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Old 09-29-2012, 04:11 PM   #31
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Join Date: Sep 2012
Location: England
Posts: 1,486
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Sweetthang, I came to JUDDD with all manner of prejudices and preconceived ideas but I truly believe it has worked for me because I did exactly what was recommended and put my maverick tendencies to one side for a few weeks.
I strongly recommend taking the advice of people like Cindy, Nancy, Carly and Dawn.
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Old 09-29-2012, 04:12 PM   #32
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Join Date: Sep 2012
Location: England
Posts: 1,486
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
And PJ!
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Old 09-30-2012, 12:24 PM   #33
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Join Date: Jul 2012
Posts: 24
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WOE: LC, Zumba 3x per week, Callanetics 3x per week
Start Date: 1/7/13
I don't take resveratol bc I read it can have interaction with birth control and I am not about to mess with that. So from what you all are saying I should cut DD before UD? Maybe 1900/300??
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Old 09-30-2012, 01:05 PM   #34
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yes, if you can manage it, but if you need a bit more on you DDs don't beat yourself up. I believe in keeping those UDs as high as you can, can't remember what your numbers are, sorry.
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