Daily Weight Tracker ~~ October 2012

[Kettleboy]

Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
11/02 Business travel who knows
11/03 DD 206 not bad, two days of free eating, I'll take that....
11/04 UD 204.5
11/05 DD 206.5
11/06 UD 204
11/07 DD 204.5
11/08 UD 203.5
11/09 DD 205

[Hvrijssa]

October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!

[jacci48]

Ended Sept on 231..would like to end Oct at 225!!

2/10 ( after dd)....231....happy with this as had 2 ud's at the weekend
3/10 (after Ud)...231...estactic with this as I should lose some weight in tomorrows weigh in and as I have stayed the same weight now for 10 days it will be more than welcome!! Yay!!
4/10...231....(after DD), am really really struggling to get past this weight, may make today an ID, havent done one of those before!
5/10...231...(after ID) am hoping after my DD today my weight will change!Im waiting for that whoosh fairy!!
6/10..229 (after DD) she came!!!
7/10...DNW as away for weekend..UD Sat and DD Sun.
8/10...after DD 228...yay and Ive just lost my first stone!!
9/10...after Id..229..not too worried as it did turn into a bit of a UD!!

[Hopefulsweigh]

Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6

[Flossyliz]

Goal for October = to arrive mid-130s and stay there.

1/10 141.4
2/10 139.6
3/10 141.6
4/10 142.4 Expected this after 2 UDs
5/10 140.8 That's a relief!
6/10 142.2 That would be the wine! Makes me hold water like a sponge.
7/10 141
8/10 140
9/10 140.4

[Saxy1971]

October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)

[stepinthyme]

October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
Have a great day everyone!

[AsmallerME]

I'm back to try again. I got to 235 before stopping, trying other things, taking a 3-month carb binge, and finally pulling it together to come back.

Goal: 225

9/5 - 235.5 DD
9/6 - 234.0 UD
9/7 - 233.5 DD
9/8 - 232.5 UD
9/10- 233.5 DD (overate yesterday on UD)

[adillenal]

October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8

[Lee55]

October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD

[ellgee]

Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM

[shirlc]

Goal for October: Get under goal...range of 125-130
DD, 500; UD, 1600

Ended Sept at 131.5

Week One
Mon, Oct 1 - 132 - DD - (494 calories; 30.6 carbs)
Tues, Oct 2 - 131 - UD - (1587 calories; 103 carbs)
Wed, Oct 3 - 131.5 - UUAD
Thurs, Oct 4 - 133.5 - DD - (520 calories; 39 carbs)
Fri, Oct 5 - 132.5
Sat, Oct 6 - 133.5

Week Two
Sun, Oct 7 - 134
Mon, Oct 8 - 134.5
Tues, Oct 9 - 135

Catching up after being off plan since last Friday. DS, DDIL and new baby grandson stayed with us. Baby is 11 weeks old and my first chance to meet him!

[kare30bear]

Starting October at 141.0. Goal is just to get anywhere into the 130's this month, but shooting for 135.

10/1: 141
10/3: 140.2
10/5: 140.6
10/7: 140.6
10/9: 139.4 Breakthrough!!! Holy Moly!!

[KeirasMom]

Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD * >700

[Gracie514]

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY

[LindaD]

Goal for October 218

10/1 223 DD
10/2 222.5 UD
10/3 222 DD
10/4 222.5 UD
10/5 222 DD
10/6 220.5 UD
10/7 221 DD
10/8 220.5 UD
10/9 222 DD........ate late last night...nothing for me til after 1 today.

Have a great day All!

Ahhhhh Shirl...aren't babies special...especially grandbabies???? So glad you finally got to meet him!

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds

Total loss to date: 29 pounds

October goal: the 70's
Ended September at 186.

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 425 cals
10.5 UD - 187 - 2400 cals
10.6 DD - 190 - 165 cals, 3 miles on steep incline
10.7 MD - 186 - 975 cals, 1 hour Callanetics
10.8 UD - 186 - 2100 cals
10.9 DD - 188 - 350 cals planned

Heavy food day yesterday. Ate late and waaaay too many carbs. I earned that bounce!

[calichris]

Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD -
__________________

[melisa82]

Ended Sept at 197.6

10/1 DD 196.2
10/4 UD 194.6
10/9 UD 195.2

[cici52]

Ended September 204 Adjusted goals UD-1865, DD-700
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212 force feeding to make goal, then lost control. Lesson learned.
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD

[brewstate]

I'm coming in late this month. Just finished an 8 day vacation. Did rotations for 5 of the days but did end up with 3 up days in a row. Luckily not too much damage. Goal is to get anywhere below 160.

10/9: UD 165.0

[tobelowcarber]

October goal- 125

10/1- MD-131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)

[Carly]

Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5

[jeseraipetite]

10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".

[KeirasMom]

Originally Posted by jeseraipetite

10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".

Just curious if there's a reason you had back to back DDs?

[SICCHI]

At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food (sorry, TMI )


Rach

[SICCHI]

Originally Posted by jeseraipetite

10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".

2 DD'S? 1300 UD? Be careful not to go too low for too long or you may slow down your metabolism. Fast weight lost means fast gaining back. Take your time and enjoy your UD's

[Debrat3]

October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2

[Hvrijssa]

October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!
10/10 - DD - 50.1Kg - 110.2lbs - I thought I had a bad up day, but in the end it turned out OK! Probably it was the heavy workout at the gym? Odd, because I do the same workout 3 times a week. Oh well, I'm happy with that! Want to see it on the 40's tomorrow!!!!!

[Kettleboy]

Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
11/02 Business travel who knows
11/03 DD 206 not bad, two days of free eating, I'll take that....
11/04 UD 204.5
11/05 DD 206.5
11/06 UD 204
11/07 DD 204.5
11/08 UD 203.5
11/09 DD 205
11/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level