The Perfect Diet;.......

jem51 · 10-10-2012, 04:53 PM

Dr Berkeley wrote blogged this in March 2011....The Perfect Diet; Does it Really Exist. (Refuse to regain).

She cites the lives, beliefs and deaths of a number of diet gurus then leaves us w these thoughts;

Your diet is good if
1. It helps you to achieve normal labs (BG, trigs, cholesterol, etc)

2. It allows you to achieve/remain at a good weight

3. Gives good energy

4. Reduces carcinogens

5. You believe in and can stick to it

6. You wake w/o guilt

7. Makes you happy as well as healthy

Of course, this is only a glimpse of the article.
She does not bash any diet so no need to get excited about her reference to Atkins....just a statement.

I think JUDDD fills most or all of these for most of us. Whew!!

SICCHI · 10-10-2012, 05:19 PM

agreed!

sunday · 10-10-2012, 05:34 PM

Yes, JUDDD has been perfect for me. I couldn't have found a better woe that fits me to a "T". Can't wait to have my bloodwork at my next check up. My blood pressure has been excellent.

Luv2Eat · 10-10-2012, 06:44 PM

Nice list, Jem - JUDDD hits all those benchmarks for me!!

jacci48 · 10-11-2012, 05:05 AM

Well, it hits quite afew but just had bp done and its gone up slightly....138/87 last time 139/90 this time...not a happy bunny!!

jem51 · 10-11-2012, 08:36 AM

jaco48, sorry you are unhappy but that is not an increase.
If you sit and take your BP a few times, you will get variation.
Give it a bit more time and maybe start monitoring it yourself to see if there's a slow decline.

Some JUDDD'ers have been doing the plan for quite some time before the BP is low enough to call it.

10-10-2012, 04:53 PM	#1
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	The Perfect Diet;....... Dr Berkeley wrote blogged this in March 2011....The Perfect Diet; Does it Really Exist. (Refuse to regain). She cites the lives, beliefs and deaths of a number of diet gurus then leaves us w these thoughts; Your diet is good if 1. It helps you to achieve normal labs (BG, trigs, cholesterol, etc) 2. It allows you to achieve/remain at a good weight 3. Gives good energy 4. Reduces carcinogens 5. You believe in and can stick to it 6. You wake w/o guilt 7. Makes you happy as well as healthy Of course, this is only a glimpse of the article. She does not bash any diet so no need to get excited about her reference to Atkins....just a statement. I think JUDDD fills most or all of these for most of us. Whew!! __________________

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-10-2012, 05:19 PM	#2
SICCHI Senior LCF Member Join Date: Sep 2012 Location: MELBORNE, AUS Posts: 341 Gallery: SICCHI Stats: 68KG/63.9/59 WOE: JUDDDD Start Date: 29/8/12	agreed!

10-10-2012, 05:34 PM	#3
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,507 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Yes, JUDDD has been perfect for me. I couldn't have found a better woe that fits me to a "T". Can't wait to have my bloodwork at my next check up. My blood pressure has been excellent.

10-10-2012, 06:44 PM	#4
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Nice list, Jem - JUDDD hits all those benchmarks for me!!

10-11-2012, 05:05 AM	#5
jacci48 Senior LCF Member Join Date: Sep 2012 Location: West Sussex, England Age 52 yrs Posts: 281 Gallery: jacci48 Stats: 242/221/140 WOE: Judd Start Date: August 23rd 2012	Well, it hits quite afew but just had bp done and its gone up slightly....138/87 last time 139/90 this time...not a happy bunny!!

10-11-2012, 08:36 AM	#6
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	jaco48, sorry you are unhappy but that is not an increase. If you sit and take your BP a few times, you will get variation. Give it a bit more time and maybe start monitoring it yourself to see if there's a slow decline. Some JUDDD'ers have been doing the plan for quite some time before the BP is low enough to call it.