Can someone help?

thirteenblessings · 10-05-2012, 07:54 AM

I've been JUDDD-ing for a little over a week and love it! Yesterday was supposed to be a DD. I saved my calories all day as I had my book club last night and was hoping to only have 500 calories of snacks, but I bet it was closer to 1200 for the day. So today is supposed to be an UD but since I ate more than I had intended yesterday should I make it a DD instead or just keep the UD and call it? I literally do every other day is a DD, I don't give myself free reign on the weekends nor do I do moderate level days (I don't know the exact term). I just don't know what to do. Making today an UD would fit better with my schedule overall. Just curious what you would do? Thanks for any insight!

KeirasMom · 10-05-2012, 08:05 AM

1200 would most likely be a MD, so I'd just have an UD today and continue with your rotations. One little blip in the grand scheme of things won't derail you.

sterlinggirl · 10-05-2012, 08:07 AM

IMO.. Keep the same rotation.. Some times DD happen like that.. IF you dont panic and just keep going you will soon learn that with JUDDD its very forgiving.

One day screw up is not the end of the world,, life happens!! Just Kepp going~

sterlinggirl · 10-05-2012, 08:07 AM

Dawn~ We did it at the same time~

KeirasMom · 10-05-2012, 08:10 AM

Great minds think alike.

thirteenblessings · 10-05-2012, 08:23 AM

Thanks to both of you! Yeah I knew I was overthinking this! This is a wonderful WOE, it's fool proof and really stress free! I will make it an UD. I'm starving today - with yesterday not eating too much and the day before I had stomach flu and couldn't really do my UD justice

I guess I had two MD in a row. Thanks so much for your quick replies!

sterlinggirl · 10-05-2012, 08:26 AM

This is goin to be a great journey for you~ Just make sure today.. you eat ALL of those UD cals so your next DD will be a breeze~

Kissa · 10-05-2012, 03:50 PM

All the help you need, what a great crowd of folks here.

Hope all is going well now thirteenblessings.

10-05-2012, 07:54 AM	#1
thirteenblessings Junior LCF Member Join Date: Sep 2012 Location: Sunny Colorado Posts: 23 Gallery: thirteenblessings Stats: 161/157/140 5'7" WOE: JUDDD Start Date: September 2012	Can someone help? I've been JUDDD-ing for a little over a week and love it! Yesterday was supposed to be a DD. I saved my calories all day as I had my book club last night and was hoping to only have 500 calories of snacks, but I bet it was closer to 1200 for the day. So today is supposed to be an UD but since I ate more than I had intended yesterday should I make it a DD instead or just keep the UD and call it? I literally do every other day is a DD, I don't give myself free reign on the weekends nor do I do moderate level days (I don't know the exact term). I just don't know what to do. Making today an UD would fit better with my schedule overall. Just curious what you would do? Thanks for any insight!

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10-05-2012, 08:05 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	1200 would most likely be a MD, so I'd just have an UD today and continue with your rotations. One little blip in the grand scheme of things won't derail you.

10-05-2012, 08:07 AM	#3
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	IMO.. Keep the same rotation.. Some times DD happen like that.. IF you dont panic and just keep going you will soon learn that with JUDDD its very forgiving. One day screw up is not the end of the world,, life happens!! Just Kepp going~

10-05-2012, 08:10 AM	#5
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,322 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Great minds think alike.

10-05-2012, 08:23 AM	#6
thirteenblessings Junior LCF Member Join Date: Sep 2012 Location: Sunny Colorado Posts: 23 Gallery: thirteenblessings Stats: 161/157/140 5'7" WOE: JUDDD Start Date: September 2012	Thanks to both of you! Yeah I knew I was overthinking this! This is a wonderful WOE, it's fool proof and really stress free! I will make it an UD. I'm starving today - with yesterday not eating too much and the day before I had stomach flu and couldn't really do my UD justice I guess I had two MD in a row. Thanks so much for your quick replies!

10-05-2012, 08:26 AM	#7
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	This is goin to be a great journey for you~ Just make sure today.. you eat ALL of those UD cals so your next DD will be a breeze~

10-05-2012, 03:50 PM	#8
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	All the help you need, what a great crowd of folks here. Hope all is going well now thirteenblessings.