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Old 10-02-2012, 05:11 AM   #1
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DD Tuesday - What's Cookin'?

Today is the first DD I've had since restarting JUDDD in which I'm eating lunch--I have found I do the best if I save most of my calories for dinner. Our project team where I work is being treated to lunch, so my plan is to eat at the high range of my DD calories if I need to...
B - Coffee, SF Torani and unsweetened almond milk
L - Carribean Caesar Salad (no croutons, dressing on the side and dip my fork in)
D - Ham slice, broccoli
Have a great day everyone!
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Old 10-02-2012, 05:20 AM   #2
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DD
B - 2 eggs, 1 T SF preserves, coffee with 2 t powdered creamer (175)
L - turkey and pickle spears (100)
D - HB egg (75)
total (350)
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Old 10-02-2012, 06:44 AM   #3
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NK style

B: coffee w/1T cream
D: hard boiled egg chopped and mixed w/raw spinach and some shaved red onion, 1T evoo, 1T mayo and vinegar as dressing
S: 3oz chicken breast chopped and mixed w/1/2 a romaine heart, 1T vinegar and 1T macadamia oil

580 cals; 53.63g fat; 5.2g carbs; 2.9g fiber; 27.1g protein
79.45% fat; 17.34% protein; 3.21% carbs
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Old 10-02-2012, 06:57 AM   #4
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Really not sure. I am at work and the supplies I have with me are 2 HB eggs, a nonfat plain greek yogurt and some raspberries, an apple and some magic pops with various low fat cheeses. I also have pb2 and chicken bouillon so I am prepared!!! BUT I might just try and fast til dinner. We'll see!
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Old 10-02-2012, 08:40 AM   #5
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Stats: 206/187/164 5'8"
WOE: JUDDD
B - cottage cheese/strawberries 145c
L - chicken/broc soup 200c
D - mushrooms/zucc/miracle rice/chicken 200c

under 600c is the goal
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Old 10-02-2012, 08:52 AM   #6
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Quote:
Originally Posted by Dottie View Post
NK style

B: coffee w/1T cream
D: hard boiled egg chopped and mixed w/raw spinach and some shaved red onion, 1T evoo, 1T mayo and vinegar as dressing
S: 3oz chicken breast chopped and mixed w/1/2 a romaine heart, 1T vinegar and 1T macadamia oil

580 cals; 53.63g fat; 5.2g carbs; 2.9g fiber; 27.1g protein
79.45% fat; 17.34% protein; 3.21% carbs
Dottie,

Does the macadamia oil have much flavor? Sounds yummy!
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Old 10-02-2012, 09:30 AM   #7
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Step-- sounds like a good plan. I do the same thing when I have a DD and a social function. The mental permission to go to a higher number is a huge guilt-saver.

Dottie-- what is NK? I must've missed it...

TJ-- what's a magic pop?

me

B: green tea. I have some that is *not* DavidsTea brand, and I've been hoarding it for a while (Hediard, comes in gorgeous tins from France, and the tea is actually delicious though I did sort of get it for the tins )
this one is called "Shiraz" and is floral and fruity, though I can't say what fruit

L: maybe a 50cal turkey pepperette and a triangle (so 75cal?)

D: not a clue, but since DH is joining me now, probably a big cabbage stirfry with chicken and maybe some shirataki noodles to stretch it further.

How much you want to bet that he loses something like 20lbs this month ???
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Old 10-02-2012, 10:30 AM   #8
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Hey Sorenkkg - the magic pops are my latest obsession. I can't put a link here but do a search. They are like rice cakes but lighter and bigger. They are only 15 calories and come in many flavors and make a great dipper or something to spread - fabulous with lox, cream cheese and a little scallion. I just had one with a little pb2. I often eat them UD or DD when I want a little crunch but don't want to waste calories on crackers, pretzels or chips. I bought a case online because I couldn't find them locally to buy and I am flying through that case - in fact it's time to re-order!
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Old 10-02-2012, 10:50 AM   #9
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Oh, right, I did know that. I keep thinking "pop" as in lollypop... I think those look like the bigger version of the new Special K crackers, sort of?
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Old 10-02-2012, 11:14 AM   #10
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Start Date: July 2011 (JUDDD in February 2012)
Decided to try the 'bulletproof coffee' plan

B - 1 cup bulletproof coffee
L - 1 cup bulletproof coffee
D - 1/2 cup bulletproof coffee

(It's a little over in terms of calories since I guess each cup is about 200 calories but oh well)
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Old 10-02-2012, 11:45 AM   #11
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Salad with cheese and a tad bit of meat - 250ish calories
Coffee with cream - 40 cals
Probably all for today, maybe an egg or two.
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Old 10-02-2012, 02:45 PM   #12
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
B: Coffee with light cream (20)
S: Lemon gummy candies, fun! (25)
L: Vegetable soup with a bit of chicken (40)
D: probably more soup (40)
Total calories: 125

So glad the evening is getting here, the day is half over and now I know I've got this DD thing today!
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Old 10-02-2012, 04:13 PM   #13
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Stats: 267.6/257/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
B: 'fried' egg, slice of soy & linseed toast, 21 grams of thin sliced ham
L: Hot & Sour Soup
D: Prawns, Courgettes (sorry zucchini)' mushroom, onion, tinned tomato, over spinach
S: 2 cups of tea, cup of coffee

Came in at around 550 - little higher than I wanted but not bad!
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Old 10-02-2012, 04:27 PM   #14
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Start Date: September 24, 2012
If I get hungry by dinner I will have 2 Atkins Day break bars 300 calories total
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Old 10-02-2012, 05:03 PM   #15
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dang, messed up and ended up eating a little bit more than i wanted...around 800 calories instead of 500, i guess i can cut my calories for tomorrow by a bit then :P

Not letting this happen again!
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Old 10-02-2012, 06:29 PM   #16
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B: Egg white omelet = 3 egg whites, mushrooms, onions, peppers, ham, and tomatoes with two pieces of toast.
L: Beef broth
D: Shiritaki noodles with sweet chili thai sauce, soy sauce, various seasoning, mushrooms, onions, and cabbage.
S: Two special dark kisses.

399 calories
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Old 10-02-2012, 07:21 PM   #17
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Just ordered me some magic pops! Can't wait to try these!
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Old 10-02-2012, 08:22 PM   #18
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
ended the day at 680, 23g carb

Had 3oz steak for lunch
stirfy as planned for dinner
6oz raspberries for dessert
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Old 10-02-2012, 08:45 PM   #19
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Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
B: 3 Cups of Coffee w/SF Creamer & Splenda (114 Cals)
L: Ham & Cheese Roll Ups x2 + 1 Cup of Cukes (99 Cals)
S: 2 x Diet Dr. Pepper
D: Ready Pac Bistro Cranberry Walnut Salad (210 Cals)
S: SF Jello Cup (10 Cals)

433 Cals, 41g Carbs
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