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Old 10-04-2012, 04:07 AM   #1
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DD Thursday - What are you eating?

I'm going to shake things up a bit today...
B - coffee, unsweetened almond milk, SF Torani. 2 pieces CO candy
L - Tea, 2 pieces CO candy
D - Tea, 2 pieces CO candy
Not sure what the results will be, but am curious...
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Old 10-04-2012, 04:41 AM   #2
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DD
B - 2 eggs, coffee with HWC
L - turkey slices wrapped in lettuce and pickle spears with a little ranch dressing
D - HB egg with a dab of ranch dressing
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Old 10-04-2012, 06:01 AM   #3
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I'm going to focus on fruit today.
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Old 10-04-2012, 06:03 AM   #4
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Odd DD for me. We are having dinner with friends tonight....goal is 800 calories

B - strawberries/cottage cheese 115c
L - brocc/chicken soup 195c
D - salad at Long Horn not sure of calories
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Old 10-04-2012, 06:16 AM   #5
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B- nada
L- 2 cups broccoli slaw w 1T Asian peanut dressing and 1T bacon bits
S- cup of cherry tomatoes
D- not sure, maybe 2 FF hotdogs in a half WW pita w onions and ketchup, mustard, pickles

That adds to about 250 total. Might add in an apple. LOVE apples in the fall and enjoying them so much now I am not LC.
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Old 10-04-2012, 06:57 AM   #6
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B- bulletproof tea
L- fasting
D- giant caesar salad with tempeh bacon
S- SF hot chocolate with coconut milk

As an aside, what is CO candy? I haven't come across that recipe here yet.
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Old 10-04-2012, 07:00 AM   #7
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CO would be coconut oil
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Old 10-04-2012, 08:21 AM   #8
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Quote:
Originally Posted by adillenal View Post
CO would be coconut oil

Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?
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Old 10-04-2012, 08:24 AM   #9
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Hi gang,

I'm going to try to stick closer to 500 today (have been more like 600-700+ on some dd's lately). Saturday and Monday are UDs for me, with the Thanksgiving holiday here, so I'll be doing a MD tomorrow.

Today--
B: mango chili green tea, iced
L: more tea
D: 1 bag coleslaw, stirfried with 7oz chicken, and some chili sauce
6oz raspberries (with walden farms marshmellow stuff, 0 cals)

totals:
509 cal
21g
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Old 10-04-2012, 08:29 AM   #10
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May have a piece of pizza

Yeah, you heard right.....


Or just some veggies with an egg
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Old 10-04-2012, 08:31 AM   #11
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Quote:
Originally Posted by Mrs S View Post
Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?
I think you could say that. It's CO and chocolate (unsweet) and you make your own sort of chocolate from it... can add nuts, choose your sweetener of choice, etc.

Keep it in the fridge or freezer, it's melty at room temp I think.
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Old 10-04-2012, 08:50 AM   #12
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Quote:
Originally Posted by Mrs S View Post
Thanks. I figured that part out, it's the candy part I'm interested in. Is CO candy a fat bomb?
Sorry for that. Coconut bark recipes are all over and the one the OP used could be any of those or variations. A simple one is coconut oil, SF sweetener and cocoa powder. Kept in the frig or freezer. Have no idea what a fat bomb is but it sounds nasty but then so is the CO candy to me.

Last edited by adillenal; 10-04-2012 at 08:52 AM..
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Old 10-04-2012, 10:07 AM   #13
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Quote:
Originally Posted by Talarone View Post
May have a piece of pizza

Yeah, you heard right.....


Or just some veggies with an egg

It can be done, I have done it.

Soya Flat White coffee
Beef broth
Shiritake noodles with veg and hot sauce.
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Old 10-04-2012, 11:06 AM   #14
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Probably...
Protein bar-200
protein bar-200
Fiber bar - 90

Calories - 490
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Old 10-04-2012, 11:17 AM   #15
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Quote:
Originally Posted by Kissa View Post
It can be done, I have done it.

Soya Flat White coffee
Beef broth
Shiritake noodles with veg and hot sauce.
Haha didn't do it! Actually, haven't eaten yet :P
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Old 10-04-2012, 11:45 AM   #16
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LOL.
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Old 10-04-2012, 12:42 PM   #17
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I lost track, this is a DD so far lol.
NK style

hard boiled egg w/1tsp pesto, coffee w/ 1/2&1/2 for breakfast 150cals
chicken thigh w/skin and sliced cucumbers for dinner 200 cals
not sure about supper yet, may be the same as dinner + 1T macadamia oil for the cucumber for about 320 cals
Under 700 cals total
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Old 10-04-2012, 06:57 PM   #18
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Ended up going to the chinese buffet... grandma took me... LOL man this DD was a fail
Good thing tomorrow is a 45 min endurance run packed with a 30 min HIIT session, this will make it easier, but im never messing up my DD's again!
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