UD Monday - What's on the Menu?

stepinthyme · 10-01-2012, 04:17 AM

B - Coffee, unsweetened almond milk, SF Torani and a splash of HWC
L - Salmon salad and sliced kohlrabi
D - Taco's!!

D - Low carb chocolate mousse
Have a great day everyone!

kare30bear · 10-01-2012, 06:33 AM

B: 3 Cups of Coffee w/SF Creamer & Splenda + 1 Tbsp. CO + Banana & PB LC Wrap (652 Cals)
L: Stir Fry Cabbage w/Ham & Swiss Cheese Wedge (145 Cals)
S: Diet Pepsi Max
D: Ribeye Steak + Baby Spinach Salad w/Cucumber & Olives + Light Balsamic Vinaigrette Dressing (520 Cals)
S: 1 Glass of Chardonnay + 2 oz. Toffee Flavored Almonds (434 Cals)

1752 Cals, 78g Carbs

zipp2play · 10-01-2012, 06:51 AM

S - protein granola bar (low sugar issues this a.m.)
B - 2 eggs, cheese, toast
L - salad
D - broc/chicken soup with corn bread

S - depends on who much the soup calories end up

TryingJudd · 10-01-2012, 07:21 AM

B- non fat peach greek yogurt and homemade pumpkin raisin walnut bread (410 cals)
L- chicken salad in a ww pita pocket plus cabbage slaw salad (445)
S - apple (75)

leaves about 1000 for dinner and desert

Dottie · 10-01-2012, 09:08 AM

Not 100% planned but:
Coffee/cream
small sirloin cooked in butter with a romaine salad w/evoo and vinegar
chicken breast cooked in evoo, garlic and pepper flakes and topped w/shaved parm and pesto; romaine salad w/lemon macadamia oil and vinegar

sorenkkg · 10-01-2012, 01:13 PM

Ok, this is sort of

but still on plan:

B: 3 pieces of Popeye's chicken (remember I said not to ask about Saturday? this was why). about 800 calories! and a bit of honey.

L: 2c cereal and almond milk

need to take my vitamins

D: rib steak, chinese broccoli.

Shooting for 2000 calories

S.

Kissa · 10-01-2012, 04:06 PM

L: Dim Sum in Soho, no idea of the cals but at least I only drink Chinese tea with it!.

D 2 Margaritas and guacamole and chips

Who knows how many calories? And who cares? I was back to 123.4 lbs this morning.

ladybarometer · 10-01-2012, 05:44 PM

B: 3 soft boiled eggs and tomatoes
S Peanut butter and apples
L: Grilled chicken sandwich, small fry
S: Rice cakes
D: Salmon and potato.

Ai Xin · 10-01-2012, 06:09 PM

B: none
L: 2 Atkins bars Chocolate Oatmeal fiber bars
D: Wendy's 10 spicy chicken nuggets med. fries. med fruit punch
S: Popcorn and sour straws

Talarone · 10-01-2012, 06:29 PM

220 flounder
80 ranch
110 olive oil
600 hillshire burger
120 2 pieces of cheese
200 muscle milk
80 coffee
110 special k bar
90 mayo
200 3 pieces bacon

1810 calories total

Added a tiny bit of carbs...won't stall me, balance is key for me :P

10-01-2012, 04:17 AM	#1
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 176 Gallery: stepinthyme Stats: 289/238.6/190 - 5'8" WOE: Low Carb/Counting Calories Start Date: Restart Sept 2012	UD Monday - What's on the Menu? B - Coffee, unsweetened almond milk, SF Torani and a splash of HWC L - Salmon salad and sliced kohlrabi D - Taco's!! D - Low carb chocolate mousse Have a great day everyone!

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10-01-2012, 06:33 AM	#2
kare30bear Major LCF Poster! Join Date: Apr 2011 Location: California Posts: 1,628 Gallery: kare30bear Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?) WOE: LC/JUDDD (6/20/12) Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12	B: 3 Cups of Coffee w/SF Creamer & Splenda + 1 Tbsp. CO + Banana & PB LC Wrap (652 Cals) L: Stir Fry Cabbage w/Ham & Swiss Cheese Wedge (145 Cals) S: Diet Pepsi Max D: Ribeye Steak + Baby Spinach Salad w/Cucumber & Olives + Light Balsamic Vinaigrette Dressing (520 Cals) S: 1 Glass of Chardonnay + 2 oz. Toffee Flavored Almonds (434 Cals) 1752 Cals, 78g Carbs

10-01-2012, 06:51 AM	#3
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 7,146 Gallery: zipp2play Stats: 206/167/164 5'8" WOE: JUDDD	S - protein granola bar (low sugar issues this a.m.) B - 2 eggs, cheese, toast L - salad D - broc/chicken soup with corn bread S - depends on who much the soup calories end up

10-01-2012, 07:21 AM	#4
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- non fat peach greek yogurt and homemade pumpkin raisin walnut bread (410 cals) L- chicken salad in a ww pita pocket plus cabbage slaw salad (445) S - apple (75) leaves about 1000 for dinner and desert

10-01-2012, 09:08 AM	#5
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,707 Gallery: Dottie WOE: JUDDD calorie cycling plan	Not 100% planned but: Coffee/cream small sirloin cooked in butter with a romaine salad w/evoo and vinegar chicken breast cooked in evoo, garlic and pepper flakes and topped w/shaved parm and pesto; romaine salad w/lemon macadamia oil and vinegar

10-01-2012, 01:13 PM	#6
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,629 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Ok, this is sort of but still on plan: B: 3 pieces of Popeye's chicken (remember I said not to ask about Saturday? this was why). about 800 calories! and a bit of honey. L: 2c cereal and almond milk need to take my vitamins D: rib steak, chinese broccoli. Shooting for 2000 calories S.

10-01-2012, 04:06 PM	#7
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	L: Dim Sum in Soho, no idea of the cals but at least I only drink Chinese tea with it!. D 2 Margaritas and guacamole and chips Who knows how many calories? And who cares? I was back to 123.4 lbs this morning.

10-01-2012, 05:44 PM	#8
ladybarometer Senior LCF Member Join Date: Mar 2011 Location: Chattanooga, TN Posts: 166 Gallery: ladybarometer Stats: 219/174.5/150 WOE: Juddd Start Date: December 18th, 2010	B: 3 soft boiled eggs and tomatoes S Peanut butter and apples L: Grilled chicken sandwich, small fry S: Rice cakes D: Salmon and potato.

10-01-2012, 06:09 PM	#9
Ai Xin Guest Join Date: Sep 2012 Posts: 10 Gallery: Ai Xin Stats: 145.2/140.4/123 5'5" WOE: JUDDD Start Date: September 24, 2012	B: none L: 2 Atkins bars Chocolate Oatmeal fiber bars D: Wendy's 10 spicy chicken nuggets med. fries. med fruit punch S: Popcorn and sour straws

10-01-2012, 06:29 PM	#10
Talarone Junior LCF Member Join Date: Sep 2012 Posts: 54 Gallery: Talarone	220 flounder 80 ranch 110 olive oil 600 hillshire burger 120 2 pieces of cheese 200 muscle milk 80 coffee 110 special k bar 90 mayo 200 3 pieces bacon 1810 calories total Added a tiny bit of carbs...won't stall me, balance is key for me :P