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Originally Posted by Flossyliz
I had to figure out a way to get more fat in so I 'suffer' through cheesecake.
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Quote:
Originally Posted by Mrs S
Oh, the terrible privation we have to endure for this WOE - not!!  |
AMEN!
Quote:
Originally Posted by Mrs S
I just wanted to post a quick update for anyone interested. It's 9 days later and I've been sticking to this pretty well except for a pizza incident wednesay night, but I at least did plan for it. Anyway, I'm down to 226 this morning!!! That's a loss of 5lbs in 9 days. I'm delighted. I don't want to lose that quickly all the time but it seems to have made up for the recent stall and feel like I'm where I would have been if not for the stall.
I checked macros in my diary over that period and I'm averaging 75% fat, 10% carbs and 15% protein.
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Wow, Mrs S! That's fantastic results!
I am also beginning to play with my macros, trying to up fat and limit protein to reasonable levels, and keep carbs low. Especially on DDs. Another great tool to use.
10-05-2012, 09:32 AM
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