Daily Weight Tracker ~~ October 2012

[KeirasMom]

Originally Posted by jeseraipetite

10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137
10/11...800 cals.......135

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".

With calories that low, I'd be concerned that you're going to do some damage to your metabolism. Please be careful. You're also not getting a good spread between UD and DD, so sirtuins aren't getting a chance to do their important work.

[SICCHI]

At the end of September I weighed in at 148.4 after a humungazoid weekend of eating and drinking (grand final) so.... my goal for this month will be 142.

1/10 - 148.4 - am hoping to drop some of that soon as 4 pound was from w/e!
2/10 - 147.2 - Come'on... keep comin down......
3/10 - 145.8 - yay, nearly back to where I started before the w/e.
4/10 - 147.0
5/10 - 146.6 - very clogged up and know TOM is near
6/10 - 146.0 after MD
7/10 - 146.2 TOM Tomorrow
8/10 - 144.4
9/10 - 147.2 i'll take that. TOM came yesterday and ate buckets of lollies and chocolate. Hope its just water....
10/10 - 146.2 after a DD, net 500ish after exercise. Still hanging onto some water and LOTS of food
11/10 - 147.0 think I ate too much (again)
12/10 - 144.0 Soooo want to crack the 143 in the next few days!


Rach

[SICCHI]

Originally Posted by KeirasMom

With calories that low, I'd be concerned that you're going to do some damage to your metabolism. Please be careful. You're also not getting a good spread between UD and DD, so sirtuins aren't getting a chance to do their important work.

@jeseraipetite - yes, I agree, it's a concern.... It is easy to fall into the 'losing fast' mode and keep going. It will come back on though, i have done this myself.

[KeirasMom]

I just saw this time there was a gap between days. Maybe the UD calories just aren't listed? Sorry if I'm overstepping, but I just want to make sure you're being safe.

[tobelowcarber]

October goal- 125

10/1- MD-131.6 (1100 cal)
10/2- UD- 131.2 (2200 cal)
10/3- DD- 131.4 (700 cal)
10/4- MD- 129.8 (1100 cal)
10/5- DD- 129.4 (551 cal)
10/6- UD- 128.6 (1700 cal)
10/7- DD- 129.2 (580 cal)
10/8- UD- 128.8 (2700 cal -super hungry)
10/9- DD- 129.6 (802 cal)
10/10-UD- 129.0 (1300 cal)
10/11-DD- 128.8 (598 cal)

[Hopefulsweigh]

Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6
October 10 - UD - 143.8
October 11 - DD - 144.8

[Carly]

Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0

[KeirasMom]

Originally Posted by Carly

Ended September 150.2
October goal 144.0

10/1- DD 150.3 TOM
10/2- UD 149.0 TOM
10/3- DD 149.0 TOM (Can't get back to 148.3)
10/4- UD 146.7
10/5- DD 146.7
10/6- UD 145.5
10/7- DD 147.7 (Mexican last night!)
10/8- UD 149.0
10/9- DD 146.5
10/10-UD 145.0 (What happened on the 8th?)
10/11-DD 144.0

GGGGoooooaaaaalllll!!!!

What do you plan to do for the rest of the month?

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds

Total loss to date: 29 pounds

October goal: the 70's
Ended September at 186.

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 425 cals
10.5 UD - 187 - 2400 cals
10.6 DD - 190 - 165 cals, 3 miles on steep incline
10.7 MD - 186 - 975 cals, 1 hour Callanetics
10.8 UD - 186 - 2100 cals
10.9 DD - 188 - 700 cals
10.10 UUAD - 187 - one million calories
10.11 DD - 188 - 390 cals

[SICCHI]

Originally Posted by TryingJudd

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 425 cals
10.5 UD - 187 - 2400 cals
10.6 DD - 190 - 165 cals, 3 miles on steep incline
10.7 MD - 186 - 975 cals, 1 hour Callanetics
10.8 UD - 186 - 2100 cals
10.9 DD - 188 - 700 cals
10.10 UUAD - 187 - one million calories
10.11 DD - 188 - 390 cals

not a bad gain for a million!

[TryingJudd]

Not as bad as I feared. Hopefully it won't sneak up on me tomorrow. Hey Sicchi - that means you had the other million!

[SICCHI]

Hell yeah I did!

[hollyitworks]

Keep Up Days Cal. 1776 Down Days Cal. 533
165

10/1 171 DD Cal. 474
10/2 170 UD
10/3 170 DD
10/4 170 UD
10/5 170 DD Uggggg!
10/9 169 DD Cal 586
10/10 168 UD Well I guess if you don't treat every UD like Thanksgiving you start to lose on a downward trend.
Recalculated 30% UD Cal. 1776 DD Cal. 533

10/11 DD DNW Cal. 413

[Kettleboy]

Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
10/02 Business travel who knows
10/03 DD 206 not bad, two days of free eating, I'll take that....
10/04 UD 204.5
10/05 DD 206.5
10/06 UD 204
10/07 DD 204.5
10/08 UD 203.5
10/09 DD 205
10/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
10/11 DD 203.5 lowest weight after a UD!! this isn't going to plan
10/12 UD 201!!!!!!!!!! i think today is going to be a 4000 calorie day, need to even this out

[jacci48]

08/10 228 after a dd...I have lost a stone so calling this as my weigh In...so happy!!!
09/10..229....Id turned into Ud..Im going to have 2 DD's Thurs/Fri instead.
10/10..DNW..away unexpectedly in a hotel ..thank goodness its an ud!!
11/11..after Ud..dnw...back to work now..off soon for my bp check...fingers crossed its gone down!!Having a DD today.....
12/10...231..put on 2lbs..not bad for the weird week I have had....proper rotations will soon sort that out!

[stepinthyme]

October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
10/10 - DD - 235.4
10/11 - UD - 235.0
10/12 - DD - 237.2

Happy Friday Everyone!!

[cici52]

Ended September 204 Adjusted goals UD-1865, DD-700 First 200 calories on DD = BPC to extend body perceived fasting time.
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD ?Lunch out. Think I was close to 1865
10/10 206 DD 679
10/11 205 UD 2075
10/12 205 DD Eating every Hour experiment

[adillenal]

October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
10/10 DD 146.4
10/11 UD 146.2 There is my carrot cake showing up.
10/12 DD 148.8 This is not going so well. Need to go back to basics and leave the bacon off the menu.

[Kaos0100]

10/1 - 300.6 UD - 2025 calories
10/2 - 300 DD - 455 calories
10/3 - 298.4 UD - 1889 calories
10/4 - 298.2 DD - turned into an UUAD due to work function
10/5 - 300.4 DD - Ugh! Back to the 300's
10/6 - 300.6 UD - 1800 calories
10/7 - 299.4 DD - 400 calories
10/8 - 300.4 UD - 2331 calories - trying hard to get them all in!
10/9 - 300.2 DD - 333 calories
10/10 - 299.2 UD - 2727 calories - went a bit over today, can ya believe it??
10/11 - 298.8 DD - under 423
10/12 - 297 UD - still getting those UD calories in!

[LindaD]

Goal for October 218

10/1 223DD
10/2 222.5 UD
10/3 222 DD
10/4 222.5 UD
10/5 222 DD
10/6 220.5 UD
10/7 221 DD
10/8 220.5 UD
10/9 222 DD
10/10 221.5 UD
10/11 222.5 DD.......had lunch in a little restaurant in the Mts.....last outing of that distance til Spring....went over my allotment.
10/12 223......going in the wrong direction and vacation starts today. Will not be weighing...kinda scary for almost 2 weeks...hope to throw in at least 2 DDs a week while we are gone.

See you all in a couple of weeks! Going to see my grandkids! Yeah!

[Lee55]

October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD
10/10:190.2 DD
10/11:188.6 UD
10/12:188.8 DD

[ellgee]

Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM
10/10 - 243.4 - DD - TOM
10/11 - 241.2 - UD - TOM
10/12 - 241.2 - DD

[Saxy1971]

October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)
10/10 UD DNW (stayed away....was too scared. LOL)
10/11 DD 201.8
10/12 UD 198.8

[shirlc]

Goal for October: Get under goal...range of 125-130
DD, 500; UD, 1600

Ended Sept at 131.5

Week One - ended the week at 133.5

Week Two
Sun, Oct 7 - 134
Mon, Oct 8 - 134.5
Tues, Oct 9 - 135 - DD - (348 calories; 30 carbs)
Wed, Oct 10 - 133 - UD - (1547 calories, 91 carbs)
Thurs, Oct 11 - 132.5 - DD - (494 calories, 39 carbs)
Fri, Oct 12 - 131.5 - UD

Quote: "See you all in a couple of weeks! Going to see my grandkids! Yeah!"

Enjoy your grandkids, LindaD!!!

[KeirasMom]

Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD - 527
10/10 - 184.8 - UD - 1898
10/11 - 185.8 - DD - 499
10/12 - 184.8 - UD - >1915

[Gracie514]

I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)
10/12 195.0 DD <500

Woke up feeling crappy - headache and sinus thing going on. My rings are snug too. Had some coffee and 2 Advil - hoping to feel better soon

[marlamp10]

Ended September at 229.4

Afraid to set an October goal, but I guess I'll repeat my September goal of under 225. . .

10/01 DD ------ (711)
10/02 UD 228.4 (1957)
10/03 DD 230.0 (495)
10/04 UD 227.0 (1950)
10/05 DD ------ (471)
10/06 UD 226.2 (UUAD)
10/07 DD ------ (450)
10/08 UD 227.4 (2028)
10/09 DD ------ (515)
10/10 UD 227.2 (B-day, UUAD)
10/11 DD ------ (502)
10/12 UD 227.7

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds

Total loss to date: 29 pounds

October goal: the 70's
Ended September at 186.

10.1 UD -186- 1849 cals, Callanetics
10.2 DD - 187 - 500 cals
10.3 UD - 186 - 1900 cals
10.4 DD - 188 - 425 cals
10.5 UD - 187 - 2400 cals
10.6 DD - 190 - 165 cals, 3 miles on steep incline
10.7 MD - 186 - 975 cals, 1 hour Callanetics
10.8 UD - 186 - 2100 cals
10.9 DD - 188 - 700 cals
10.10 UUAD - 187 - one million calories
10.11 DD - 188 - 390 cals
10.12 MD - 187 - 1150 cals planned

[ArmyWife88]

After tons of travelling (back to the US, then driving from MA to KS), a failed IVF cycle and way too much living up being back in the states and stress eating I am back to being on plan!

Start 10/12
10/12 - 206.4 DD (aiming for 500 or less)

Goal for October - get back to Onederland!

[Hopefulsweigh]

Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
GOAL - to weigh less

October 1 - DD - 146.2
October 2 - UD - 145.0
October 3 - DD - 144.6
October 4 - UD - 144.6
October 5 - DD - 144.6
October 6 - UD - 143.0
October 7 - MD - DNW
October 8 - UD - DNW
October 9 - DD - 145.6
October 10 - UD - 143.8
October 11 - DD - 144.8
October 12 - UD - 144.2