|10-16-2012, 08:55 AM||#1|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
UD Tuesday ~ What are you eating?
B: Black coffee, whole grapefruit, banana
L: Either Pho or Santa Fe turkey burger, no cheese, + jalapenos and iced tea
D: Leftover turkey and ??
|10-16-2012, 09:13 AM||#2|
Join Date: Jul 2012
Stats: 318.5/174/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 90 lbs
Hmmmm, was going to lunch with a friend at a steakhouse, but it got cancelled. So my well-planned day of calories is now shot.
B: Coffeew/HWC and liquid sucralose, oikos plain yogurt (not too hungry this a.m.)
L: Lima beans and ham soup
S: apple and peanut butter
D: Iced coffee latte, leftover meatloaf, fresh green beans w/butter
S: whatever else I need to hit UD calories!
|10-16-2012, 09:21 AM||#3|
Senior LCF Member
Join Date: Jul 2004
Location: nawthern Maine USA
Stats: 227/218/160 first goal/140 ultimately
Start Date: 2/6/2014
|10-16-2012, 12:22 PM||#4|
Major LCF Poster!
Join Date: Jan 2008
Location: Fort Riley, KS
Stats: (HW:270.2/LW:171) SW:209.6/CW:207.8/GW:150
B: coffee with splenda and SF Pumpkin Spice creamer
ham and cheese omelet
L: 2 hotdogs w/ mustard and LC ketchup
D: whole wheat pasta w/ meatballs, veggies and tomato sauce?
Might make today a MD to change my rotation. Not sure if I'll do it today or closer to Halloween (my 6 year wedding anniversary <3)
|10-16-2012, 04:01 PM||#5|
Senior LCF Member
Join Date: Aug 2012
Stats: 247.8/245.8/155 (to start) 5'7" 52 yo
Start Date: April 10/13
I'm pleasantly surprised after yesterday's very successful DD that my appetite was restrained today.
Had some cheddar cheese, pepperoni, 2 apples, 1 muffin + 1/2 muffin (they were offered to me at work and for once I could indulge because of this awesome WOE) and for dinner I had a delicious stuffed pepper made with ground beef, egg, salsa and cheese for the filling.
I drank teas with half & half, crystal light and diet cola.
I'm not counting calories on UD for now but I'm pretty sure I'm close to what they need to be for the day.
It was so nice to be able to say "Yes!" to the 1 1/2 muffins and not worry about "blowing my diet".
There is wine chilling for after dinner.