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Old 09-26-2012, 04:20 AM   #1
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Location: Texas
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DD Wednesday!! What's cookin'?

Back to regular JUDDD for me.
DD
B - 2 eggs with 1 T SF preserves, coffee with HWC
L - turkey slices around pickle spears wrapped in lettuce leaves
D - HB egg
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Old 09-26-2012, 05:19 AM   #2
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Location: Minnesota
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
Busy day at work today--so I expect the DD to be relatively easy...

B - Coffee, unsweetened almond milk, SF Torani
L - Nope (working on my first hand-quilting project instead)
D - Hamburger, sauteed cabbage with a smidge of tomato sauce
S - Hot cinnamon spice tea

Happy Hump Day Everyone!
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Old 09-26-2012, 05:58 AM   #3
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Posts: 687
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8
Wt. @ 151
9:00 Coffee, Quest protein bar
1:00 Dannon L&F blueberry greek yogurt, 1 Tbs. ground flax
5:00 Vanilla RL shake, 1/4 C pumpkin
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Old 09-26-2012, 07:16 AM   #4
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
coffee (all day, black)
10: 1/2 English Muffin/ 1/2 T SF Jam
1: Chix Broth w/ 1/2 C cabbage and 4 or 5 chunks of canned Chix breast
Plain chix broth if needed
4: HBEgg (thanks, Adi)
Plain chix broth if needed
100 cal yogurt before bed.
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Old 09-26-2012, 07:19 AM   #5
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Join Date: Sep 2011
Location: SoCal
Posts: 301
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Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch & dinner: slice of salami and 1 pickle = 40 cal per meal = total of 80 cal

snacks = HB eggs, 80 cal each, 2 eggs = total of 160 cal

Total: 330 calories, which is a bit under my # - I'll see what else I end up eating along the way, to boost that up a bit. Maybe some mayo with my HB eggs...
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Old 09-26-2012, 07:23 AM   #6
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by SlimNana View Post
Wt. @ 151
9:00 Coffee, Quest protein bar
1:00 Dannon L&F blueberry greek yogurt, 1 Tbs. ground flax
5:00 Vanilla RL shake, 1/4 C pumpkin
YAY!!!!!!!!!!!!!
Wonderful 151!!
Pat
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Old 09-26-2012, 12:57 PM   #7
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8
Thanks! Since my hip surgery 2 wks. ago, I'm only able to celebrate my new low by Not really able to quite yet. But I did start walking with a cane today, instead of needing crutches. JUDDD
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Old 09-26-2012, 01:55 PM   #8
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Location: Cincinnati, OH
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Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Morning-coffee

1pm-1/2 can of Progresso light backed potato soup 95, Wasa cracker 45

4pm-can of green beans 60ish, Tyson grilled chicken strips-100

Evening-FF Greek yogurt 130
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Old 09-26-2012, 02:32 PM   #9
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by SlimNana View Post
Thanks! Since my hip surgery 2 wks. ago, I'm only able to celebrate my new low by Not really able to quite yet. But I did start walking with a cane today, instead of needing crutches. JUDDD
Delighted you are healing well!

Good DD today:

1 poached egg, 10 cal beef broth, 1 milky coffe, 1 espresso, homemade veg curry.

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Old 09-26-2012, 08:05 PM   #10
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Join Date: Sep 2011
Location: SoCal
Posts: 301
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Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Quote:
Originally Posted by lowcarbinca View Post
1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch & dinner: slice of salami and 1 pickle = 40 cal per meal = total of 80 cal

snacks = HB eggs, 80 cal each, 2 eggs = total of 160 cal

Total: 330 calories, which is a bit under my # - I'll see what else I end up eating along the way, to boost that up a bit. Maybe some mayo with my HB eggs...
Whoops - ended up a little different from my plan.
B: 1 scrambled egg + 1 mushroom cap + 1 cup of hot tea w/ sucralose = around 90 calories

Lunch: slice of salami and .5 pickle = 40 cal -ish
Dinner: slice of salami and 1 cup lettuce = 40 cal ish
1 taste of guacamole I was making - no idea on cal count so I'll call it 10
Total - 180 calories - this is nuts! I actually forgot to eat all day long. 180 calories sounds like starvation, but I feel fine!
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