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Old 10-13-2012, 10:02 AM   #361
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Join Date: Apr 2011
Location: California
Posts: 1,563
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Starting October at 141.0. Goal is just to get anywhere into the 130's this month, but shooting for 135.

10/1: 141
10/3: 140.2
10/5: 140.6
10/7: 140.6
10/9: 139.4
10/11: 140.4
10/13: 138.4
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Old 10-13-2012, 10:08 AM   #362
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Join Date: Nov 2004
Location: WA. state
Posts: 1,397
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2
UD 10/10 248.4 What?
DD 10/11 248.8
UD 10/12 248.0
DD 10/12 247.6 YAH! About time I went down.
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Old 10-13-2012, 10:26 AM   #363
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD - 542
10/12 - 239.5 - FD - ?? Out and about, ate stuff that the calories would have been a wild guess so I just didn't worry about it today.
10/13 - 239.7 - DD -
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Old 10-13-2012, 10:29 AM   #364
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Ellgee We did it! At the same time!

Cici - nice experiment results!!

Kettleboy - I wish I had your problem

Kare30bear - reached your goal already! hope you get all the way to 135, but either way you're doing great

Dawn - your "maintaining" looks suspiciously like losing! hee hee ... great job.
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Old 10-13-2012, 02:03 PM   #365
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October = to arrive mid-130s and stay there.

1 - 141.4
2 - 139.6
3 - 141.6
4 - 142.4 Expected this after 2 UDs
5 - 140.8 That's a relief!
6 - 142.2 That would be the wine! Makes me hold water like a sponge.
7 - 141
8 - 140
9 - 140.4
10 - 139.2
11 - 140
12 - DNW
13 - 139.8
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Old 10-13-2012, 04:53 PM   #366
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Join Date: Mar 2012
Location: New York
Posts: 8,286
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0
10/12- UD 144.0
10/13- DD 143.5
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Old 10-13-2012, 04:58 PM   #367
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 - 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food
11/10 - 147.0 think I ate too much (again)
12/10 - 144.0 Soooo want to crack the 143 in the next few days!
13/10 - 144.8 After a MD that turned into an UD (alcohol) don't want to see 147 again!
14/10 - 146.4

Rach
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Old 10-14-2012, 02:41 AM   #368
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Join Date: Sep 2012
Location: West Sussex, England Age 54 yrs
Posts: 369
Gallery: jacci48
Stats: 242/232/140
WOE: Judd
Start Date: August 23rd 2012
Ended September at 231, October goal 225


2/10 ( after dd)....231....happy with this as had 2 ud's at the weekend
3/10 (after Ud)...231...estactic with this as I should lose some weight in tomorrows weigh in and as I have stayed the same weight now for 10 days it will be more than welcome!! Yay!!
4/10...231....(after DD), am really really struggling to get past this weight, may make today an ID, havent done one of those before!
5/10...231...(after ID) am hoping after my DD today my weight will change!Im waiting for that whoosh fairy!!
6/10..229 (after DD) she came!!!
7/10...DNW as away for weekend..UD Sat and DD Sun.


08/10 228 after a dd...I have lost a stone so calling this as my weigh In...so happy!!!
09/10..229....Id turned into Ud..Im going to have 2 DD's Thurs/Fri instead.
10/10..DNW..away unexpectedly in a hotel ..thank goodness its an ud!!
11/11..after Ud..dnw...back to work now..off soon for my bp check...fingers crossed its gone down!!Having a DD today.....
12/10...231..put on 2lbs..not bad for the weird week I have had....proper rotations will soon sort that out!
14/10 after DD 227..cant believe Ive lost this weeks xs and another 1lb....yay!!

Last edited by jacci48; 10-14-2012 at 02:45 AM..
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Old 10-14-2012, 04:31 AM   #369
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Join Date: Sep 2012
Location: Michigan
Posts: 1,768
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Ended September 204 Adjusted goals UD-1865, DD-700 First 200 calories on DD = BPC to extend body perceived fasting time.
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD ?Lunch out. Think I was close to 1865
10/10 206 DD 679
10/11 205 UD 2075
10/12 205 DD 498 Eating every Hour experiment - successful
10/13 203 UD 1884 Ate too many simple carbs today.
10/14 204 DD

This daily weight tracking is kind of making me crazy. May go back to just after DDs once a week at the end of the month. For now I am trying to stay calm and get used to the idea of the bouncing.

Nice, Jacci!

Last edited by cici52; 10-14-2012 at 04:32 AM..
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Old 10-14-2012, 05:44 AM   #370
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Join Date: Aug 2010
Location: UK
Posts: 460
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
10/02 Business travel who knows
10/03 DD 206 not bad, two days of free eating, I'll take that....
10/04 UD 204.5
10/05 DD 206.5
10/06 UD 204
10/07 DD 204.5
10/08 UD 203.5
10/09 DD 205
10/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
10/11 DD 203.5 lowest weight after a UD!! this isn't going to plan
10/12 UD 201!!!!!!!!!! i think today is going to be a 4000 calorie day, need to even this out
10/13 DD 204 that's what 4000 calories does for you
10/14 UD 201 so? Can't do 4k days, end up eating too much crap. Will try 2800 and see....
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I find myself at 243 again (may 2014)

Not for long!!!!!!!!!
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Old 10-14-2012, 05:54 AM   #371
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD - 527
10/10 - 184.8 - UD - 1898
10/11 - 185.8 - DD - 499
10/12 - 184.8 - UD - 1913
10/13 - 184.8 - DD - 565
10/14 - 183.2 - UD - May turn into a free day. We'll be eating at the fair!
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JUDDD got me where I want to be!
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Old 10-14-2012, 06:11 AM   #372
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD
10/10:190.2 DD
10/11:188.6 UD
10/12:188.8 DD
10/13:188.0 UD
10/14:189.6 DD
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Old 10-14-2012, 06:28 AM   #373
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6
October 10 - UD - 143.8
October 11 - DD - 144.8
October 12 - UD - 144.2
October 13 - DD - 143.6
October 14 - UD - 142.6
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Old 10-14-2012, 06:35 AM   #374
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
10/10 - DD - 235.4
10/11 - UD - 235.0
10/12 - DD - 237.2
10/13 - UD - 236.2
10/14 - DD - 238.2 - Had a wonderful FD yesterday (doing this once a month to coincide with a monthly gathering we have with friends)

I'm going to be shifting to a weekly weigh-in from here on...have a great week everyone!
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Old 10-14-2012, 07:04 AM   #375
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
10/10 DD 146.4
10/11 UD 146.2 There is my carrot cake showing up.
10/12 DD 148.8 This is not going so well. Need to go back to basics and leave the bacon off the menu
10/13 UD 145.6
10/14 DD 147.6
__________________
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 10-14-2012, 07:29 AM   #376
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Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Hmm... let me see if I can get back on track here.. I was at 155.4 at the end of September... then I went camping!

Oct 1 DNW (Camping)
Oct 2 DNW (Camping)
Oct 3 DNW (Camping)
Oct 4 DNW (Camping)
Oct 5 DNW (Camping)
Oct 6 DNW (Camping)
Oct 7 DNW (Camping)
Oct 8 155.4 (wooT!)
Oct 9 155.6 Up Day
Oct 10 153.6 Down Day
Oct 11 153.4 Mid Day 'cause tomorrow's my birthday and I want CHEESECAKE!
Oct 12 153.4 UP DAY BIRTHDAY BOO-YA!!!
Oct 13 DNW DD TOM
Oct 14 154 UP DAY TOM
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Old 10-14-2012, 08:09 AM   #377
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October = to arrive mid-130s and stay there.

1 - 141.4
2 - 139.6
3 - 141.6
4 - 142.4 Expected this after 2 UDs
5 - 140.8 That's a relief!
6 - 142.2 That would be the wine! Makes me hold water like a sponge.
7 - 141
8 - 140
9 - 140.4
10 - 139.2
11 - 140
12 - DNW
13 - 139.8
14 - 141.4 Ouch - let's hope it's only from the wine!
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Old 10-14-2012, 08:30 AM   #378
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Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
October goal- 125

10/1- MD- 131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)
10/10-UD- 129.0 (1300 cal)
10/11-DD- 128.8 (598 cal)
10/12-UD- 128.4 (1500 cal)
10/13-DD- 128.0 (554)
10/14-UD- 127.2
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Old 10-14-2012, 08:50 AM   #379
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Join Date: Mar 2012
Location: New York
Posts: 8,286
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0
10/12- UD 144.0
10/13- DD 143.5
10/14- UD 144.3
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Old 10-14-2012, 09:50 AM   #380
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD - 542
10/12 - 239.5 - FD - ??
10/13 - 239.7 - DD - 526
10/14 - 239.4 - UD
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Old 10-14-2012, 10:15 AM   #381
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Join Date: Jul 2008
Location: Texas
Posts: 892
Gallery: ellgee
Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM
10/10 - 243.4 - DD - TOM
10/11 - 241.2 - UD - TOM
10/12 - 241.2 - DD - TOM
10/13 - 239.2 - UD
10/14 - 239.2 - DD
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Old 10-14-2012, 03:47 PM   #382
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 - 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food
11/10 - 147.0 think I ate too much (again)
12/10 - 144.0 Soooo want to crack the 143 in the next few days!
13/10 - 144.8 After a MD that turned into an UD (alcohol) don't want to see 147 again!
14/10 - 146.4
15/10 - 145.0 Hope to have a very clean UD today to sustain this loss.

Rach
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Old 10-14-2012, 09:24 PM   #383
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Afraid to set an October goal, but I guess I'll repeat my September goal of under 225. . .

10/01 DD ------ (711)
10/02 UD 228.4 (1957)
10/03 DD 230.0 (495)
10/04 UD 227.0 (1950)
10/05 DD ------ (471)
10/06 UD 226.2 (UUAD)
10/07 DD ------ (450)
10/08 UD 227.4 (2028)
10/09 DD ------ (515)
10/10 UD 227.2 (B-day, UUAD)
10/11 DD ------ (502)
10/12 UD 227.7 (2220)
10/13 DD 228.4 (515)
10/14 UD 227.0 (1991)
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Old 10-14-2012, 11:02 PM   #384
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Join Date: Nov 2004
Location: WA. state
Posts: 1,397
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2
UD 10/10 248.4 What?
DD 10/11 248.8
UD 10/12 248.0
DD 10/13 247.6 YAH! About time I went down.
UD 10/14 248.6 I dont get it???
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Old 10-15-2012, 12:26 AM   #385
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Location: UK
Posts: 460
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
10/02 Business travel who knows
10/03 DD 206 not bad, two days of free eating, I'll take that....
10/04 UD 204.5
10/05 DD 206.5
10/06 UD 204
10/07 DD 204.5
10/08 UD 203.5
10/09 DD 205
10/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
10/11 DD 203.5 lowest weight after a UD!! this isn't going to plan
10/12 UD 201!!!!!!!!!! i think today is going to be a 4000 calorie day, need to even this out
10/13 DD 204 that's what 4000 calories does for you
10/14 UD 201 so? Can't do 4k days, end up eating too much crap. Will try 2800 and see....
10/15 DD 202.5 lowest UD weight. ended at 3200Kcal y'day.
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Old 10-15-2012, 02:12 AM   #386
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October = to arrive mid-130s and stay there.

1 - 141.4
2 - 139.6
3 - 141.6
4 - 142.4 Expected this after 2 UDs
5 - 140.8 That's a relief!
6 - 142.2 That would be the wine! Makes me hold water like a sponge.
7 - 141
8 - 140
9 - 140.4
10 - 139.2
11 - 140
12 - DNW
13 - 139.8
14 - 141.4 Ouch - let's hope it's only from the wine!
15 - 140.8 I'm away for a couple of days. Let's hope I've lots of sirtuin!
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Old 10-15-2012, 02:16 AM   #387
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!
10/10 - DD - 50.1Kg - 110.2lbs - I thought I had a bad up day, but in the end it turned out OK! Probably it was the heavy workout at the gym? Odd, because I do the same workout 3 times a week. Oh well, I'm happy with that! Want to see it on the 40's tomorrow!!!!!
10/11 - UD - 50.2 - 110.4lbs Gutted!!!! I had such a good DD yesterday!
10/12 - Day off - 50 - 110lbs - Out for the weekend
10/13 - DNW - Day off
10/14 - DNW - Day off
10/15 - DD - 51.5 - 113.3lbs - Back on track I hope!
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Old 10-15-2012, 02:57 AM   #388
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Join Date: Sep 2012
Location: Michigan
Posts: 1,768
Gallery: cici52
Ended September 204 Adjusted goals UD-1865, DD-700 First 200 calories on DD = BPC to extend body perceived fasting time.
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD ?Lunch out. Think I was close to 1865
10/10 206 DD 679
10/11 205 UD 2075
10/12 205 DD 498 EEHE - successful
10/13 203 UD 1884 Ate too many simple carbs today.
10/14 204 DD 733 EEHE - hungry
10/15 203 UD
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Old 10-15-2012, 03:33 AM   #389
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Join Date: Aug 2012
Location: Wisconsin
Posts: 1,001
Gallery: Saxy1971
Stats: 230/200/180
October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)
10/10 UD DNW (stayed away....was too scared. LOL)
10/11 DD 201.8
10/12 UD 198.8
10/13 DD 200.6
10/14 UD 200.3
10/15 DD 201.6 (sigh....I was way below my cals for yesterday's UD too.)
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Old 10-15-2012, 05:43 AM   #390
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
10/10 DD 146.4
10/11 UD 146.2 There is my carrot cake showing up.
10/12 DD 148.8 This is not going so well. Need to go back to basics and leave the bacon off the menu
10/13 UD 145.6
10/14 DD 147.6
10/15 UD 147.2
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