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Old 09-19-2013, 04:38 PM   #61
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Join Date: Mar 2012
Location: New York
Posts: 7,401
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by cuttie99 View Post
Thanks Carly, I was just reading some of your old posts. I hope I will be able to still lose with a higher dd then you! Do you think based on others experience it's possible? Or what do you recommend? I don't mind the slower wt loss just want to be able to keep committed to it.
I think it's possible. Some juddd buds have lost with higher DDs. My experience is I lose better with low DDs. The thing is it has to be sustainable so you stick with it for the long run.

I'm rarely ever hungry on DDs now and I fast till 9:30pm. Then I'm hungry and have a bedtime snack.

I got amazing appetite control from juddd so you may be able to lower your DDs with time. I would do the 2 weeks of induction and then re-assess. You may be surprised that you don't actually need to raise the calories and after 4 weeks you might actually feel ready to lower them.

Just take it a day at a time and see how you feel.
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<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 09-19-2013, 04:52 PM   #62
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Join Date: Mar 2012
Location: northeast
Posts: 294
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Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
Thank you Carly soo very much!
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Old 03-02-2014, 03:09 AM   #63
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WOE: Controlled carb, real food
Just bumping this thread, and for those who find pictures easier than numbers, here’s a graph of my weight loss. There are bounces all over the place, and times when the number on a particular day is higher than two or three weeks earlier. Times when I just bounced for two or three weeks without seeing a new number. It’s easy to get lost in that while it’s happening, and especially if you’re just starting, but it’s the overall trend that matters, not the day to day bounce.

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Old 03-02-2014, 07:10 AM   #64
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thanks for Bumping this Ailuros.

You have done such a great job.
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Old 03-02-2014, 07:13 AM   #65
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Join Date: Mar 2012
Location: New York
Posts: 7,401
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I love your visual!!! You've done a fantastic job!
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Old 03-02-2014, 07:14 AM   #66
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Thanks for this thread and for bumping it!
It's such a great motivation and a very useful reminder: "Keep cool and stick to the plan" - I've bookmarked it.
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Old 03-02-2014, 07:16 AM   #67
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WOE: Controlled carb, real food
It amazes me how straight the line looks when you view it as a whole. When you’re just looking at a few points, it seems completely chaotic.
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Old 03-02-2014, 07:19 AM   #68
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,305
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Thank you, Ailuros!
This is just great!
Your kindly support is much appreciated.
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Old 03-02-2014, 07:51 AM   #69
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Join Date: Aug 2012
Location: NYC
Posts: 1,437
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Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Excellent visual! It's so striking to see the little spikes that you had, but the overall trend was downward. Sometimes when you're in the middle of that little spike it can be hard to see the big picture. Thanks for posting
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Old 03-03-2014, 09:51 AM   #70
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Join Date: Jul 2012
Location: Arizona
Posts: 8,429
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Great visual, Ailuros! Thanks!
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Old 03-07-2014, 03:22 PM   #71
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,535
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Wow. Good job you!

I'd jump off the roof if I had those swings-- not saying I DON'T have them, I just don't weigh every day b/c I can't deal with seeing that!
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Old 06-27-2014, 06:54 AM   #72
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Join Date: Oct 2011
Location: Alberta, Canada
Posts: 57
Gallery: Bada_bing
Stats: 157.6/150.4/135
WOE: LC and JUDD
Start Date: October 17/restart May20/14
Bump.....this was so reassuring that I am really on the downward bounce and to keep bouncing! Great motivating thread showing it's not about the big bounces, it takes a lot of little bounces but eventually the line is very diagonal.
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Old 06-28-2014, 09:33 AM   #73
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 146
Gallery: Never Too Late
Stats: HW 350/Restart 265/Goal 130/Dream Wght 118
WOE: JUDDD
Start Date: JUDDD 3/21/13; Restarted JUDDD 6/24/14
Wow! It truly helps me to see these bouncing charts. Sometimes I am so unkind and rigid with myself about my weight loss, bounces, or oopsy days when I eat over the calorie count.

It tickles me to see the ultimate downward progress of all these women and men on the forum who have stuck it out for the long haul. So inspiring! Thanks for sharing.
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