DD Saturday!!! What's cooking this weekend???

adillenal · 09-22-2012, 05:43 AM

I am following the NK guidelines for a bit just to see if it will work with JUDDD so my calories are a little higher than normal for me.

DD
B - 2 eggs cooked in bacon grease, coffee with HWC, 1 T SF preserves
L - salad with HB eggs and lots of fullfat dressing
D - scrambled eggs with extra butter

stepinthyme · 09-22-2012, 06:27 AM

Hi Adi--I'm watching closely to see what you and Dottie think of the NK method...

I've got a crazy busy day today as we are visiting some friends out of town tomorrow. Thank goodness I'm on a DD because quite frankly, I really don't even want to think about fitting in meals...

B - Lots of coffee, SF Torani and almond milk (unsweetened)
L - Nope
D - Baked flounder with roasted baby bok choy and some leftover curry sauce to top it
D - SF jello

adillenal · 09-22-2012, 07:25 AM

Quote:

Originally Posted by stepinthyme

Hi Adi--I'm watching closely to see what you and Dottie think of the NK method...

I've got a crazy busy day today as we are visiting some friends out of town tomorrow. Thank goodness I'm on a DD because quite frankly, I really don't even want to think about fitting in meals...

B - Lots of coffee, SF Torani and almond milk (unsweetened)
L - Nope
D - Baked flounder with roasted baby bok choy and some leftover curry sauce to top it
D - SF jello

So far I have noticed my bounces are closer together and it looks like my one pound drop has stuck. Now I am really close to goal so that is major for me.

Dottie · 09-22-2012, 10:16 AM

DD nk style

B: coffee; have 2T heavy cream for the day, too
D: swai fillet in evoo w/diced tomatoes and capers; spinach
S: romaine heart, mayo and vinegar

516 cals; 44g fat; 21g protein; 12g carbs; 6g fiber

Crazy Cat · 09-22-2012, 11:19 AM

2 UD & a MD in a row-bleh. Glad today is a DD. Watching the NK posts with interest.

Morning until about 2pm-Coffee with SF syrup 15

2pm-Progresso vegetable barley soup. 120 calories for the whole can, had about half so far, plus a Wasa cracker. May not have enough protein/fat to keep me full, we'll see. 105

Dinner Eggbeaters & turkey sausage 150-200

Snack-FF Greek yogurt 130

Cryssi · 09-22-2012, 01:13 PM

I am looking at DD posts for ideas for my menu this week...

What is NK style?

adillenal · 09-22-2012, 01:22 PM

Quote:

Originally Posted by Cryssi

I am looking at DD posts for ideas for my menu this week...

What is NK style?

nutritional ketosis. There is a group on the "Other PLans" following this.

Crazy Cat · 09-22-2012, 01:49 PM

Soup only lasted less than 3 hours, so probably won't buy that flavor again. And I'm out of yogurt! Not having a good day.

Dottie · 09-22-2012, 03:12 PM

Basically it's High fat, Medium protein and Low carb. I've always upped protein and lowered fat and I stall all the time! Giving this a go

I feel really good on it the last few days, sleeping well, very little water retention, and loads of energy.

soon · 09-23-2012, 04:22 PM

Hmm never heard of NK another thread to follow yeah!!

1 fried egg coffee w/hwc
1 chicken thigh cabbage soup
1/2 of a blueberry shake
am still getting hungry at nite so an apple and lcc on a wassa

09-22-2012, 05:43 AM	#1
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	DD Saturday!!! What's cooking this weekend??? I am following the NK guidelines for a bit just to see if it will work with JUDDD so my calories are a little higher than normal for me. DD B - 2 eggs cooked in bacon grease, coffee with HWC, 1 T SF preserves L - salad with HB eggs and lots of fullfat dressing D - scrambled eggs with extra butter

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09-22-2012, 06:27 AM	#2
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 176 Gallery: stepinthyme Stats: 289/238.6/190 - 5'8" WOE: Low Carb/Counting Calories Start Date: Restart Sept 2012	Hi Adi--I'm watching closely to see what you and Dottie think of the NK method... I've got a crazy busy day today as we are visiting some friends out of town tomorrow. Thank goodness I'm on a DD because quite frankly, I really don't even want to think about fitting in meals... B - Lots of coffee, SF Torani and almond milk (unsweetened) L - Nope D - Baked flounder with roasted baby bok choy and some leftover curry sauce to top it D - SF jello

09-22-2012, 10:16 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,562 Gallery: Dottie WOE: JUDDD calorie cycling plan	DD nk style B: coffee; have 2T heavy cream for the day, too D: swai fillet in evoo w/diced tomatoes and capers; spinach S: romaine heart, mayo and vinegar 516 cals; 44g fat; 21g protein; 12g carbs; 6g fiber

09-22-2012, 11:19 AM	#5
Crazy Cat Major LCF Poster! Join Date: Jan 2011 Location: Cincinnati, OH Posts: 1,856 Gallery: Crazy Cat Stats: That's me on the left! 218/180/150. 52 & 5'5" WOE: Originally low carb, lower fat. Now on JUDDD Start Date: January 2011, started JUDDD July '12	2 UD & a MD in a row-bleh. Glad today is a DD. Watching the NK posts with interest. Morning until about 2pm-Coffee with SF syrup 15 2pm-Progresso vegetable barley soup. 120 calories for the whole can, had about half so far, plus a Wasa cracker. May not have enough protein/fat to keep me full, we'll see. 105 Dinner Eggbeaters & turkey sausage 150-200 Snack-FF Greek yogurt 130

09-22-2012, 01:13 PM	#6
Cryssi Noah and Wyatt's Mommy Join Date: Jan 2004 Posts: 25,260 Gallery: Cryssi Stats: 322.2/313.6/130 WOE: Low Carb Start Date: 1/1/13	I am looking at DD posts for ideas for my menu this week... What is NK style?

09-22-2012, 01:49 PM	#8
Crazy Cat Major LCF Poster! Join Date: Jan 2011 Location: Cincinnati, OH Posts: 1,856 Gallery: Crazy Cat Stats: That's me on the left! 218/180/150. 52 & 5'5" WOE: Originally low carb, lower fat. Now on JUDDD Start Date: January 2011, started JUDDD July '12	Soup only lasted less than 3 hours, so probably won't buy that flavor again. And I'm out of yogurt! Not having a good day.

09-22-2012, 03:12 PM	#9
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,562 Gallery: Dottie WOE: JUDDD calorie cycling plan	Basically it's High fat, Medium protein and Low carb. I've always upped protein and lowered fat and I stall all the time! Giving this a go I feel really good on it the last few days, sleeping well, very little water retention, and loads of energy.

09-23-2012, 04:22 PM	#10
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	Hmm never heard of NK another thread to follow yeah!! 1 fried egg coffee w/hwc 1 chicken thigh cabbage soup 1/2 of a blueberry shake am still getting hungry at nite so an apple and lcc on a wassa