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Old 09-26-2012, 01:52 PM   #1
Way too much time on my hands!
 
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Join Date: Mar 2004
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WOE: Atkins
When to re-calculate calories?

I was just thinking that as I lose weight I will need to adjust my cals at some point. But when? After the first 10-20 pounds???

Please help!

Thanks
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Old 09-26-2012, 02:08 PM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
The general consensus seems to be to wait until your loss slows or stalls before recalculating. I find I have recalculate about every 25 pounds or so, but some don't ever have to.
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Old 09-26-2012, 02:14 PM   #3
Way too much time on my hands!
 
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Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Dawn is there already.
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Old 09-26-2012, 03:25 PM   #4
Way too much time on my hands!
 
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okay, thanks Dawn

thanks Kissa

Last edited by Meek75; 09-26-2012 at 03:27 PM..
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Old 09-26-2012, 04:41 PM   #5
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
What Dawn said. Don't worry about it yet. It may be a long time, and many pounds, before and if you need to adjust cals.
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Old 09-27-2012, 07:19 AM   #6
Way too much time on my hands!
 
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Thanks Nancy.
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