Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 10-19-2012, 07:58 AM   #31
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
For yesterday's UD.....I had 2 pieces of fudge saved from what dd made the previous day when I couldn't have it. It was soooooo good and fit my plan for the day. But then I was 'bad' and ate not 1, not 2.....but 6 of her cookies. (At least they were small. LOL) Planned to have 2 but they were so good my sweet tooth didn't want to stop. But you know what.......I was super busy all day and skipped B & L knowing I might have sweets after dinner and my numbers were still good. Having that boundary kept me from feeling guilty and going on to eat a dozen....and that makes me smile. Up .4 this a.m. which is perfectly normal for me following any UD. I know it will be gone tomorrow. And even though there are still cookies left I am not tempted to have them today since I had my fill yesterday. (I know those weren't healthy choices and really, I don't do that every UD...but it's nice to be 'able' to now and then.)
KathyL is offline   Reply With Quote

Sponsored Links
Old 10-19-2012, 08:04 AM   #32
Way too much time on my hands!
SoHappy's Avatar
Join Date: Feb 2003
Posts: 17,888
Gallery: SoHappy
Stats: obese/slimmer
I'm another who enjoys sweets and desserts. And also, who doesn't have them all the time either. And who appreciates a plan that allows me to work them into the plan without so much as a blip on the radar.

I also find it interesting that just because I can, doesn't mean that I do. I could work sweet treats in on a daily basis, but I don't. Just when I decide I want something, and that usually isn't all that often.

I should add.. JUDDD has really changed my view about all foods, sweets and treats included. Compulsions eventually just fade away. JUDDD magic, I guess. Whatever it is, the fact that JUDDD has entirely changed my relationship with food is a welcome miracle.
Best wishes, Pat

Last edited by SoHappy; 10-19-2012 at 08:21 AM..
SoHappy is offline   Reply With Quote
Old 10-19-2012, 08:06 AM   #33
Very Gabby LCF Member!!!
sorenkkg's Avatar
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Dawn gets soy and edamame back!

This makes me smile on a MD
sorenkkg is offline   Reply With Quote
Old 10-19-2012, 10:14 AM   #34
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 10,444
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Dawn - so glad your new endo is so good for you! And congrats on the soy freedom! YAY!

Pat - there really is something freeing about this WOE. I'm amazed by my reaction to it. When you know you CAN have something, it somehow takes away the obsessive reaction. I can have ice cream any 2nd day I want. And you know what? I haven't had ANY since I started JUDDDind. Crazy. Wonderful. Amazing. WOW!
LoCarbGal is offline   Reply With Quote
Old 10-19-2012, 12:10 PM   #35
Major LCF Poster!
vilanteira's Avatar
Join Date: Jul 2011
Posts: 1,075
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Dawn, I'm glad you're able to have a bit of soy here and there. It's really hard to completely avoid some ingredients that seem to be in every food out there. I have a pretty strong wheat/gluten sensitivity but I sometimes allow it in tiny amounts like in soy sauce and it hasn't affected my body negatively. I'm thankful I can do that because I know others may not be able to.

I feel the same way about JUDDD and freedom. Just knowing I can have whatever I want on occasion (within the confines of my food allergies and health restrictions) really made a huge difference in my relationship with food and dieting. I've never found a woe that's as positive and freeing as JUDDD. I don't have any binging or uncontrolled falling off the wagon episodes anymore because the reality is that I enjoy the way I eat now and I love the food that I eat as well. No reason to binge if I can just schedule it into the next UD (or heck, even on a DD if I can fit it in).
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
vilanteira is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 05:48 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.