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Old 10-04-2012, 03:32 AM   #91
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
Goal for October reclaim 220!

1/10 230.2
2/10 232.8
3/10 229.2
4/10 231.0
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Old 10-04-2012, 03:59 AM   #92
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
October Goal is 142. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
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Old 10-04-2012, 04:03 AM   #93
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
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Old 10-04-2012, 04:48 AM   #94
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Join Date: Jul 2008
Location: Texas
Posts: 890
Gallery: ellgee
Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
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Old 10-04-2012, 05:08 AM   #95
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
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Old 10-04-2012, 05:25 AM   #96
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,016
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - >1915
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Old 10-04-2012, 05:26 AM   #97
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Join Date: Feb 2004
Location: Alabama
Posts: 682
Gallery: Kaos0100
Stats: 415/269/
WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
10/1 - 300.6 UD - 2025 calories
10/2 - 300 DD - 455 calories
10/3 - 298.4 UD - 1889 calories
10/4 - 298.2 DD - have work function tonight so maybe a MD
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Old 10-04-2012, 05:30 AM   #98
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Join Date: Mar 2011
Location: Georgia
Posts: 62
Gallery: hs4725
Stats: 5' 9.5" - 245.0/227.80/175.0
WOE: hHCG
Start Date: 09/27/2013
10/01: 234.4
10/02: 235.0
10/03: 235.6 wrong way puppy!
10/04: 234.8
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Old 10-04-2012, 05:30 AM   #99
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Join Date: Aug 2012
Location: Ireland
Posts: 39
Gallery: claireann
Stats: 190/183.8/140
WOE: JUDDD
Start Date: August 2012
Starting the month at 184.2lbs after losing just 1.8lbs in September. I think I need to pay attention to what I'm eating a bit more and keep on top of my down days (I've been letting my calories creep up too much and too often).

October goals:
To see 180lbs on the scale
Stick to consistent 500 calorie down days
Introduce some daily exercise (walking)

1/10 - DD 185.2
2/10 - UD 185.2
3/10 - DD 184.2
4/10 - UD 183.8
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Old 10-04-2012, 05:31 AM   #100
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Join Date: Jun 2012
Location: Stow Ohio
Posts: 175
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
October Goals

October Goals 165
Stay w/in calorie range
Track food

10/1 171 DD Cal. 474
10/2 170 UD
10/3 170 DD
10/4 170 UD
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Old 10-04-2012, 05:36 AM   #101
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Join Date: Sep 2012
Location: Michigan
Posts: 1,675
Gallery: cici52
Ended September 204
October goal 199, Focus on water, water, water. Add exercise.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD It was actually wiggling on 203 this morning but not quite solidly there yet.
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Old 10-04-2012, 05:54 AM   #102
Way too much time on my hands!
 
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,221
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)

Nice to meet everyone
__________________
1/5/14 GOAL #1 BACK TO ONEDERLAND 3/4/14 MADE IT
3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
TAKING IT ONE DAY AT A TIME

Last edited by Gracie514; 10-04-2012 at 06:43 AM..
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Old 10-04-2012, 06:33 AM   #103
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Join Date: Mar 2012
Posts: 1,774
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds

Total loss to date: 29 pounds

October goal: the 70's
Ended September at 186.

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 350 cals planned

Not a surprising bounce. Calories were within range but stress induced crappy food choices yesterday - pizza and bagel and nachos and popcorn all in the same day. Hoping to lose some of the bloat today with a good DD.
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Old 10-04-2012, 06:40 AM   #104
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
End of August weight~~~258.8
October Goal close to 250: <450/17-1900 cals ~ <30/120 net carbs.

10/01 DD ~ 259.9
10/02 UD ~ 257.6 ( Lost 50lbs so far - 30lbs on JUDDD )
10/03 DD ~ 258.4
10/04 UD ~ 257.4
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Old 10-04-2012, 07:19 AM   #105
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD
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Old 10-04-2012, 07:32 AM   #106
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Ended September at 229.4

Afraid to set an October goal, but I guess I'll repeat my September goal of under 225. . .

10/01 DD ------- (711)
10/02 UD 228.4 (1957)
10/03 DD 230.0 (495)
10/04 UD 227.0
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Old 10-04-2012, 07:45 AM   #107
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
I'm back! My goal is to stay within my calorie goals (UD 1800-1900 and DD 600 or less), keep macros to 75/20/5 and have FUN!

I will be in the 180's by the end of the month. Only going to weigh on Monday mornings.

Ended Sept at 197.6

10/1 DD 196.2
10/4 UD 194.6 Couldn't resist the scale! I LOVE JUDDD! It works great as long as I stick to my numbers!
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Old 10-04-2012, 08:00 AM   #108
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm still chicken and will only weigh once a week, after a DD.

October goal is 249 - shooting for a new decade.

Oct 2 - 256
Oct 4 - 254
Oct 10 -
Oct 16 -
Oct 24 -
Oct 30 -

Wahooo Melisa! WTG on those 2 pounds!

I must admit to doing the same thing this morning. I had a good DD yesterday and couldn't resist the scale this morning. I LOVE JUDDD!!!
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Old 10-04-2012, 08:05 AM   #109
Way too much time on my hands!
 
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,221
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Great to see so many losses today! Way to go girls
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Old 10-04-2012, 02:46 PM   #110
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 327
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near


Rach
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Old 10-04-2012, 03:15 PM   #111
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 521
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
September 29th - 177
October 3rd - 174

Next weigh in for me will be morning Saturday morning
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Old 10-04-2012, 03:47 PM   #112
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 681
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
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Old 10-04-2012, 03:55 PM   #113
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Join Date: Mar 2012
Location: New York
Posts: 7,743
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
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Old 10-04-2012, 04:09 PM   #114
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,016
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by Carly View Post
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
WHHHOOOOSSSHHHHH!!!!!
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Old 10-04-2012, 04:23 PM   #115
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Join Date: Mar 2012
Location: New York
Posts: 7,743
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
WHHHOOOOSSSHHHHH!!!!!
Yes... that is probably my biggest whoooosh to date.

Thanks Dawn!

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Old 10-04-2012, 04:36 PM   #116
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 521
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
SO HUNGRY!!
I'm excited for a good dinner tonight - having a piece of fish and a salad tonight after work. My DD is going well, and I'm still debating on having a second one tomorrow, since I need Saturday to be an up day .I planned out my meals tomorrow already, and it looks doable, but we'll see. Shirataki noodles are life savers!!

I'd like to see the 160s by the end of this month..
I'd like to see the 150s by the end of the year.
All I can do is try and

Hope everyone is doing well!
__________________
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http://aviewthroughthemist.blogspot.com/
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Old 10-04-2012, 06:24 PM   #117
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Join Date: Mar 2012
Posts: 1,774
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Go Carly!!!
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Old 10-04-2012, 07:26 PM   #118
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 327
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Quote:
Originally Posted by Carly View Post
Yes... that is probably my biggest whoooosh to date.

Thanks Dawn!

oh, can I have one too?!
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Old 10-04-2012, 10:38 PM   #119
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Great news, Carly! Makes it all worthwhile, huh?
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Old 10-05-2012, 12:14 AM   #120
Senior LCF Member
 
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2
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