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Old 10-05-2012, 10:32 AM   #31
Way too much time on my hands!
LoCarbGal's Avatar
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Originally Posted by Flossyliz View Post
I had to figure out a way to get more fat in so I 'suffer' through cheesecake.
Originally Posted by Mrs S View Post
Oh, the terrible privation we have to endure for this WOE - not!!

Originally Posted by Mrs S View Post
I just wanted to post a quick update for anyone interested. It's 9 days later and I've been sticking to this pretty well except for a pizza incident wednesay night, but I at least did plan for it. Anyway, I'm down to 226 this morning!!! That's a loss of 5lbs in 9 days. I'm delighted. I don't want to lose that quickly all the time but it seems to have made up for the recent stall and feel like I'm where I would have been if not for the stall.

I checked macros in my diary over that period and I'm averaging 75% fat, 10% carbs and 15% protein.
Wow, Mrs S! That's fantastic results!

I am also beginning to play with my macros, trying to up fat and limit protein to reasonable levels, and keep carbs low. Especially on DDs. Another great tool to use.
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Old 10-05-2012, 10:35 AM   #32
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I love it when we learn how to get our bodies to let go of the fat. Good work Mrs S.
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Old 10-05-2012, 10:38 AM   #33
Major LCF Poster!
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Join Date: Sep 2012
Location: Michigan
Posts: 1,769
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Great Job, MrsS!
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Old 10-05-2012, 10:57 AM   #34
Major LCF Poster!
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Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Great news, MrsS. I'm loving the fat thing, too.
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