October Daily Chat Thread - Page 3

Kissa · 10-08-2012, 02:55 PM

Love the avatar Mssarge! Looking great lady.

KeirasMom · 10-08-2012, 03:18 PM

Agreed! Nice to see you Mary!

Mssarge · 10-08-2012, 07:56 PM

thanks, don't know how long I'll leave it up as I absolutely hate looking at pictures of me...don't even look into mirrors if I can help it.

BTW, thanks to a recent thread here on the JUDDD forum about skin brushing, I started and my skin is feeling much better now. I am having some slight eruptions but I think it's just the impurities coming out. I no longer have a "crepey" feeling to the skin and it's much softer now. I'm thinking of using CO as my body lotion. Anyone here using it that way? I've started adding it to my morning coffee a few days ago and haven't noticed anything from it.

LoCarbGal · 10-08-2012, 10:32 PM

Hi Mary! I love your picture. I have just started the dry skin brushing too, and have noticed my skin getting softer. I have used CO as a lotion on my arms and hands, and I really like it. It does take a couple of minutes to absorb, and it just takes the smallest amount and really spreads far. I haven't tried on my face or neck yet - don't want to break out!

Joyjoy · 10-09-2012, 02:10 AM

Mary, I love your picture too. Thanks for giving us your face.
I adore CO on my body and face.
And you make me miss skin brushing. I must have lost my brush during our last move. I'll look for another. Thanks for the idea.

WillBeSkinnyMom · 10-09-2012, 07:10 AM

Good morning everybody! I've been feeling so stressed lately. I'm so glad to have juddd to give me some structure in my life....just my random thought this morning
It's a dd, thank goodness, lol.
Have a good day judding everyone!

LoCarbGal · 10-09-2012, 07:15 AM

Good morning WBSM! It's great to have a WOE that gives you a calm place rather than adds a bunch of stress to your life, isn't it? Thanks for sharing that thought.

sophiethecat · 10-09-2012, 07:34 AM

Popped in here while waiting for laundry to dry, and wanted to say I enjoyed reading all your posts. It's great to see how JUDDD frees us, and how we learn a lot about our bodies in the process.

to everyone new and returning!

I can't spend time on the forum the way I used to, but I check in and post a little here and there. Love my buds too much to stay away

I am double-posting some things in the October returners & newbies thread, so don't feel like you must reply to each post.

I'm back on JUDDD starting yesterday, after a long time with no rotations of any kind.

The scale said 145# yesterday. Funny, as that was my original goal weight, but I am used to the 130s now and want to return

Actually, I may have gone a little higher than 145# recently, but I don't weigh daily so I didn't catch it. This weight increase has been slowly creeping up, but I think it was in the last 3 weeks that I went to 145#.

My goal is to get back to my range with 138# as the top number asap.

Anyway, I am doing JUDDD loosely and my way, especially since I have so little to lose, so the differences are that I am....
1) Estimating calories (I still keep a food diary, but I don't log anything into a calorie counter)
2) Not counting calories of fruit, vegetables, little bit of coconut oil, seasonings, or my "green drink" which uses some apple juice.
3) Allowing myself up to 1000 calories on DD.

My first DD yesterday went well. It was kinda hard to believe I was back on JUDDD and having a real DD after so long

I liked it. And woke up to 143# on the scale.

KUTGW, everyone!

LoCarbGal · 10-09-2012, 07:54 AM

Hi Sophiethecat! Sounds like you have a great plan to get back where you want to be. I love hearing that, because I know that there will be times, after I reach goal, that my weight may creep up a bit. Seeing you come back to JUDDD and handle that situation with a great plan and a calm attitude is really inspiring. Thanks for sharing it with us!

Tyl · 10-09-2012, 08:20 AM

popping in! on 5th day back, an up day! and i'm sad that i ever stopped! i'm going try and add exercise back in a few days too! i really have to get my weight back under control.

i'm starting to understand why those folks on the biggest loser change careers after their season and become employees at gyms lmao... maintaining is so much harder than losing and now i have to start losing from the very beginninng again!

Onward and downward i suppose!

Oh and I have a job interview tomorrow. I desparately need the pay increase and the safety of a regular office environment. Fingers crossed peeps, Prayers too!

LoCarbGal · 10-09-2012, 08:30 AM

Good luck with your job interview, Tyl!

KeirasMom · 10-09-2012, 08:42 AM

Sending all my good vibes your way for your interview Tyl!

Kissa · 10-09-2012, 10:11 AM

Hope it goes your way Ty.

cici52 · 10-09-2012, 10:54 AM

Prayer sent, Tyl.

Tyl · 10-10-2012, 10:11 AM

Thanks guys! It went awesomely. I actually interviewed with a former coworker!

woooo hooooooooooo!

thirteenblessings · 10-10-2012, 10:12 AM

It's funny to me how I dread DDs (I'm still a newbie, only just starting week 3) but at the end of the DD and the morning of the UD I feel so great and euphoric I don't want that feeling to end. DD's aren't something to be feared I'm learning

thirteenblessings · 10-10-2012, 10:15 AM

Sophiethecat: I see on your avatar that you are IR/PCOS...I am PCOS without IR but am also on Metformin. So you think this WOE is a good one for people with PCOS I would assume based on your awesome stats? Did you take your Metformin throughout this process? Did you adjust your dose as you lost weight? We have similar stats too, I'm about an inch taller than you but otherwise our start weights and goals are similar.

Kissa · 10-10-2012, 10:17 AM

Ty, that is wonderful.

13B, it is all a learning curve. You are doing fine and I am glad you are enjoying an euphoric feeling, along with the less fun hungry DDs.

thirteenblessings · 10-10-2012, 10:19 AM

Quote:

Originally Posted by Mssarge

thanks, don't know how long I'll leave it up as I absolutely hate looking at pictures of me...don't even look into mirrors if I can help it.

BTW, thanks to a recent thread here on the JUDDD forum about skin brushing, I started and my skin is feeling much better now. I am having some slight eruptions but I think it's just the impurities coming out. I no longer have a "crepey" feeling to the skin and it's much softer now. I'm thinking of using CO as my body lotion. Anyone here using it that way? I've started adding it to my morning coffee a few days ago and haven't noticed anything from it.

I started skin brushing over the summer when I was doing HCG and couldn't use lotion and it's worked wonders. I used to have KP on the backs of my arms (those red goosebump looking things) and that's gone. I would swear that my cellulite is less noticable and my skin is less dry. I live in dry dry dry Colorado so anything that helps with dry skin is a godsend for me. And it just feels so good - I look forward to dry skin brushing in the morning before I take my shower. I've read that you are supposed to do it a certain way. Start with your feet and legs, then your arms and last your stomach and chest, always brushing toward your heart. IDK if that's just mumbo jumbo or what but I figure doesn't hurt to do it like that either.

Kissa · 10-10-2012, 10:21 AM

That is exactly what I read too, though I admit I don't actually brush.

Whitlin' · 10-10-2012, 10:53 AM

Mary and cici, remember bananas since they are the fruit which spends the longest time in the stomach for digestion - 45 minutes - and therefore allow us to keep a "full" feeling longer. I like to start days with fruit and later change to veggies and protein. That's a tip from the "Fit for Life" bestseller, back many years ago. I usually have a half an apple on DDs.

sophie you will be back within your range quickly and easily! So nice to "see" you around.

Mary I'm glad I got to see your new avatar!

Brushing - I was taught start with hands to rib/midsection, then feet to groin, then do torso. I think the concept is just that as you brush your limbs you are brushing in the direction of the heart. So, it's all good !

lowcarbinca · 10-10-2012, 11:43 AM

OK - who needs the whoosh fairy? She paid me a visit (2 lbs after an UD), and I'm ready to pass her along!

Kissa · 10-10-2012, 11:45 AM

You are too generous, I've known people kindnap her!

Love the 2lb loss.

thirteenblessings · 10-10-2012, 12:02 PM

Quote:

Originally Posted by lowcarbinca

OK - who needs the whoosh fairy? She paid me a visit (2 lbs after an UD), and I'm ready to pass her along!

Oh gosh I'd love for her to pay me a visit! Not only have I not lost but I gained this week. Dumb TOM. I need for her to whoosh away my TOM weight and get me back to where I was last week.

thirteenblessings · 10-10-2012, 12:03 PM

And great loss! AFTER an UD? WOW!!!

lowcarbinca · 10-10-2012, 12:21 PM

I know, I was all excited! I have found that when I cook all my own food on UD, I lose pretty quickly.. When I eat out at restaurants, I stall a bit.. I do like eating out, and the 'oh, I can have the chips now?' mentality has made it difficult NOT to eat out every UD!! I'm going to have to discipline myself though, if I ever want all this weight to come off, and if I don't want to end up taking a second job, ha!

Whoosh fairy coming your way, everyone!

Luv2Eat · 10-10-2012, 01:14 PM

I need the whoosh fairy over here - been stalled for the last week. Sitting on my high school set point, so not too surprised by the stall. Will see where the diet takes me next week. So happy to be back to the high school weight and I still get to eat food, yeah!

lowcarbinca · 10-10-2012, 01:17 PM

Quote:

Originally Posted by Luv2Eat

I need the whoosh fairy over here - been stalled for the last week. Sitting on my high school set point, so not too surprised by the stall. Will see where the diet takes me next week. So happy to be back to the high school weight and I still get to eat food, yeah!

I'd so love to be back to my high school weight!!

Good for you!

LoCarbGal · 10-10-2012, 03:19 PM

I'll second that about wishing for my high school weight. I'd even settle for my college weight!

That's great news LCI! A whoosh just makes everything look brighter. And how great of you to send her on to the next person. Sounds like we're all lining up for her!

Luv2Eat · 10-10-2012, 06:40 PM

Thank you! I've struggled with my weight for so many years, this WOE had made it possible for me to lose the chubbs

Thank you for sharing the whoosh fairy, lowcarb

I promise to share, teehee!!

10-08-2012, 07:56 PM	#63
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,859 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	thanks, don't know how long I'll leave it up as I absolutely hate looking at pictures of me...don't even look into mirrors if I can help it. BTW, thanks to a recent thread here on the JUDDD forum about skin brushing, I started and my skin is feeling much better now. I am having some slight eruptions but I think it's just the impurities coming out. I no longer have a "crepey" feeling to the skin and it's much softer now. I'm thinking of using CO as my body lotion. Anyone here using it that way? I've started adding it to my morning coffee a few days ago and haven't noticed anything from it. __________________ Mary in SoCal When in doubt, just take the next small step. Patience and Persistence not perfection If you don't do it, you'll never know what would have happened if you had done it.

10-09-2012, 07:34 AM	#68
sophiethecat Blabbermouth!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 5,202 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Popped in here while waiting for laundry to dry, and wanted to say I enjoyed reading all your posts. It's great to see how JUDDD frees us, and how we learn a lot about our bodies in the process. to everyone new and returning! I can't spend time on the forum the way I used to, but I check in and post a little here and there. Love my buds too much to stay away I am double-posting some things in the October returners & newbies thread, so don't feel like you must reply to each post. I'm back on JUDDD starting yesterday, after a long time with no rotations of any kind. The scale said 145# yesterday. Funny, as that was my original goal weight, but I am used to the 130s now and want to return Actually, I may have gone a little higher than 145# recently, but I don't weigh daily so I didn't catch it. This weight increase has been slowly creeping up, but I think it was in the last 3 weeks that I went to 145#. My goal is to get back to my range with 138# as the top number asap. Anyway, I am doing JUDDD loosely and my way, especially since I have so little to lose, so the differences are that I am.... 1) Estimating calories (I still keep a food diary, but I don't log anything into a calorie counter) 2) Not counting calories of fruit, vegetables, little bit of coconut oil, seasonings, or my "green drink" which uses some apple juice. 3) Allowing myself up to 1000 calories on DD. My first DD yesterday went well. It was kinda hard to believe I was back on JUDDD and having a real DD after so long I liked it. And woke up to 143# on the scale. KUTGW, everyone! __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

10-09-2012, 08:20 AM	#70
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	popping in! on 5th day back, an up day! and i'm sad that i ever stopped! i'm going try and add exercise back in a few days too! i really have to get my weight back under control. i'm starting to understand why those folks on the biggest loser change careers after their season and become employees at gyms lmao... maintaining is so much harder than losing and now i have to start losing from the very beginninng again! Onward and downward i suppose! Oh and I have a job interview tomorrow. I desparately need the pay increase and the safety of a regular office environment. Fingers crossed peeps, Prayers too! __________________ chantyl "Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked." Obstacles are what you see when you take your eyes off the goal.

10-10-2012, 10:53 AM	#81
Whitlin' Senior LCF Member Join Date: Apr 2009 Location: Southeast US Posts: 903 Gallery: Whitlin' Stats: 162/149/149 WOE: JUDDD Start Date: March, 2009	Mary and cici, remember bananas since they are the fruit which spends the longest time in the stomach for digestion - 45 minutes - and therefore allow us to keep a "full" feeling longer. I like to start days with fruit and later change to veggies and protein. That's a tip from the "Fit for Life" bestseller, back many years ago. I usually have a half an apple on DDs. sophie you will be back within your range quickly and easily! So nice to "see" you around. Mary I'm glad I got to see your new avatar! Brushing - I was taught start with hands to rib/midsection, then feet to groin, then do torso. I think the concept is just that as you brush your limbs you are brushing in the direction of the heart. So, it's all good ! __________________ . Sandwich generation caregiver, with eldercare in my busy family's home. Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal! Last edited by Whitlin'; 10-10-2012 at 10:57 AM..

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10-08-2012, 02:55 PM	#61
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Love the avatar Mssarge! Looking great lady.

10-08-2012, 03:18 PM	#62
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Agreed! Nice to see you Mary!

10-08-2012, 10:32 PM	#64
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,856 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Hi Mary! I love your picture. I have just started the dry skin brushing too, and have noticed my skin getting softer. I have used CO as a lotion on my arms and hands, and I really like it. It does take a couple of minutes to absorb, and it just takes the smallest amount and really spreads far. I haven't tried on my face or neck yet - don't want to break out!

10-09-2012, 02:10 AM	#65
Joyjoy Major LCF Poster! Join Date: Apr 2012 Location: Canada Posts: 1,690 Gallery: Joyjoy Stats: 150?/134/136 5'8" 50 yo WOE: JUDDD Start Date: 4-19-12	Mary, I love your picture too. Thanks for giving us your face. I adore CO on my body and face. And you make me miss skin brushing. I must have lost my brush during our last move. I'll look for another. Thanks for the idea.

10-09-2012, 07:10 AM	#66
WillBeSkinnyMom Senior LCF Member Join Date: Jun 2012 Posts: 71 Gallery: WillBeSkinnyMom Stats: 157/138/125 WOE: JUDDD Start Date: LC 6/4/12 JUDDD 7/18/12	Good morning everybody! I've been feeling so stressed lately. I'm so glad to have juddd to give me some structure in my life....just my random thought this morning It's a dd, thank goodness, lol. Have a good day judding everyone!

10-09-2012, 07:15 AM	#67
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,856 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Good morning WBSM! It's great to have a WOE that gives you a calm place rather than adds a bunch of stress to your life, isn't it? Thanks for sharing that thought.

10-09-2012, 07:54 AM	#69
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,856 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Hi Sophiethecat! Sounds like you have a great plan to get back where you want to be. I love hearing that, because I know that there will be times, after I reach goal, that my weight may creep up a bit. Seeing you come back to JUDDD and handle that situation with a great plan and a calm attitude is really inspiring. Thanks for sharing it with us!

10-09-2012, 08:30 AM	#71
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,856 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Good luck with your job interview, Tyl!

10-09-2012, 08:42 AM	#72
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Sending all my good vibes your way for your interview Tyl!

10-09-2012, 10:11 AM	#73
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Hope it goes your way Ty.

10-09-2012, 10:54 AM	#74
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,205 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Prayer sent, Tyl.

10-10-2012, 10:11 AM	#75
Tyl Way too much time on my hands! Join Date: Sep 2008 Location: TX Posts: 15,001 Gallery: Tyl Stats: FAT AGAIN--working on it! WOE: LC Start Date: Sept 2008/Again Sept 2011	Thanks guys! It went awesomely. I actually interviewed with a former coworker! woooo hooooooooooo!

10-10-2012, 10:12 AM	#76
thirteenblessings Junior LCF Member Join Date: Sep 2012 Location: Sunny Colorado Posts: 23 Gallery: thirteenblessings Stats: 161/157/140 5'7" WOE: JUDDD Start Date: September 2012	It's funny to me how I dread DDs (I'm still a newbie, only just starting week 3) but at the end of the DD and the morning of the UD I feel so great and euphoric I don't want that feeling to end. DD's aren't something to be feared I'm learning

10-10-2012, 10:15 AM	#77
thirteenblessings Junior LCF Member Join Date: Sep 2012 Location: Sunny Colorado Posts: 23 Gallery: thirteenblessings Stats: 161/157/140 5'7" WOE: JUDDD Start Date: September 2012	Sophiethecat: I see on your avatar that you are IR/PCOS...I am PCOS without IR but am also on Metformin. So you think this WOE is a good one for people with PCOS I would assume based on your awesome stats? Did you take your Metformin throughout this process? Did you adjust your dose as you lost weight? We have similar stats too, I'm about an inch taller than you but otherwise our start weights and goals are similar.

10-10-2012, 10:17 AM	#78
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Ty, that is wonderful. 13B, it is all a learning curve. You are doing fine and I am glad you are enjoying an euphoric feeling, along with the less fun hungry DDs.

10-10-2012, 10:21 AM	#80
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	That is exactly what I read too, though I admit I don't actually brush.

10-10-2012, 11:43 AM	#82
lowcarbinca Senior LCF Member Join Date: Sep 2011 Location: SoCal Posts: 303 Gallery: lowcarbinca Stats: 165/150/135 WOE: JUDDD Start Date: 2004 - restarted 8-30-2012	OK - who needs the whoosh fairy? She paid me a visit (2 lbs after an UD), and I'm ready to pass her along!

10-10-2012, 11:45 AM	#83
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	You are too generous, I've known people kindnap her! Love the 2lb loss.

10-10-2012, 12:03 PM	#85
thirteenblessings Junior LCF Member Join Date: Sep 2012 Location: Sunny Colorado Posts: 23 Gallery: thirteenblessings Stats: 161/157/140 5'7" WOE: JUDDD Start Date: September 2012	And great loss! AFTER an UD? WOW!!!

10-10-2012, 12:21 PM	#86
lowcarbinca Senior LCF Member Join Date: Sep 2011 Location: SoCal Posts: 303 Gallery: lowcarbinca Stats: 165/150/135 WOE: JUDDD Start Date: 2004 - restarted 8-30-2012	I know, I was all excited! I have found that when I cook all my own food on UD, I lose pretty quickly.. When I eat out at restaurants, I stall a bit.. I do like eating out, and the 'oh, I can have the chips now?' mentality has made it difficult NOT to eat out every UD!! I'm going to have to discipline myself though, if I ever want all this weight to come off, and if I don't want to end up taking a second job, ha! Whoosh fairy coming your way, everyone!

10-10-2012, 01:14 PM	#87
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	I need the whoosh fairy over here - been stalled for the last week. Sitting on my high school set point, so not too surprised by the stall. Will see where the diet takes me next week. So happy to be back to the high school weight and I still get to eat food, yeah!

10-10-2012, 03:19 PM	#89
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,856 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	I'll second that about wishing for my high school weight. I'd even settle for my college weight! That's great news LCI! A whoosh just makes everything look brighter. And how great of you to send her on to the next person. Sounds like we're all lining up for her!

10-10-2012, 06:40 PM	#90
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 627 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	Thank you! I've struggled with my weight for so many years, this WOE had made it possible for me to lose the chubbs Thank you for sharing the whoosh fairy, lowcarb I promise to share, teehee!!