Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-05-2012, 07:54 AM   #1
Junior LCF Member
 
thirteenblessings's Avatar
 
Join Date: Sep 2012
Location: Sunny Colorado
Posts: 23
Stats: 161/157/140 5'7"
WOE: JUDDD
Start Date: September 2012
Can someone help?

I've been JUDDD-ing for a little over a week and love it! Yesterday was supposed to be a DD. I saved my calories all day as I had my book club last night and was hoping to only have 500 calories of snacks, but I bet it was closer to 1200 for the day. So today is supposed to be an UD but since I ate more than I had intended yesterday should I make it a DD instead or just keep the UD and call it? I literally do every other day is a DD, I don't give myself free reign on the weekends nor do I do moderate level days (I don't know the exact term). I just don't know what to do. Making today an UD would fit better with my schedule overall. Just curious what you would do? Thanks for any insight!
thirteenblessings is offline   Reply With Quote

Sponsored Links
Old 10-05-2012, 08:05 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,308
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
1200 would most likely be a MD, so I'd just have an UD today and continue with your rotations. One little blip in the grand scheme of things won't derail you.
KeirasMom is offline   Reply With Quote
Old 10-05-2012, 08:07 AM   #3
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
IMO.. Keep the same rotation.. Some times DD happen like that.. IF you dont panic and just keep going you will soon learn that with JUDDD its very forgiving. One day screw up is not the end of the world,, life happens!! Just Kepp going~
sterlinggirl is offline   Reply With Quote
Old 10-05-2012, 08:07 AM   #4
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Dawn~ We did it at the same time~
sterlinggirl is offline   Reply With Quote
Old 10-05-2012, 08:10 AM   #5
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,308
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Great minds think alike.
KeirasMom is offline   Reply With Quote
Old 10-05-2012, 08:23 AM   #6
Junior LCF Member
 
thirteenblessings's Avatar
 
Join Date: Sep 2012
Location: Sunny Colorado
Posts: 23
Stats: 161/157/140 5'7"
WOE: JUDDD
Start Date: September 2012
Thanks to both of you! Yeah I knew I was overthinking this! This is a wonderful WOE, it's fool proof and really stress free! I will make it an UD. I'm starving today - with yesterday not eating too much and the day before I had stomach flu and couldn't really do my UD justice I guess I had two MD in a row. Thanks so much for your quick replies!
thirteenblessings is offline   Reply With Quote
Old 10-05-2012, 08:26 AM   #7
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
This is goin to be a great journey for you~ Just make sure today.. you eat ALL of those UD cals so your next DD will be a breeze~
sterlinggirl is offline   Reply With Quote
Old 10-05-2012, 03:50 PM   #8
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,857
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
All the help you need, what a great crowd of folks here.

Hope all is going well now thirteenblessings.
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:31 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.