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Old 10-09-2012, 12:59 AM   #211
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Join Date: Aug 2010
Location: UK
Posts: 458
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
11/02 Business travel who knows
11/03 DD 206 not bad, two days of free eating, I'll take that....
11/04 UD 204.5
11/05 DD 206.5
11/06 UD 204
11/07 DD 204.5
11/08 UD 203.5
11/09 DD 205
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Old 10-09-2012, 01:15 AM   #212
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!
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Old 10-09-2012, 03:04 AM   #213
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 369
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
Ended Sept on 231..would like to end Oct at 225!!

2/10 ( after dd)....231....happy with this as had 2 ud's at the weekend
3/10 (after Ud)...231...estactic with this as I should lose some weight in tomorrows weigh in and as I have stayed the same weight now for 10 days it will be more than welcome!! Yay!!
4/10...231....(after DD), am really really struggling to get past this weight, may make today an ID, havent done one of those before!
5/10...231...(after ID) am hoping after my DD today my weight will change!Im waiting for that whoosh fairy!!
6/10..229 (after DD) she came!!!
7/10...DNW as away for weekend..UD Sat and DD Sun.
8/10...after DD 228...yay and Ive just lost my first stone!!
9/10...after Id..229..not too worried as it did turn into a bit of a UD!!
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Old 10-09-2012, 04:03 AM   #214
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6
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Old 10-09-2012, 04:15 AM   #215
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October = to arrive mid-130s and stay there.

1/10 141.4
2/10 139.6
3/10 141.6
4/10 142.4 Expected this after 2 UDs
5/10 140.8 That's a relief!
6/10 142.2 That would be the wine! Makes me hold water like a sponge.
7/10 141
8/10 140
9/10 140.4
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Old 10-09-2012, 04:23 AM   #216
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Join Date: Aug 2012
Location: Wisconsin
Posts: 994
Gallery: Saxy1971
Stats: 230/200/180
October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)
__________________
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Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
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Old 10-09-2012, 05:03 AM   #217
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
Have a great day everyone!
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Old 10-09-2012, 05:11 AM   #218
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Join Date: Aug 2003
Posts: 5,714
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WOE: Atkins
Start Date: 8/18/14
I'm back to try again. I got to 235 before stopping, trying other things, taking a 3-month carb binge, and finally pulling it together to come back.

Goal: 225

9/5 - 235.5 DD
9/6 - 234.0 UD
9/7 - 233.5 DD
9/8 - 232.5 UD
9/10- 233.5 DD (overate yesterday on UD)
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Old 10-09-2012, 05:31 AM   #219
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 10-09-2012, 05:59 AM   #220
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD
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Old 10-09-2012, 06:00 AM   #221
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Join Date: Jul 2008
Location: Texas
Posts: 892
Gallery: ellgee
Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM
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Old 10-09-2012, 06:23 AM   #222
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Join Date: Feb 2006
Posts: 4,150
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for October: Get under goal...range of 125-130
DD, 500; UD, 1600

Ended Sept at 131.5

Week One
Mon, Oct 1 - 132 - DD - (494 calories; 30.6 carbs)
Tues, Oct 2 - 131 - UD - (1587 calories; 103 carbs)
Wed, Oct 3 - 131.5 - UUAD
Thurs, Oct 4 - 133.5 - DD - (520 calories; 39 carbs)
Fri, Oct 5 - 132.5
Sat, Oct 6 - 133.5

Week Two
Sun, Oct 7 - 134
Mon, Oct 8 - 134.5
Tues, Oct 9 - 135

Catching up after being off plan since last Friday. DS, DDIL and new baby grandson stayed with us. Baby is 11 weeks old and my first chance to meet him!
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 10-09-2012, 07:03 AM   #223
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Join Date: Apr 2011
Location: California
Posts: 1,563
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Starting October at 141.0. Goal is just to get anywhere into the 130's this month, but shooting for 135.

10/1: 141
10/3: 140.2
10/5: 140.6
10/7: 140.6
10/9: 139.4 Breakthrough!!! Holy Moly!!
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Old 10-09-2012, 07:11 AM   #224
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,117
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD * >700
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Old 10-09-2012, 07:16 AM   #225
Way too much time on my hands!
 
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,306
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)

I did the 30 day shred video yesterday and I believe my muscles are retaining water because I'm sore. No worries, today is an UD!!! YAY
__________________
1/5/14 GOAL #1 BACK TO ONEDERLAND 3/4/14 MADE IT
3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
TAKING IT ONE DAY AT A TIME
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Old 10-09-2012, 07:29 AM   #226
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Join Date: Jul 2002
Location: Washington State
Posts: 3,865
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for October 218

10/1 223 DD
10/2 222.5 UD
10/3 222 DD
10/4 222.5 UD
10/5 222 DD
10/6 220.5 UD
10/7 221 DD
10/8 220.5 UD
10/9 222 DD........ate late last night...nothing for me til after 1 today.

Have a great day All!

Ahhhhh Shirl...aren't babies special...especially grandbabies???? So glad you finally got to meet him!
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Old 10-09-2012, 07:56 AM   #227
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Join Date: Mar 2012
Posts: 1,949
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds

Total loss to date: 29 pounds

October goal: the 70's
Ended September at 186.

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 425 cals
10.5 UD - 187 - 2400 cals
10.6 DD - 190 - 165 cals, 3 miles on steep incline
10.7 MD - 186 - 975 cals, 1 hour Callanetics
10.8 UD - 186 - 2100 cals
10.9 DD - 188 - 350 cals planned

Heavy food day yesterday. Ate late and waaaay too many carbs. I earned that bounce!
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Old 10-09-2012, 08:16 AM   #228
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD -
__________________
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Old 10-09-2012, 09:12 AM   #229
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Ended Sept at 197.6

10/1 DD 196.2
10/4 UD 194.6
10/9 UD 195.2
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Old 10-09-2012, 11:29 AM   #230
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Join Date: Sep 2012
Location: Michigan
Posts: 1,760
Gallery: cici52
Ended September 204 Adjusted goals UD-1865, DD-700
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212 force feeding to make goal, then lost control. Lesson learned.
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD

Last edited by cici52; 10-09-2012 at 12:09 PM..
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Old 10-09-2012, 12:45 PM   #231
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 875
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
I'm coming in late this month. Just finished an 8 day vacation. Did rotations for 5 of the days but did end up with 3 up days in a row. Luckily not too much damage. Goal is to get anywhere below 160.

10/9: UD 165.0
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Old 10-09-2012, 04:30 PM   #232
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Join Date: Feb 2012
Posts: 5,603
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
October goal- 125

10/1- MD-131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)
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Old 10-09-2012, 05:06 PM   #233
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Join Date: Mar 2012
Location: New York
Posts: 8,246
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
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Old 10-09-2012, 05:25 PM   #234
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Join Date: Jul 2012
Posts: 19
Gallery: jeseraipetite
Stats: 154/154/125
WOE: stillmans
Start Date: july 11, 2014
10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".
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Old 10-09-2012, 05:45 PM   #235
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,117
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by jeseraipetite View Post
10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".
Just curious if there's a reason you had back to back DDs?
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Old 10-09-2012, 06:18 PM   #236
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food (sorry, TMI )


Rach
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Old 10-09-2012, 06:21 PM   #237
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
Quote:
Originally Posted by jeseraipetite View Post
10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".
2 DD'S? 1300 UD? Be careful not to go too low for too long or you may slow down your metabolism. Fast weight lost means fast gaining back. Take your time and enjoy your UD's
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Old 10-09-2012, 06:57 PM   #238
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Join Date: Nov 2004
Location: WA. state
Posts: 1,397
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2
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Old 10-10-2012, 02:01 AM   #239
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!
10/10 - DD - 50.1Kg - 110.2lbs - I thought I had a bad up day, but in the end it turned out OK! Probably it was the heavy workout at the gym? Odd, because I do the same workout 3 times a week. Oh well, I'm happy with that! Want to see it on the 40's tomorrow!!!!!
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Old 10-10-2012, 04:23 AM   #240
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Join Date: Aug 2010
Location: UK
Posts: 458
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
11/02 Business travel who knows
11/03 DD 206 not bad, two days of free eating, I'll take that....
11/04 UD 204.5
11/05 DD 206.5
11/06 UD 204
11/07 DD 204.5
11/08 UD 203.5
11/09 DD 205
11/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
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