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Old 10-17-2012, 08:50 AM   #1
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Wednesday - menus please!

I'll get us rolling-- I think I planned today really well, hopefully won't get hungry over and above this.
Was down on the scale today so happy with that!

B: 3 large eggs, HB, with some 1/2fat mayo, dill
2 magic pops

L: 1 Flatout bread (90 cal) wrapped around 2oz cheese and some (final!) roast turkey

D: roast lamb, beets, and maybe some squash soup (new batch).
dessert: 85% chocolate

should come in at:
2026 cal
45g net
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Old 10-17-2012, 09:35 AM   #2
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Join Date: Mar 2003
Location: Texas
Posts: 7,718
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UD
B - 2 eggs + one egg white, coffee with HWC, 2 T SF marmalade
L - ground meat, cabbage and tomatoes, pineapple upside down cake
D - taco salad
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Old 10-17-2012, 09:42 AM   #3
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Join Date: Mar 2012
Posts: 1,859
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- toasted cranberry english muffin with pb2, special k cinnamon crisps
L - salad with chicken salad and spray dressing

B&L bring me to 500 cals. I have some red pepper strips for a snack later (25 cals)and will probably have a sugar daddy (53 cals)

Dinner will be leftover baby back ribs and chips and salsa, maybe ice cream or cookies for desert. Remind me tomorrow about salt and water retention when I am whining about the scale result of this decadent (but planned) dinner!
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Old 10-17-2012, 09:49 AM   #4
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
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Stats: obese/slimmer
WOE: JUDDD!!!
It's chilly here, overcast and gray with occasional sprinkles. I'm making comfort food for supper tonight.. scalloped cheesy potatoes with ham casserole with crispy buttered breadcrumb topping, buttered garden peas on the side, small spinach salads with tomato wedges, and pumpkin pie for dessert. Have both vanilla ice cream and whipped cream on hand if DH wants anything on his pie.

I just had coffee w/half & half this morning but appetite is beginning to wake up, so probably an egg sandwich for lunch with an orange and a glass of milk.

Last edited by SoHappy; 10-17-2012 at 09:58 AM..
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Old 10-17-2012, 10:01 AM   #5
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,024
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Pat, can I come over for dinner? That sounds just delicious!! Oh wait, it's a DD for me. RATS!

Enjoy, it all sounds delectable.
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Old 10-17-2012, 10:04 AM   #6
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,912
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Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by LoCarbGal View Post
Pat, can I come over for dinner? That sounds just delicious!! Oh wait, it's a DD for me. RATS!

Enjoy, it all sounds delectable.
LOL I had a good DD yesterday, and it was a low calorie one for my maintenance, so I get to indulge today. And I'm eating on the light side (calorie-wise) today in anticipation, so I can really enjoy it.
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Old 10-17-2012, 10:12 AM   #7
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
B - Baked chicken, coffee & my normal coffee pollutants...
L - Spaghetti sauce over spaghetti squash
D - Very big salad with all kinds of goodies, protein will be bacon (DH & DD are having BLT's)
D - Low carb raspberry fluff

If I am short on calories, I'll have more bacon and a piece or two of CO candy...
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Old 10-17-2012, 11:06 AM   #8
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,461
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- Bacon, eggs w/ cheese and HWC, coffee
L- chocolate OMM topped with nutella
D- turkey burgers
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