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Old 09-25-2012, 04:08 AM   #1
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Location: Texas
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UD TUESDAY!! What's cookin'?

I am still following the NK (nutritional ketosis) guidelines just because I can.

UD
B - eggs scrambled in coconut oil, coffee with HWC, 1 T SF preserves
L - salad with hb eggs and broccoli/cauliflower (cooked),and fullfat dressing
D - peanut butter on one rice cake
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Old 09-25-2012, 04:23 AM   #2
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Join Date: Jan 2012
Location: Minnesota
Posts: 177
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Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
Up Day today--gotta love that...
B - Coffee, Unsweetened Almond Milk, SF Torani and a teaspoon of CO
L - Home made vegetable soup and leftover pork roast
D - Bacon and salad
D - Low carb pumpkin pudding
I haven't punched in the numbers yet, but I'm pretty sure I will still have some calories to spend, so will eat to my UD number with nuts...
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Old 09-25-2012, 11:07 AM   #3
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sweet pepper omlette for breakfast
cottage cheese w/mayo for lunch
dinner party tonight
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Old 09-25-2012, 11:17 AM   #4
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Join Date: Aug 2012
Posts: 723
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WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Didn't eat all 200 calories yesterday, felt kinda weak. Since I'm only 3# from goal, gonna start making some changes. I plan to and add more carbs in the form of vegetables.

Today, UD:

B: Coffee with light cream
L: Pan fried sirloin steak added to well cooked cabbage in bacon grease and butter, yum!
S: Lord have Mercy on me - made a combo fat bomb/coconut bark - added ground coconut meat and chopped homemade chocolate coconut bark with chocolate almond butter from the grocery store. Candy is my trigger food Heavenly yet sinful I'm losing weight eating high fat, what's not to love?
D: Probably pan fried sirloin steak with zuchinni squash

Last edited by Luv2Eat; 09-25-2012 at 11:21 AM.. Reason: clarification
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Old 09-25-2012, 01:01 PM   #5
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Join Date: Mar 2012
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Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
B- smart ones breakfast sandwich and a WW brownie (340)
L - nonfat pineapple cottage cheese (200)
S - a huge hunk of whole grain raisin bread with butter (~ 500 but yum)
D- planning roast chicken, salad, challah, greenbean mushroom and potatoe medley with strawberry rhubarb pie for desert.

I think I will safely reach 1900 calories LOL!
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Old 09-25-2012, 05:12 PM   #6
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Join Date: Sep 2012
Location: MELBORNE, AUS
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Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
so, I'm trying a really clean lowish carb day today to get the ball rolling....

B- scrambled eggs with spinach
S- soy cappucino, apple
L- not sure yet, maybe a turkey wrap?
D- Chicken thighs amd vegies or salad (mmm...)
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