Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-20-2012, 03:21 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,343
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
DD Thursday - what's on your plate?

My calories are a little high because I'm experimenting with the higher fat/moderate protein/low carb plan along with juddd

1T coconut oil in coffee
1T mayo mixed w/1 pouch salmon; 1T evoo and 1T bragg’s vinegar w/1/2 head romaine
3oz shrimp cooked in 1T evoo, pinch red pepper flakes, some capers and garlic; ˝ head romaine tossed w/1T mayo and 1T vinegar
743 cals/67g fat/6g carbs/3g fiber/34g protein
79.03% fat; 17.82% protein; 3.15% carbs
Dottie is offline   Reply With Quote

Sponsored Links
Old 09-20-2012, 03:28 AM   #2
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,755
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Clear fluids. Tomorrow (UD) I have a colonoscopy and endoscopy.

I have coconut water and some lovely bone broth waiting against need...not much of a jello person.
gotsomeold is offline   Reply With Quote
Old 09-20-2012, 03:44 AM   #3
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.

B - 2 eggs cooked in 1/2 T coconut oil, coffee with HWC, 1 T SF preserves, 1/2 T butter (330)
L - HB egg (75)
D - HB egg (75)
total 480 May add a little mayo to the HB eggs to up the fat.

Last edited by adillenal; 09-20-2012 at 04:12 AM..
adillenal is offline   Reply With Quote
Old 09-20-2012, 03:46 AM   #4
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,343
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
I was down a little over 1lb also That was the most fat I've eaten in a long time, kind of waiting for the digestive issue of it
Dottie is offline   Reply With Quote
Old 09-20-2012, 04:11 AM   #5
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
It is interesting. I thought I was dehydrated due to the high fat yesterday but according to my legs I am not so we shall see. DD should be easy although my calories will be a tad higher but under 500. Was hard to add that 1/2 T of butter to my eggs just because I am so used to not.
adillenal is offline   Reply With Quote
Old 09-20-2012, 04:49 AM   #6
Senior LCF Member
 
stepinthyme's Avatar
 
Join Date: Jan 2012
Location: Minnesota
Posts: 177
Gallery: stepinthyme
Stats: 289/???/190 - 5'-8"
WOE: Low Carb/Counting Calories
Start Date: Restart January 2014
Mega busy week continues--thank goodness it's Friday Eve...
B - Almond milk, SF Torani and Coffee
L - Nope
D - Scrambled eggs, broccoli soup
D - SF Jello
stepinthyme is offline   Reply With Quote
Old 09-20-2012, 06:17 AM   #7
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Quote:
Originally Posted by adillenal View Post
DD Hey Dottie. I followed the ratios for my UD yesterday and was down 1.4 pounds this morning after an UD. Might get interesting.
Ooh - tell me more! Which ratios? What experiment are you guys doing?

B - almond milk + strawberries + walden farms chocolate = 25 cal
Lunch - still chilidog soup - 100
Dinner LAST of the chilidog soup - 100
Snacks
Tweaked Carly's pumpkin smoothie from the Pumpkin thread - 30 cal
Slice turkey lunchmeat w/ pickle - 35 cal
Mint tea w/ a splash of cocoa & almond milk - 10 cal
That leaves me about 50 calories to play with - or maybe come in under my target!
lowcarbinca is offline   Reply With Quote
Old 09-20-2012, 06:19 AM   #8
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,343
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Here are 2 threads on it
http://www.lowcarbfriends.com/bbs/ot...is-thread.html

http://www.lowcarbfriends.com/bbs/ot...80-15-5-a.html
Dottie is offline   Reply With Quote
Old 09-20-2012, 06:28 AM   #9
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Thanks! Looks complicated, but I'll watch your menus for a while & see if I can follow along.. The nutritional ketosis thread says not to go under 1200 calories a day, though - I guess you're not following that part, right?
lowcarbinca is offline   Reply With Quote
Old 09-20-2012, 06:35 AM   #10
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,343
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Correct I'm going to stick to the juddd alternating plan (with a minor increase in cals for the fat) because I just feel so darned good on it lol
Dottie is offline   Reply With Quote
Old 09-20-2012, 07:10 AM   #11
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,318
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
B Coffee (lots, black)
L Broth, Can of diced Chix breast w/ 1 t mayo 190c
D 1/3 can of cr of celery soup reconstituted w/ chix broth 100c
S 1 String cheese 100 c
Patkid is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:51 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.