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Old 09-21-2012, 09:29 AM   #1
Senior LCF Member
leonak's Avatar
Join Date: Apr 2010
Location: USA
Posts: 928
Gallery: leonak
Stats: 122/113.5/110-114
Start Date: Start 2-1-14
Maintainers - what to eat on DD?

I still find DD hard now

For breakfast I have yogurt and coffee and that is fine, but the other 2 meals are so very difficult for me, I seems to go way over with my calories

Suggestions Please

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Old 09-21-2012, 09:04 PM   #2
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mykidsteacher's Avatar
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
breakfast is a smoothie--unsweetened almond milk, 3 strawberries, protein powder.

lunch--big salad, lots of lettuce, broc, cauliflower, kraft ff italian dressing, some lean protein (a few slices of deli ham, small piece of chicken, 3 oz shrimp).

supper--cooked veggies, whatever protein the family is having.

Tonight I was hungry and added a small salad to supper.

Will usually have a handful of almonds at some point in the day--usually mid afternoon.
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Old 09-22-2012, 04:07 PM   #3
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 19,002
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I don't do breakfast as a rule on either day, I never have really.

My great standby is homemade vegetable soup and I love big salads with a little protein in them.

I sometimes enjoy simply prepared meat or fish with green vegetables in the evening.

If I get hungry when I am out I usually make do with a small cappuccino, that keeps me going for quite a while.
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Old 09-22-2012, 06:11 PM   #4
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
On DDs I usually just have an evening meal. In warm weather it's easiest to make a big smoothie. But now that the weather is cooling down I've been having a small salad and toast with some sort of protein.....salmon spread with cucumbers or tuna salad, happy cow cheese, etc.
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