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Old 10-10-2012, 04:22 PM   #271
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,163
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
The sodium and carbs from your Mexican meal kept building up?
Maybe. I didn't even eat that much. I took 3/4 of my meal home and in the fridge it still sits (I should throw that out I think) My only other thought is that this is a possible hazard of taking my glasses off to weigh
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Old 10-10-2012, 05:30 PM   #272
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Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
My goal for this month is 224 lbs, a 5 pound loss. First week of exercise completed - my muscles are still sore! I am doing classes and actually enjoying (not quite the right word) it!

10/01 - 230 DD
10/04 - 227.5 UD
10/05 - 228.5 DD
10/06 - 227.5 UD
10/08 - 227.0 UD
10/09 - ?? UD - 2 UDs in a row at the weekend while travelling!
10/10 - 228.0 UD
10/11 - 228.5 DD (I ate a normal LC lunch today without thinking!)

Dee
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Old 10-10-2012, 05:48 PM   #273
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
Quote:
Originally Posted by KeirasMom View Post
The sodium and carbs from your Mexican meal kept building up?
Geez i hope thats my problem, I had them last night!
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Old 10-10-2012, 05:50 PM   #274
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Ended September at 229.4

Afraid to set an October goal, but I guess I'll repeat my September goal of under 225. . .

10/01 DD ------ (711)
10/02 UD 228.4 (1957)
10/03 DD 230.0 (495)
10/04 UD 227.0 (1950)
10/05 DD ------ (471)
10/06 UD 226.2 (UUAD)
10/07 DD ------ (450)
10/08 UD 227.4 (2028)
10/09 DD ------ (515)
10/10 UD 227.2 (B-day, will prolly be a UUAD)
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Old 10-11-2012, 01:13 AM   #275
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
October goal: to get to the 40's (sorry, I do it in kilos) and to stay there!

I'm a very slow loser as I only do 3 DDs per week (mon-wed-fri), 2 UDs per week (tue-thu) and have the weekends off.

10/01 - DD - 51.4Kg - 113lbs
10/02 - UD - 51Kg - 112.2lbs
10/03 - DD - 50.6Kg - 111.3lbs I didn't count but I think I didn't eat enough calories yesterday I hope this doesn't make my DD today harder.
10/04 - UD - 50Kg - 110lbs
10/05 - DD - 50.1Kg - 110.2lbs
10/06 - Day off - 49.5Kg - 108.9lbs But I know it will be up again on monday.
10/07 - Day off - 50.3Kg - 110.6lbs Up as expected.
10/08 - DD - 51.1Kg - 112.4lbs
10/09 - UD - 50Kg - 110lbs - grrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!! I really wanted to see a 49.* there!
10/10 - DD - 50.1Kg - 110.2lbs - I thought I had a bad up day, but in the end it turned out OK! Probably it was the heavy workout at the gym? Odd, because I do the same workout 3 times a week. Oh well, I'm happy with that! Want to see it on the 40's tomorrow!!!!!
10/11 - UD - 50.2 - 110.4lbs Gutted!!!! I had such a good DD yesterday!

Last edited by Hvrijssa; 10-11-2012 at 01:42 AM..
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Old 10-11-2012, 03:34 AM   #276
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Join Date: Aug 2010
Location: UK
Posts: 450
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
Start: 211
end Sept: 206

10/01 UD 204.5 Buisness travel who knows
10/02 Business travel who knows
10/03 DD 206 not bad, two days of free eating, I'll take that....
10/04 UD 204.5
10/05 DD 206.5
10/06 UD 204
10/07 DD 204.5
10/08 UD 203.5
10/09 DD 205
10/10 UD 203.5 First Cycle with no downward move, so looks like I may have found maintenance level
10/11 DD 203.5 lowest weight after a UD!! this isn't going to plan
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Old 10-11-2012, 03:45 AM   #277
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Goal for October = to arrive mid-130s and stay there.

1 - 141.4
2 - 139.6
3 - 141.6
4 - 142.4 Expected this after 2 UDs
5 - 140.8 That's a relief!
6 - 142.2 That would be the wine! Makes me hold water like a sponge.
7 - 141
8 - 140
9 - 140.4
10 - 139.2
11 - 140
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Old 10-11-2012, 04:30 AM   #278
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Join Date: Aug 2003
Posts: 5,713
Gallery: AsmallerME
WOE: Atkins
Start Date: 8/18/14
I'm back to try again. I got to 235 before stopping, trying other things, taking a 3-month carb binge, and finally pulling it together to come back.

Goal: 225

10/5 - 235.5 DD
10/6 - 234.0 UD
10/7 - 233.5 DD
10/8 - 232.5 UD
10/9 - 233.5 DD (overate yesterday on UD)
10/10- 233.0 UD
10/11- 233.5 DD (this may become an UD)
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Old 10-11-2012, 04:32 AM   #279
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Join Date: Aug 2012
Location: Wisconsin
Posts: 989
Gallery: Saxy1971
Stats: 230/200/180
October's goal is to get in Onederland and STAY in Onederland.

10/1 DD 202.6
10/2 UD 202.4
10/3 DD 203.1
10/4 UD 200.5 (after a 350 cal DD; maybe I should strive for that number every time)
10/5 DD 200.8
10/6 UD 197.8 (after another 350 cal DD; Looks like 350 is the magic number)
10/7 DD 200.9 (Dammit.)
10/8 UD 200.2
10/9 DD 202.1 (Hoping that it's because of TOM and not that I ate 2 pounds of food!)
10/10 UD DNW (stayed away....was too scared. LOL)
10/11 DD 201.8
__________________
Lisa

Hopeful that tracking my progress will keep me focused! http://www.lowcarbfriends.com/bbs/we...d-journal.html
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Old 10-11-2012, 05:08 AM   #280
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
October Goals - No UUAD's, continue 30-50 g carbs per day. Really would like to see 220's by November...
10/01 - UD - 239.6
10/02 - DD - 238.8
10/03 - UD - 237.2
10/04 - DD - 238.2
10/05 - UD - 235.8
10/06 - DD - 235.8 - Interesting.
10/07 - UD - 235.2
10/08 - DD - 238.8 - I'd be upset if it weren't for the fact that I had a fairly high carb and higher salt day yesterday...
10/09 - UD - 236.2
10/10 - DD - 235.4
10/11 - UD - 235.0

Have a great day everyone!
__________________
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."--Mother Teresa
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Old 10-11-2012, 05:20 AM   #281
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Join Date: Sep 2012
Location: Michigan
Posts: 1,745
Gallery: cici52
Ended September 204 Adjusted goals UD-1865, DD-700 First 200 calories on DD = BPC to extend body perceived fasting time.
October wt goal 199, Focus on water, water, water. Added Callanetics.

10/1 206 UD 1738
10/2 208 DD 618
10/3 204 UD 1509
10/4 204 DD 480
10/5 202 UD 2212
10/6 204 1418 Can't seem to get back to rotations.
10/7 DNW DNC
_______________Adjusted plan
10/8 207 DD 697
10/9 206 UD ?Lunch out. Think I was close to 1865
10/10 206 DD 679
10/11 205 UD

Last edited by cici52; 10-11-2012 at 06:11 AM..
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Old 10-11-2012, 05:48 AM   #282
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
October Goal is 144. I was gone the last four days of September so did not weigh so not sure what I weighed on Sept 30.

10/01 UD 144.0
10/02 DD 145.6 That is Saturday and the fair food showing up. Entirely expected
10/03 UD 145.6
10/04 DD 145.4
10/05 UD 143.8
10/06 DD 146.6
10/07 UD 144.4 YEA!! I am going to change my goal and call 144 it.
10/08 DD 147.8 Not to worry. Just temporary water weight.
10/09 UD 144.8
10/10 DD 146.4
10/11 UD 146.2 There is my carrot cake showing up.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 10-11-2012, 05:48 AM   #283
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Join Date: Feb 2004
Location: Alabama
Posts: 700
Gallery: Kaos0100
Stats: 415/269/
WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
10/1 - 300.6 UD - 2025 calories
10/2 - 300 DD - 455 calories
10/3 - 298.4 UD - 1889 calories
10/4 - 298.2 DD - turned into an UUAD due to work function
10/5 - 300.4 DD - Ugh! Back to the 300's
10/6 - 300.6 UD - 1800 calories
10/7 - 299.4 DD - 400 calories
10/8 - 300.4 UD - 2331 calories - trying hard to get them all in!
10/9 - 300.2 DD - 333 calories
10/10 - 299.2 UD - 2727 calories - went a bit over today, can ya believe it??
10/11 - 298.8 DD - under 500
__________________
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Old 10-11-2012, 05:52 AM   #284
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Join Date: Jul 2008
Location: Texas
Posts: 892
Gallery: ellgee
Ended September: 243.4
October Goal: 235.4

10/01 - 242.4 - UD
10/02 - 242.6 - DD
10/03 - 242.2 - UD
10/04 - 242.0 - DD
10/05 - 241.0 - UD
10/06 - DNW
10/07 - DNW
10/08 - 244.2 - DD - TOM
10/09 - 243.8 - UD - TOM
10/10 - 243.4 - DD - TOM
10/11 - 241.2 - UD - TOM
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Old 10-11-2012, 06:02 AM   #285
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
October goal: below 185

10/1: 190.6 UD
10/2: 190.6 DD
10/3: 189.2 UD
10/4: 190.2 DD
10/5: 188.8 UD
10/6: 188.6 DD
10/7: 188.4 UD It's Thanksgiving dinner here today, yeah UD!
10/8: 190.0 DD Not bad considering all I ate yesterday.
10/9: 188.8 UD
10/10:190.2 DD
10/11:188.6 UD
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Old 10-11-2012, 06:07 AM   #286
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Join Date: Jul 2002
Location: Washington State
Posts: 3,859
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for October 218

10/1 223 DD
10/2 22.5 UD
10/3 222 DD
10/4 222.5 UD
10/5 222 DD
10/6 220.5 UD
10/7 221 DD
10/8 220.5 UD
10/9 222 DD
10/10 221.5 UD
10/11 222.5 DD....which will probably be a MD or an UD because of eating out for work....I think mentally I am already on vacation.....was so hoping to put together a plan before I left...today is another day...not going to let it take away the anticipation of seeing my DD and the DGKs.

Karen...looks like the increased calories on your UDs is working...how great is that???
__________________
Trying to find the plan that works for me. I will perservere. I can do it!
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Old 10-11-2012, 06:32 AM   #287
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for October: Maybe maintain, or lose a little.
Recalculated: UD/1915 - DD/383 - 958 (20% up to 50%)

Ended September at 186.2

10/01 - 187.6 - DD - 339 1 mile on treadmill at 4% incline.
10/02 - 187.2 - UD - 1889 but that's really just a guess. BBQ at my boss' house.
10/03 - 187.6 - DD - 525
10/04 - 188.0 - UD - 1888
10/05 - 188.0 - DD - 305
10/06 - 186.2 - UD - 1905
10/07 - 187.0 - DD - 461
10/08 - 185.2 - UD - 1905
10/09 - 185.8 - DD - 527
10/10 - 184.8 - UD - 1898
10/11 - 185.8 - DD - I'm already hungry at 0530, so ??
__________________
Dawn

JUDDD got me where I want to be!
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Old 10-11-2012, 06:46 AM   #288
Way too much time on my hands!
 
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,282
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
I would like to join you all as well. My goal for October is to follow my UD/DD rotations and follow my calorie numbers. I have a normal than high starting weight because of a high carb weekend and TOM starting yesterday.

My goal for October is 185 lbs.

10/1 198 lbs. DD (722 cal)
10/2 194 lbs. UD (aiming for 1952 cal) - probably closer to 2000+
10/3 193.2 lbs. DD (Loss after an UD - YES!!! ) Calories were 646 but I exercised for about 233 calories
10/4 192.4 lbs. UD (Did 30 Day Shred yesterday and no gain -YAY!)
10/5 194.4 lbs. DD <500 (Did 30 Day Shred)
10/6 192.4 lbs. UD Had around 1500 calories and some lite beers
10/7 DNW - Had a MD ~ 1225 calories
10/8 194.2 DD <500 Fasting until dinner
10/9 193.4 lbs. UD (1952 calories goal)
10/10 195.2 DD (Going the wrong way!) Goal < 500 calories
10/11 192.2 UD 1952 calories (trying to stick to lower carb today)

I've also completed my 4th workout of the 30 Day Shred I took measurements on my first day and I'll take them after the 10th workout (Level 1), after the 20th workout (Level 2), and after the 30th workout (Level 3). Praying I make it that far!!!
__________________
1/5/14 GOAL #1 BACK TO ONEDERLAND 3/4/14 MADE IT
3/4/14 GOAL #2 194.6 (20 LBS EVICTED FOR 2014)
TAKING IT ONE DAY AT A TIME
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Old 10-11-2012, 08:31 AM   #289
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Approaching former setpoint of 237 and hoping to increase rate of loss from Sept., so goal is to count up days more consistently, eat healthier, and exercise 3 days/wk. UD/2167 - DD/433-758 (20-35%)

10/1 - 244.9 - DD - 428
10/2 - 243.2 - UD - 2165
10/3 - 243.8 - DD - 525
10/4 - 242.4 - UD - 2156
10/5 - 242.5 - DD - 550
10/6 - 241.4 - UD - 2181
10/7 - 244.7 - DD - 504
10/8 - 241.8 - UD - 2006
10/9 - 242.0 - DD - 420
10/10 - 240.6 - UD - 2190
10/11 - 240.8 - DD
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Old 10-11-2012, 09:26 AM   #290
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Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Hmm... let me see if I can get back on track here.. I was at 155.4 at the end of September... then I went camping!

Oct 1 DNW (Camping)
Oct 2 DNW (Camping)
Oct 3 DNW (Camping)
Oct 4 DNW (Camping)
Oct 5 DNW (Camping)
Oct 6 DNW (Camping)
Oct 7 DNW (Camping)
Oct 8 155.4 (wooT!)
Oct 9 155.6 Up Day
Oct 10 153.6 Down Day
Oct 11 153.4 Mid Day 'cause tomorrow's my birthday and I want CHEESECAKE!
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Old 10-11-2012, 09:29 AM   #291
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Join Date: Apr 2011
Location: California
Posts: 1,563
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Starting October at 141.0. Goal is just to get anywhere into the 130's this month, but shooting for 135.

10/1: 141
10/3: 140.2
10/5: 140.6
10/7: 140.6
10/9: 139.4
10/11: 140.4
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Old 10-11-2012, 10:48 AM   #292
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Join Date: Feb 2006
Posts: 4,127
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for October: Get under goal...range of 125-130
DD, 500; UD, 1600

Ended Sept at 131.5

Week One - ended the week at 133.5

Week Two
Sun, Oct 7 - 134
Mon, Oct 8 - 134.5
Tues, Oct 9 - 135 - DD - (348 calories; 30 carbs)
Wed, Oct 10 - 133 - UD - (1547 calories, 91 carbs)
Thurs, Oct 11 - 132.5
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Old 10-11-2012, 10:50 AM   #293
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Join Date: Feb 2006
Posts: 4,127
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by lowcarbinca View Post
Hmm... let me see if I can get back on track here.. I was at 155.4 at the end of September... then I went camping!

Oct 11 153.4 Mid Day 'cause tomorrow's my birthday and I want CHEESECAKE!
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Old 10-11-2012, 11:05 AM   #294
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Join Date: Mar 2003
Location: California
Posts: 4,901
Gallery: Dakini
Goal for this month is 155, end goal, not sure, 150? 145? 5'11"

10/1 162 DD
10/2 163
10/3 163 DD
10/4 161.5
10/5 160.5 DD
10/6 159.5
10/7 no scale out of town DD
10/8 158.5
10/9 161.5 guess I can't eat Burritos for dinner DD
10/10 158.5
10/11 159 DD (even after eating 5 chocolate truffles last night!!!)
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Old 10-11-2012, 11:36 AM   #295
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Join Date: Nov 2004
Location: WA. state
Posts: 1,397
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
October Goal to get into the 230's. I may be really pushing it but I think I can get close if not make goal. Starting weight 253.

DD 10/1 253
UD 10/2 251.2
DD 10/3 249.2
UD 10/4 249.2
DD 10/5 248.2
UD 10/6 248.4
DD 10/7 249.2
UD 10/8 248.2 OK time to move on need a new low.
DD 10/9 249.2
UD 10/10 248.4 What?
DD 10/11 248.8
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Old 10-11-2012, 11:44 AM   #296
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 875
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Goal is to get anywhere below 160.

10/1 -10/8: DNW (Vacation)
10/9: UD 165.0
10/10: DD 166.0
10/11: UD 164.8
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Old 10-11-2012, 12:22 PM   #297
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Ended Sept at 197.6

10/1 DD 196.2
10/4 UD 194.6
10/9 UD 195.2
10/11 UD 193.6
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Old 10-11-2012, 01:05 PM   #298
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 367
Gallery: jacci48
Stats: 242/234/140
WOE: Judd
Start Date: August 23rd 2012
Ended Sept on 231..would like to end Oct at 225!!

2/10 ( after dd)....231....happy with this as had 2 ud's at the weekend
3/10 (after Ud)...231...estactic with this as I should lose some weight in tomorrows weigh in and as I have stayed the same weight now for 10 days it will be more than welcome!! Yay!!
4/10...231....(after DD), am really really struggling to get past this weight, may make today an ID, havent done one of those before!
5/10...231...(after ID) am hoping after my DD today my weight will change!Im waiting for that whoosh fairy!!
6/10..229 (after DD) she came!!!
7/10...DNW as away for weekend..UD Sat and DD Sun.
8/10...after DD 228...yay and Ive just lost my first stone!!
9/10...after Id..229..not too worried as it did turn into a bit of a UD!!
10/10...dnw..have had to go away with work for a day or poss 2..thankgoodness its a ud!!
11/10..DNW..back from hotel, dd..will see what damage Ive done tomorrow!
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Old 10-11-2012, 02:40 PM   #299
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Join Date: Jul 2012
Posts: 19
Gallery: jeseraipetite
Stats: 154/154/125
WOE: stillmans
Start Date: july 11, 2014
10/7...1300 cals......138
10/8...750 cals........137.5
10/9....500 cals.......137
10/11...800 cals.......135

OMG this is fast.

I love it

My ultimate goal is to get back down to 125 as I am 5'3".
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Old 10-11-2012, 02:42 PM   #300
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
WTG! Isn't JUDDD great???
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