Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-12-2012, 06:46 AM   #331
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Goal is to get anywhere below 160.

10/1 -10/8: DNW (Vacation)
10/9: UD 165.0
10/10: DD 166.0
10/11: UD 164.8
10/12: DD 165.8 TOM
brewstate is offline   Reply With Quote

Sponsored Links
Old 10-12-2012, 06:53 AM   #332
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD - 542
10/12 - 239.5 - UD New decade
calichris is offline   Reply With Quote
Old 10-12-2012, 07:05 AM   #333
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,194
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by calichris View Post
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD - 542
10/12 - 239.5 - UD New decade
Congratulations!!! WOOOO HOOOO
Gracie514 is offline   Reply With Quote
Old 10-12-2012, 07:14 AM   #334
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Hmm... let me see if I can get back on track here.. I was at 155.4 at the end of September... then I went camping!

Oct 1 DNW (Camping)
Oct 2 DNW (Camping)
Oct 3 DNW (Camping)
Oct 4 DNW (Camping)
Oct 5 DNW (Camping)
Oct 6 DNW (Camping)
Oct 7 DNW (Camping)
Oct 8 155.4 (wooT!)
Oct 9 155.6 Up Day
Oct 10 153.6 Down Day
Oct 11 153.4 Mid Day 'cause tomorrow's my birthday and I want CHEESECAKE!
Oct 12 153.4 UP DAY BIRTHDAY BOO-YA!!! There's cheesecake a'bakin right this very minute! WHOO!!!!
lowcarbinca is offline   Reply With Quote
Old 10-12-2012, 07:14 AM   #335
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Quote:
Originally Posted by calichris View Post
10/12 - 239.5 - UD New decade
Awesome!!
lowcarbinca is offline   Reply With Quote
Old 10-12-2012, 07:19 AM   #336
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Happy birthday lowcarbinca!
Enjoy your cheesecake
calichris is offline   Reply With Quote
Old 10-12-2012, 07:22 AM   #337
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Quote:
Originally Posted by calichris View Post
Happy birthday lowcarbinca!
Enjoy your cheesecake
Thank you!!!
lowcarbinca is offline   Reply With Quote
Old 10-12-2012, 07:26 AM   #338
Way too much time on my hands!
 
Gracie514's Avatar
 
Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,194
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by lowcarbinca View Post
Hmm... let me see if I can get back on track here.. I was at 155.4 at the end of September... then I went camping!

Oct 1 DNW (Camping)
Oct 2 DNW (Camping)
Oct 3 DNW (Camping)
Oct 4 DNW (Camping)
Oct 5 DNW (Camping)
Oct 6 DNW (Camping)
Oct 7 DNW (Camping)
Oct 8 155.4 (wooT!)
Oct 9 155.6 Up Day
Oct 10 153.6 Down Day
Oct 11 153.4 Mid Day 'cause tomorrow's my birthday and I want CHEESECAKE!
Oct 12 153.4 UP DAY BIRTHDAY BOO-YA!!! There's cheesecake a'bakin right this very minute! WHOO!!!!
Enjoy your cheesecake
Gracie514 is offline   Reply With Quote
Old 10-12-2012, 07:31 AM   #339
Very Gabby LCF Member!!!
 
LindaD's Avatar
 
Join Date: Jul 2002
Location: Washington State
Posts: 3,794
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Lowcarbinca....enjoy your cheesecake and enjoy your day!

WTG Chris....a new decade!!! WOOHOOV!!!
LindaD is offline   Reply With Quote
Old 10-12-2012, 07:33 AM   #340
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Happy birthday have a slice (or 6) for me
brewstate is offline   Reply With Quote
Old 10-12-2012, 07:43 AM   #341
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
oops

ignore this post, sorry

Last edited by calichris; 10-12-2012 at 07:45 AM.. Reason: wrong spot
calichris is offline   Reply With Quote
Old 10-12-2012, 08:17 AM   #342
Very Gabby LCF Member!!!
 
Dakini's Avatar
 
Join Date: Mar 2003
Location: California
Posts: 4,888
Gallery: Dakini
@Kettleboy, nice whoosh!

Goal for this month is 155, 5'11"

10/1 162 DD
10/2 163
10/3 163 DD
10/4 161.5
10/5 160.5 DD
10/6 159.5
10/7 no scale out of town DD
10/8 158.5
10/9 161.5 guess I can't eat Burritos for dinner DD
10/10 158.5
10/11 159 DD (even after eating 5 chocolate truffles last night!!!)
10/12 158
Dakini is offline   Reply With Quote
Old 10-12-2012, 10:58 AM   #343
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 890
Gallery: ellgee
Quote:
Originally Posted by calichris View Post
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD - 542
10/12 - 239.5 - UD New decade
You go girl! I am hoping I am right behind you at the door to the 230s!
ellgee is offline   Reply With Quote
Old 10-12-2012, 01:17 PM   #344
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Lowcarbinca
tobelowcarber is offline   Reply With Quote
Old 10-12-2012, 01:19 PM   #345
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
October goal- 125

10/1- MD-131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)
10/10-UD- 129.0 (1300 cal)
10/11-DD- 128.8 (598 cal)
10/12-UD- 128.4
tobelowcarber is offline   Reply With Quote
Old 10-12-2012, 03:15 PM   #346
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,614
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0
10/12- UD 144.0

Dawn- you are way more observant than me... I didn't even realize double
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 10-12-2012, 03:46 PM   #347
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 316
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 - 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food
11/10 - 147.0 think I ate too much (again)
12/10 - 144.0 Soooo want to crack the 143 in the next few days!
13/10 - 144.8 After a MD that turned into an UD (alcohol) don't want to see 147 again!


Rach
SICCHI is offline   Reply With Quote
Old 10-12-2012, 11:25 PM   #348
Major LCF Poster!
 
Debrat3's Avatar
 
Join Date: Nov 2004
Location: WA. state
Posts: 1,392
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2
UD 10/10 248.4 What?
DD 10/11 248.8
UD 10/12 248.0
Debrat3 is offline   Reply With Quote
Old 10-12-2012, 11:51 PM   #349
Senior LCF Member
 
Join Date: Aug 2010
Location: UK
Posts: 394
Gallery: Kettleboy
Stats: 6' 3". 243/219/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
10/02 Business travel who knows
10/03 DD 206 not bad, two days of free eating, I'll take that....
10/04 UD 204.5
10/05 DD 206.5
10/06 UD 204
10/07 DD 204.5
10/08 UD 203.5
10/09 DD 205
10/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
10/11 DD 203.5 lowest weight after a UD!! this isn't going to plan
10/12 UD 201!!!!!!!!!! i think today is going to be a 4000 calorie day, need to even this out
10/13 DD 204 that's what 4000 calories does for you
__________________
-------------------------------------------------
I find myself at 243 again (may 2014)

Not for long!!!!!!!!!
Kettleboy is offline   Reply With Quote
Old 10-13-2012, 03:14 AM   #350
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,619
Gallery: adillenal
October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
10/10 DD 146.4
10/11 UD 146.2 There is my carrot cake showing up.
10/12 DD 148.8 This is not going so well. Need to go back to basics and leave the bacon off the menu
10/13 UD 145.6
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
adillenal is offline   Reply With Quote
Old 10-13-2012, 04:36 AM   #351
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 890
Gallery: ellgee
Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM
10/10 - 243.4 - DD - TOM
10/11 - 241.2 - UD - TOM
10/12 - 241.2 - DD - TOM
10/13 - 239.2 - UD

Thanks for holding the door open calichris!
ellgee is offline   Reply With Quote
Old 10-13-2012, 04:51 AM   #352
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,619
Gallery: cici52
Ended September 204 Adjusted goals UD-1865, DD-700 First 200 calories on DD = BPC to extend body perceived fasting time.
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD ?Lunch out. Think I was close to 1865
10/10 206 DD 679
10/11 205 UD 2075
10/12 205 DD 498 Eating every Hour experiment - successful
10/13 203 UD

Looks like everyone in WLM is going down today.
__________________
Cici

AIM challenge

Last edited by cici52; 10-13-2012 at 04:53 AM..
cici52 is online now   Reply With Quote
Old 10-13-2012, 05:09 AM   #353
Senior LCF Member
 
Lee55's Avatar
 
Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD
10/10:190.2 DD
10/11:188.6 UD
10/12:188.8 DD
10/13:188.0 UD
Lee55 is offline   Reply With Quote
Old 10-13-2012, 05:12 AM   #354
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,070
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
October goal- 125

10/1- MD- 131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)
10/10-UD- 129.0 (1300 cal)
10/11-DD- 128.8 (598 cal)
10/12-UD- 128.4 (1500 cal)
10/13-DD- 128.0
tobelowcarber is offline   Reply With Quote
Old 10-13-2012, 05:23 AM   #355
Senior LCF Member
 
stepinthyme's Avatar
 
Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
10/10 - DD - 235.4
10/11 - UD - 235.0
10/12 - DD - 237.2
10/13 - UD - 236.2

Have a great day everyone!
__________________
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."--Mother Teresa
stepinthyme is offline   Reply With Quote
Old 10-13-2012, 05:28 AM   #356
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6
October 10 - UD - 143.8
October 11 - DD - 144.8
October 12 - UD - 144.2
October 13 - DD - 143.6
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
Hopefulsweigh is offline   Reply With Quote
Old 10-13-2012, 05:28 AM   #357
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,621
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD - 527
10/10 - 184.8 - UD - 1898
10/11 - 185.8 - DD - 499
10/12 - 184.8 - UD - 1913
10/12 - 184.8 - DD - >700

Tomorrow we're going to the fair, so it's going to be a food fest!
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
KeirasMom is offline   Reply With Quote
Old 10-13-2012, 05:35 AM   #358
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,086
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for October: Get under goal...range of 125-130
DD, 500; UD, 1600

Ended Sept at 131.5

Week One - ended the week at 133.5

Week Two
Sun, Oct 7 - 134
Mon, Oct 8 - 134.5
Tues, Oct 9 - 135 - DD - (348 calories; 30 carbs)
Wed, Oct 10 - 133 - UD - (1547 calories, 91 carbs)
Thurs, Oct 11 - 132.5 - DD - (494 calories, 39 carbs)
Fri, Oct 12 - 131.5 - MD/UD - (1381 calories, 76 carbs)
Sat, Oct 13 - 131 - UD
shirlc is offline   Reply With Quote
Old 10-13-2012, 06:07 AM   #359
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Goal is to get anywhere below 160.

10/1 -10/8: DNW (Vacation)
10/9: UD 165.0
10/10: DD 166.0
10/11: UD 164.8
10/12: DD 165.8 TOM
10/13: UD 164.8 TOM
brewstate is offline   Reply With Quote
Old 10-13-2012, 08:38 AM   #360
Senior LCF Member
 
Saxy1971's Avatar
 
Join Date: Aug 2012
Location: Wisconsin
Posts: 918
Gallery: Saxy1971
Stats: 230/207/180
October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)
10/10 UD DNW (stayed away....was too scared. LOL)
10/11 DD 201.8
10/12 UD 198.8
10/13 DD 200.6
__________________
Lisa

Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
Saxy1971 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:36 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.