which I love but when I forget to take it I am really hungry and my UD's turn into UUAD's and my DD's turn into UD's. This may be all in my head but it is what I experience and I am wondering if you take this supplement as well and if it affects your hunger? I also love your new picture!
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Babs |
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#9 | |
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Way too much time on my hands!
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Quote:
Secondly, the occasion called for champagne and was more than worth a bounce up of 6 pounds. Truly! We do get to go off plan and relax and enjoy times like this, completely and totally free of JUDDD rotations and calorie counting and weight gain/loss worries. The way I look at it is, JUDDD is for life. But I'm not imprisoned by it. I do get to be free to enjoy, fully and without restraint, special occasions. This was certainly one of those times for you. Those six pounds will end up being almost totally water weight, and we know that can be shed back out within days. Easy Peasy. And with JUDDD being so forgiving, you'll be back to your low weight shortly and then on down even lower than that. And.. congratulations, once again! ![]()
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Best wishes, Pat |
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#10 |
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Very Gabby LCF Member!!!
Join Date: Oct 2010
Location: New Jersey
Posts: 3,688
Gallery: piratejenny
Stats: 293/285/<160 (5'7")
WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12
Start Date: 2013: IDK!
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on your award! ![]() |
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#11 |
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Major LCF Poster!
Join Date: Mar 2012
Posts: 1,683
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
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Woot!!! Big congrats on a well deserved honor. Enjoy it with no clouds. The scale be damned - it can wait. Life is now.
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#13 |
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Major LCF Poster!
Join Date: Jul 2011
Posts: 1,068
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/lower carb
Start Date: low carb: 2008, juddd: 10/24/11
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Congratulations on the award!!!
![]() ![]() ![]() Also, that water weight will come off and will likely take some extra with it. JUDDD will always be here for you while you enjoy your life at the same time! |
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#15 |
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Major LCF Poster!
Join Date: Jan 2012
Posts: 2,280
Gallery: mykidsteacher
Stats: 152/124-126/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
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Congrats on the award!!!!! That is fabulous. And the celebration was well deserved. You know what to do to get back on track, and the weight will be gone in no time.
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#17 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,597
Gallery: sorenkkg
Stats: 2013: 253.4/236.8/160
WOE: JUDDD 2174/435
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
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since my last one didn't render properly ![]() WOO HOO Steph! I know this isn't the last award we'll be celebrating with you! ![]() ![]() ![]() |
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#18 |
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Major LCF Poster!
Join Date: Apr 2012
Location: Canada
Posts: 1,690
Gallery: Joyjoy
Stats: 150?/134/136 5'8" 50 yo
WOE: JUDDD
Start Date: 4-19-12
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1.
![]() ![]() ![]() Congratulations, Steph. Fantastic!2. It cracks me up a bit to hear that you gained six pounds eating and champagning and still couldn't get up to the number you thought you'd never reach on your way down. Yay for JUDDD! Enjoy watching those pounds disappear again. ![]() |
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#19 |
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Way too much time on my hands!
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You've done wonderfully, and it's so good to see you live your life with JUDDD in such a way that you can have it all.
Fifteen weeks into your new life and your new way to weight management, and you've done so well. Way to go. You're an inspiration! Woo Hoo! |
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#20 |
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Major LCF Poster!
Join Date: Apr 2012
Location: Canada
Posts: 1,690
Gallery: Joyjoy
Stats: 150?/134/136 5'8" 50 yo
WOE: JUDDD
Start Date: 4-19-12
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I got a call from the library today to say an interlibrary loan was in. Turns out it's one of Steph's books. I said to the librarian, hey, I know her! (Slight exaggeration maybe.)
The librarian asked what Steph is like. I said she's funny, smart, an excellent writer, committed, stubborn, direct, wise, supportive,and friendly. I think I'm right, too. (Correct me if not.) How weird to realize how well we come to know each other here. Looking forward to reading tonight. Thanks for being here, Steph. ![]() |
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#21 |
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Major LCF Poster!
Join Date: Jul 2012
Posts: 2,889
Gallery: LoCarbGal
Stats: 318.5/206/140 5'4" 46 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs
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Oh Kristin, I'm jealous! I'm going to be near the library that carries Steph's books Monday, so I hope I can get it too. I think your description of her is right on. We do get to know each other, don't we? It's fun!
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#22 |
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Major LCF Poster!
Join Date: Jul 2012
Posts: 2,889
Gallery: LoCarbGal
Stats: 318.5/206/140 5'4" 46 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs
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Oh Kristin, I'm jealous! I'm going to be near the library that carries Steph's books Monday, so I hope I can get it too. I think your description of her is right on. We do get to know each other, don't we? It's fun!
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#24 |
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Major LCF Poster!
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 1,038
Gallery: calichris
Stats: 273.7/207.9/135 5'3" 45yo
WOE: JUDDD
Start Date: 5/26/12 carb cycling, 7/11/12 JUDDD (start 262.3)
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Congratulations on winning the award!!!
Can't wait for your next weekly installment on how the scale went down amazingly quickly after getting back on rotations. |
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#26 |
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Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,287
Gallery: gotsomeold
Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo
WOE: JUDDD, PHD
Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12
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Since the week 14 posting, I periodically checked the awards website. I am (still) looking forward to seeing your name in print there! Congratulations on winning! Loved the 'did not recognize my own words' story.
I wonder why six pounds is so often the price of time off? That number pops up over and over. I hit it after several vacation/what, me watch what I eat? interludes. It would be interesting to understand why six pound 'bounces' seem to be a pattern. At any rate, I am late here. I hope most or all of the nasty six are gone...and took a few friends with them!!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. Combining JUDDD rotations with PHD foods got me to goal with greatly improved health (and a drive to boogie-boogie-boogie all night long). |
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#28 | |
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Major LCF Poster!
Join Date: Sep 2003
Location: Baltimore
Posts: 1,124
Gallery: stephdray
Stats: 290/247/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 43 lbs lost total
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*coughcough* Just teasing! You're a flatterer, but it's not an exaggeration to say you know me. There are things I share on this board that I don't share with folks I see in person. I am so grateful for everyone here and all the support. This WOE has made such a huge difference in my life already and I could not do any of it without you all. I feel truly blessed. ![]() |
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#29 | |
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Major LCF Poster!
Join Date: Sep 2003
Location: Baltimore
Posts: 1,124
Gallery: stephdray
Stats: 290/247/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 43 lbs lost total
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