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-   -   When to re-calculate calories? (http://www.lowcarbfriends.com/bbs/juddd/784084-when-re-calculate-calories.html)

Meek75 09-26-2012 02:52 PM

When to re-calculate calories?
 
I was just thinking that as I lose weight I will need to adjust my cals at some point. But when? After the first 10-20 pounds???

Please help!

Thanks

KeirasMom 09-26-2012 03:08 PM

The general consensus seems to be to wait until your loss slows or stalls before recalculating. I find I have recalculate about every 25 pounds or so, but some don't ever have to.

Kissa 09-26-2012 03:14 PM

:clap: Dawn is there already.

Meek75 09-26-2012 04:25 PM

okay, thanks Dawn :)

thanks Kissa :)

gotsomeold 09-26-2012 05:41 PM

What Dawn said. Don't worry about it yet. It may be a long time, and many pounds, before and if you need to adjust cals.

Meek75 09-27-2012 08:19 AM

Thanks Nancy.


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