Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-22-2012, 07:39 PM   #1
Junior LCF Member
 
Join Date: Feb 2011
Posts: 1
Gallery: marta hoopa
Question about messed up DD

Hello. I am a long time lurker. I'm totally inspired and motivated by JUDDD and this site. Never posted anything/anywhere before.Question: I was having a good DD today but lost control this evening. Now, I'm way over DD calories. But so far, it's not an UD either. What should tomorrow be?
marta hoopa is offline   Reply With Quote

Sponsored Links
Old 09-22-2012, 07:42 PM   #2
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
An up day. You'll never get through your next DD unless you have fuel from an UP Day to carry you through.

Also, WELCOME!
stephdray is offline   Reply With Quote
Old 09-23-2012, 03:54 AM   #3
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,764
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Some of us find it takes time to 'tune' DDs down. Not a big deal. Stick with your planned rotation.

The important thing is, every day, don't give up. If you eat an unexpectedly big lunch on DD, return to reduced calories for the rest of the day (don't proceed to eat the pantry clean). JUDDD is gradual, it is not all or nothing. JUDDD is very forgiving.

You are doing fine.
gotsomeold is offline   Reply With Quote
Old 09-23-2012, 09:27 AM   #4
Zib
Major LCF Poster!
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 2,552
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Once you get through a DD you'll find they get easier and easier. I find a cup of broth with a tiny bit of cream (optional) helps me if I feel those late evening pangs. I was surprised at how full I felt after having this the other evening.
Zib is offline   Reply With Quote
Old 09-23-2012, 10:04 AM   #5
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,862
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yup, an UD is the way to go. You may slow the losses down a little because of you slip up but that is not as important as nourishing your body ready for the next DD.

The broth with a little cream, or even milk. is a great one. Broth is one of my standbys if ever I feel a bit desperate on a DD. Though these days that is vey rare thank goodness.

Glad you posted Marta.
Kissa is offline   Reply With Quote
Old 09-23-2012, 01:22 PM   #6
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I agree with everyone on making it an up day. I just wanted to stop in and say welcome to JUDDD!
sungoddess is offline   Reply With Quote
Old 09-23-2012, 02:36 PM   #7
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 475
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Tomorrow is a new day, and its an UD. Just keep trying at the DD it and soon they will be second nature!
NoWeigh is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:23 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.