UD Wednesday - menus please!

sorenkkg · 10-17-2012, 08:50 AM

I'll get us rolling-- I think I planned today really well, hopefully won't get hungry over and above this.
Was down on the scale today

so happy with that!

B: 3 large eggs, HB, with some 1/2fat mayo, dill
2 magic pops

L: 1 Flatout bread (90 cal) wrapped around 2oz cheese and some (final!) roast turkey

D: roast lamb, beets, and maybe some squash soup (new batch).
dessert: 85% chocolate

should come in at:
2026 cal
45g net

adillenal · 10-17-2012, 09:35 AM

UD
B - 2 eggs + one egg white, coffee with HWC, 2 T SF marmalade
L - ground meat, cabbage and tomatoes, pineapple upside down cake
D - taco salad

TryingJudd · 10-17-2012, 09:42 AM

B- toasted cranberry english muffin with pb2, special k cinnamon crisps
L - salad with chicken salad and spray dressing

B&L bring me to 500 cals. I have some red pepper strips for a snack later (25 cals)and will probably have a sugar daddy (53 cals)

Dinner will be leftover baby back ribs and chips and salsa, maybe ice cream or cookies for desert. Remind me tomorrow about salt and water retention when I am whining about the scale result of this decadent (but planned) dinner!

SoHappy · 10-17-2012, 09:49 AM

It's chilly here, overcast and gray with occasional sprinkles. I'm making comfort food for supper tonight.. scalloped cheesy potatoes with ham casserole with crispy buttered breadcrumb topping, buttered garden peas on the side, small spinach salads with tomato wedges, and pumpkin pie for dessert. Have both vanilla ice cream and whipped cream on hand if DH wants anything on his pie.

I just had coffee w/half & half this morning but appetite is beginning to wake up, so probably an egg sandwich for lunch with an orange and a glass of milk.

LoCarbGal · 10-17-2012, 10:01 AM

Pat, can I come over for dinner? That sounds just delicious!! Oh wait, it's a DD for me. RATS!

Enjoy, it all sounds delectable.

SoHappy · 10-17-2012, 10:04 AM

Quote:

Originally Posted by LoCarbGal

Pat, can I come over for dinner? That sounds just delicious!! Oh wait, it's a DD for me. RATS!

Enjoy, it all sounds delectable.

LOL I had a good DD yesterday, and it was a low calorie one for my maintenance, so I get to indulge today. And I'm eating on the light side (calorie-wise) today in anticipation, so I can really enjoy it.

stepinthyme · 10-17-2012, 10:12 AM

B - Baked chicken, coffee & my normal coffee pollutants...

L - Spaghetti sauce over spaghetti squash
D - Very big salad with all kinds of goodies, protein will be bacon (DH & DD are having BLT's)
D - Low carb raspberry fluff

If I am short on calories, I'll have more bacon and a piece or two of CO candy...

Demonica · 10-17-2012, 11:06 AM

B- Bacon, eggs w/ cheese and HWC, coffee
L- chocolate OMM topped with nutella

D- turkey burgers

10-17-2012, 08:50 AM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	UD Wednesday - menus please! I'll get us rolling-- I think I planned today really well, hopefully won't get hungry over and above this. Was down on the scale today so happy with that! B: 3 large eggs, HB, with some 1/2fat mayo, dill 2 magic pops L: 1 Flatout bread (90 cal) wrapped around 2oz cheese and some (final!) roast turkey D: roast lamb, beets, and maybe some squash soup (new batch). dessert: 85% chocolate should come in at: 2026 cal 45g net

10-17-2012, 09:49 AM	#4
SoHappy Way too much time on my hands! Join Date: Feb 2003 Posts: 17,935 Gallery: SoHappy Stats: obese/slimmer WOE: JUDDD!!!	It's chilly here, overcast and gray with occasional sprinkles. I'm making comfort food for supper tonight.. scalloped cheesy potatoes with ham casserole with crispy buttered breadcrumb topping, buttered garden peas on the side, small spinach salads with tomato wedges, and pumpkin pie for dessert. Have both vanilla ice cream and whipped cream on hand if DH wants anything on his pie. I just had coffee w/half & half this morning but appetite is beginning to wake up, so probably an egg sandwich for lunch with an orange and a glass of milk. Last edited by SoHappy; 10-17-2012 at 09:58 AM..

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10-17-2012, 09:35 AM	#2
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,086 Gallery: adillenal	UD B - 2 eggs + one egg white, coffee with HWC, 2 T SF marmalade L - ground meat, cabbage and tomatoes, pineapple upside down cake D - taco salad

10-17-2012, 09:42 AM	#3
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,673 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- toasted cranberry english muffin with pb2, special k cinnamon crisps L - salad with chicken salad and spray dressing B&L bring me to 500 cals. I have some red pepper strips for a snack later (25 cals)and will probably have a sugar daddy (53 cals) Dinner will be leftover baby back ribs and chips and salsa, maybe ice cream or cookies for desert. Remind me tomorrow about salt and water retention when I am whining about the scale result of this decadent (but planned) dinner!

10-17-2012, 10:01 AM	#5
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,835 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Pat, can I come over for dinner? That sounds just delicious!! Oh wait, it's a DD for me. RATS! Enjoy, it all sounds delectable.

10-17-2012, 10:12 AM	#7
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 176 Gallery: stepinthyme Stats: 289/238.6/190 - 5'8" WOE: Low Carb/Counting Calories Start Date: Restart Sept 2012	B - Baked chicken, coffee & my normal coffee pollutants... L - Spaghetti sauce over spaghetti squash D - Very big salad with all kinds of goodies, protein will be bacon (DH & DD are having BLT's) D - Low carb raspberry fluff If I am short on calories, I'll have more bacon and a piece or two of CO candy...

10-17-2012, 11:06 AM	#8
Demonica Senior LCF Member Join Date: Feb 2010 Location: Eastern Indiana Posts: 992 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- Bacon, eggs w/ cheese and HWC, coffee L- chocolate OMM topped with nutella D- turkey burgers