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Old 09-24-2012, 05:50 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,431
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
UD Monday - what's on the menu?

LOVE MWF up days. I struggle sometimes working on DD!

B - 2 eggs, toast, cheese, peach 425c
L - chicken, lettuce, guac, cheese, pico 425c
S - protein granola bar 190c
d - Fish, potato, salad 400c

400 extra for an after dinner snack!

Have a great MONDAY ALL!
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Old 09-24-2012, 06:05 AM   #2
Senior LCF Member
 
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Join Date: Nov 2008
Location: Chattanooga, TN
Posts: 296
Gallery: Winders
Stats: 190/178/150
WOE: Atkins 72 again
Start Date: 7/25/13
I have the most wonderful meals on my UD, and they are so healthy.
Today:
B- omlette with crumbled bacon, mushrooms, green pepper, tomato, oregano and feta cheese, 1 slice of toast. (delicious!) coffee with EVCO and HWC
L- low carb tortilla with laughing cow low fat spreadable Swiss cheese, turkey slice of tomato
D-pot roast with nice green salad, green beans
Dessert- low Carb Flan

Total calories-1550

Hope you all have a great week!
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Old 09-24-2012, 06:26 AM   #3
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Join Date: Aug 2012
Location: Wisconsin
Posts: 904
Gallery: Saxy1971
Stats: 230/212/180
Happy Monday!

B - Coffee w/HWC and Torani; slice of banana bread I made on Saturday

L - Wrap made with chicken thigh meat, mayo, tomato and lettuce; a cup of roasted rutabegas with butter and pepper

D - Chef salad - ham, cheese, HB egg, tomato, and blue cheese dressing
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Old 09-24-2012, 10:53 AM   #4
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Mid day today for me so I can have an UD on Tuesday and fast on Wed

B- half a large apple and a special k bar
L- nonfat Greek yogurt, half serving of special k chips and a 100 cal pack of guacamole

470 cals so far. Shooting for ~1000 so still have enough for a moderate dinner TBD.
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Old 09-24-2012, 11:04 AM   #5
Major LCF Poster!
 
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Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,633
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
I am stuffed! I really want to get back off carbs at least 75% of the time.

B - tennessee pride MINI turkey sausage biscuits 210c, 1 egg 70c, sprinkle of cheese 20c, hash brown 240c, low fat choc milk 150c
L - manwich 260c, 1 bun 120c, to go cup mac 220c
D - 3 leftover fried shrimp 265c, 1/2 baked potato 110c, salad w/ cucumber, tomato and kens northern italian dressing 100c
S - sugar free popcicle 15c

Leaves about 200 calories for something later...I know I SO did not need those hash browns or chocolate milk! I like putting this all out there so everyone can see though...makes me want to make better choices!
__________________
Lost on Juddd: 12
UD 1900/DD 400


Natasha

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Old 09-24-2012, 01:34 PM   #6
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,146
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Sarah Lee bread X 2 with fig butter, sharp cheddar, and sliced turkey
L: Trader Joe's chicken tikka masala with cumin basmati rice
D: Lamb with mint jelly, potatoes fried in coconut oil with peppers, onions, garlic, and basil, artichoke with mayo.
Wine

Still have room for something else. I love JUDDD!
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